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Truth Serum, A-ha Moments, Practical & Spiritual Wisdom for Life, Love and Self-Realization.
Episodes
3 hours ago
3 hours ago
16 min
Why We Still Need Each Other
'ask dorothy'
The WISDOM podcast Season 5 Episode 169
~
I think there are five things that happen in therapy that cannot be digitized.
Not because AI isn't sophisticated. Because they emerge between two nervous systems.
In this episode of 'ask dorothy'...
I explore why, even in the age of AI, psychotherapy may be more important than ever.
💗
Find an evergrowing collection of beautiful guided Meditations, Spiritual Teachings, Masterclasses, Courses and Healing Wisdom ~ inside the Juno app 🤗
There is much for you to discover.
~ Namaste and love to you! 💗
+ Join us inside The JUNO app for:
A 12-week journey of bite-sized weekly themes filled with meditations, art, wisdom, reflection, playful sparks and soul nourishing practices designed to help you feel more present, joyful, and connected this season.
Each week we’ll explore a fresh theme ~
+ Every day brings a new gentle rhythm
Look forward to:
☀️ A beautiful weekly 'anchor' meditation
☀️ Inspiration through art + wisdom
☀️ Reflective prompts + micro-practices
☀️ Playfulness, creativity & presence
☀️ + Saturday Live moments together
Think of it as a soft summer companion ~ one that meets you where you are and helps you continue blooming at your own pace.
Subscribe to My weekly WISDOM Notes here📝
~
Let's work together!
Book a First Coaching/Therapy session here...
Work with Me + Transformational Coaching
JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Love
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟)
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Podcast Audio Engineer: Pavel Kirpikau
Music: Eternell
3 days ago
3 days ago
20 min
~ scroll to bottom to play
Embody Your Radiance
The WISDOM podcast Season 5 Episode 168
~
Experience
Remembering • Authenticity • Self-Trust • Inner Peace • Radiance
This meditation invites you to...
Return home to the quiet light within you, cultivating a loving relationship with yourself through presence, compassion, and authenticity.
As you reconnect with your true nature, you'll discover that radiance isn't something you achieve—it's something you gently remember.
Beautiful for moments when you wish to feel...
• More like yourself
• Calm and centred
• Self-assured
• Open to life
• Connected to your heart
You may leave feeling...
A little more at home within yourself.
A little more trusting of your path.
A little more open to life.
And a little more aware that your greatest radiance has always been your willingness to simply be yourself.
Read the rest of this entry »
Jul 28, 2026
Jul 28, 2026
14 min
This Is How You Make Love
'ask dorothy'
The WISDOM podcast Season 5 Episode 167
~
"Love isn't something you find.
It's something you make."
In this episode of 'ask dorothy'
Extraordinary relationships are often created through ordinary moments, offered with extraordinary care.
If you would like to know when MAKING LOVE: A Collection of 'Guided Relationship Experiences' designed to help Couples reconnect ~ is available, drop me an email.
askdorothy@dorothyzennuriyejuno.com
💗
Find an evergrowing collection of beautiful guided practices, Spiritual Teachings, Masterclasses, Courses and Healing Wisdom ~ inside the Juno app 🤗
There is much for you to discover.
~ Namaste and love to you! 💗
+ Join us inside The JUNO app for:
A 12-week journey of bite-sized weekly themes filled with meditations, art, wisdom, reflection, playful sparks and soul nourishing practices designed to help you feel more present, joyful, and connected this season.
Each week we’ll explore a fresh theme ~
+ Every day brings a new gentle rhythm
Look forward to:
☀️ A beautiful weekly 'anchor' meditation
☀️ Inspiration through art + wisdom
☀️ Reflective prompts + micro-practices
☀️ Playfulness, creativity & presence
☀️ + Saturday Live moments together
Think of it as a soft summer companion ~ one that meets you where you are and helps you continue blooming at your own pace.
Subscribe to My weekly WISDOM Notes here📝
~
Let's work together!
Book a First Coaching/Therapy session here...
Work with Me + Transformational Coaching
JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Love
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟)
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Podcast Audio Engineer: Pavel Kirpikau
Music: Eternell
Jul 26, 2026
Jul 26, 2026
14 min
Self-Forgiveness Meditation
The WISDOM podcast Season 5 Episode 165
~
Your journey into self-forgiveness begins here.
We meet each Saturday inside the Juno app. for guided practice.
I recently featured this Self-Forgiveness for our practice as we rounded out a Week of teachings, meditations, and beautiful resources all to encourage Forgiveness & Freedom.
~
+ Join us inside The JUNO app for:
A 12-week journey of bite-sized weekly themes filled with meditations, art, wisdom, reflection, playful sparks and soul nourishing practices designed to help you feel more present, joyful, and connected this season.
Each week we’ll explore a fresh theme ~
+ Every day brings a new gentle rhythm
Look forward to:
☀️ A beautiful weekly 'anchor' meditation
☀️ Inspiration through art + wisdom
☀️ Reflective prompts + micro-practices
☀️ Playfulness, creativity & presence
☀️ + Saturday Live moments together
Think of it as a soft summer companion ~ one that meets you where you are and helps you continue blooming at your own pace.
Subscribe to My weekly WISDOM Notes here📝
~
Let's work together!
Book a First Coaching/Therapy session here...
Work with Me + Transformational Coaching
JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Love
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love
Share this episode with someone you love! 💟
~ Namaste 💗
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste 💜
Podcast Audio Engineer: Pavel Kirpikau
Music: Eternell
Jul 21, 2026
Jul 21, 2026
8 min
This is Forgiveness
'ask dorothy'
The WISDOM podcast Season 5 Episode 165
~
In this episode of 'ask dorothy'
Forgiveness is healing. When you are choosing forgiveness, you are also choosing to heal.
Forgiveness isn't something that you have to work at. It is something you become 'ready' to do.
The readiness invites the forgiveness to happen intentionally and for you to experience the brilliance of what healing is possible.
Resources for your Forgiveness Journey
i. What Are You Ready to Forgive?
ii. I Forgive Myself: A Prayer of Self-Healing
iii. Return to Wholeness ~ A Healing Soundbath
This is just the beginning...
Let your forgiveness and healing journey begin. 🙏🏼
💗
Find an evergrowing collection of beautiful guided practices, Spiritual teachings, and healing solutions for your forgiveness ~ inside the Juno app 🤗
There is much for everyone to discover.
~ Namaste and love to you! 💗
+ Join us inside The JUNO app for:
A 12-week journey of bite-sized weekly themes filled with meditations, art, wisdom, reflection, playful sparks and soul nourishing practices designed to help you feel more present, joyful, and connected this season.
Each week we’ll explore a fresh theme ~
+ Every day brings a new gentle rhythm
Look forward to:
☀️ A beautiful weekly 'anchor' meditation
☀️ Inspiration through art + wisdom
☀️ Reflective prompts + micro-practices
☀️ Playfulness, creativity & presence
☀️ + Saturday Live moments together
Think of it as a soft summer companion ~ one that meets you where you are and helps you continue blooming at your own pace.
Subscribe to My weekly WISDOM Notes here📝
~
Let's work together!
Book a First Coaching/Therapy session here...
Work with Me + Transformational Coaching
JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Love
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟)
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Podcast Audio Engineer: Pavel Kirpikau
Music: Eternell
Jul 19, 2026
Jul 19, 2026
24 min
~ scroll to bottom to play
Sleep Science Wisdom
The WISDOM podcast Season 5 Episode 164
~
Whether you're seeking emotional resilience, sharper thinking, better physical health, increased creativity, or simply more energy, the path to each of these begins each night.
Here we're exploring the science of sleep wisdom: what happens while we sleep, why so many people struggle with optimal sleep and the evidence-based practices that create deep restorative rest.
Discover all of our Sleep Meditations and Restorative Practices to give you a great night's sleep. Find them here inside the Juno app.
~
Namaste 💗
+ Join us inside The JUNO app for:
A 12-week journey of bite-sized weekly themes filled with meditations, art, wisdom, reflection, playful sparks and soul nourishing practices designed to help you feel more present, joyful, and connected this season.
Each week we’ll explore a fresh theme ~
+ Every day brings a new gentle rhythm
Look forward to:
☀️ A beautiful weekly 'anchor' meditation
☀️ Inspiration through art + wisdom
☀️ Reflective prompts + micro-practices
☀️ Playfulness, creativity & presence
☀️ + Saturday Live moments together
Think of it as a soft summer companion ~ one that meets you where you are and helps you continue blooming at your own pace.
Subscribe to My weekly WISDOM Notes here📝
~
Let's work together!
Book a First Coaching/Therapy session here...
Work with Me + Transformational Coaching
JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Love
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Each month inside The JUNO app we post curated inspirational messages, wisdom and love.
It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
Podcast Audio Engineer: Pavel Kirpikau
Music: Eternell
Jul 14, 2026
Jul 14, 2026
35 min
~ scroll to bottom to play ~
r e s t o r e ~ A Guided Restorative Meditation with Progressive Muscle Relaxation
'ask dorothy'
The WISDOM podcast Season 5 Episode 163
~
In this episode of 'ask dorothy'
Restorative meditations are designed to shift your nervous system into a parasympathetic state, actively unwinding stress and tension.
These practices focus on deep, conscious breathing, mental release, and body awareness.
Instead of requiring active focus or concentration, restorative meditation involves lying down completely supported, scanning your body for tension, and 'letting go of effort' to achieve deep physical and mental renewal.
This style is highly beneficial for individuals dealing with chronic stress, anxiety, or burnout. It is also widely used as a sleep aid or an afternoon reset, making it ideal for those who struggle with traditional, active meditation techniques.
💗
Find our evergrowing collection of beautiful guided practices inside the Juno app 🤗
There is much for everyone to discover.
~ Namaste 💗
+ Join us inside The JUNO app for:
A 12-week journey of bite-sized weekly themes filled with meditations, art, wisdom, reflection, playful sparks and soul nourishing practices designed to help you feel more present, joyful, and connected this season.
Each week we’ll explore a fresh theme ~
+ Every day brings a new gentle rhythm
Look forward to:
☀️ A beautiful weekly 'anchor' meditation
☀️ Inspiration through art + wisdom
☀️ Reflective prompts + micro-practices
☀️ Playfulness, creativity & presence
☀️ + Saturday Live moments together
Think of it as a soft summer companion ~ one that meets you where you are and helps you continue blooming at your own pace.
Subscribe to My weekly WISDOM Notes here📝
~
Let's work together!
Book a First Coaching/Therapy session here...
Work with Me + Transformational Coaching
JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Love
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Each month inside The JUNO app we post curated inspirational messages, wisdom and love.
It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
Podcast Audio Engineer: Pavel Kirpikau
Music: Eternell
Jul 12, 2026
Jul 12, 2026
34 min
~ scroll to bottom to play
'Abundant Summer'
A Guided Self-Love Meditation
The WISDOM podcast Season 5 Episode 162
~
Enjoy this peek inside one of our recent livestream events and a beautiful visualization practice.
Discover all of our live events + our Saturday live Meditation series inside the Juno app.
~
This summer, I choose to celebrate who I already am.
I welcome beauty.
I welcome playfulness.
I welcome abundance.
I welcome love for myself.
Let this magical season be a reminder of all that is abundant within and of you.
Namaste 💗
+ Join us inside The JUNO app for:
A 12-week journey of bite-sized weekly themes filled with meditations, art, wisdom, reflection, playful sparks and soul nourishing practices designed to help you feel more present, joyful, and connected this season.
Each week we’ll explore a fresh theme ~
+ Every day brings a new gentle rhythm
Look forward to:
☀️ A beautiful weekly 'anchor' meditation
☀️ Inspiration through art + wisdom
☀️ Reflective prompts + micro-practices
☀️ Playfulness, creativity & presence
☀️ + Saturday Live moments together
Think of it as a soft summer companion ~ one that meets you where you are and helps you continue blooming at your own pace.
Subscribe to My weekly WISDOM Notes here📝
~
Let's work together!
Book a First Coaching/Therapy session here...
Work with Me + Transformational Coaching
JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Love
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Each month inside The JUNO app we post curated inspirational messages, wisdom and love.
It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
Podcast Audio Engineer: Pavel Kirpikau
Music: Eternell
Jul 8, 2026
Jul 8, 2026
18 min
~ scroll to bottom to play ~
Healing The Mind: Cognitive Priming for Lasting Resilience
'ask dorothy'
The WISDOM podcast Season 5 Episode 161
~
In this episode of 'ask dorothy'
People experiencing mental ill health frequently engage in a style of thinking called “Repetitive Negative Thinking.”
This style of thinking involves the tendency to have negative thoughts about the future (worry) or about the past (rumination), and these thoughts can feel uncontrollable.
In the absence of a cure or effective treatment for dementia, attention has shifted towards identifying risk factors for prevention.
Subjective Cognitive Decline (SCD) describes self-perceived worsening of cognition despite unimpaired performance on neuropsychological tests. SCD has been associated with an increased dementia risk and steeper memory decline.
Repetitive negative thinking (RNT) is a transdiagnostic process that manifests across several mental health disorders associated with increased vulnerability to dementia. RNT has thus been proposed as a candidate marker of risk for dementia and, relatedly, could contribute to the manifestation of SCD.
The best measures if you are looking to support optimal cognitive functioning is to begin with your daily thoughts and the underlying beliefs that influence the thoughts you hold.
💗
Here I share the research findings ~ how negative thoughts are associated with a disease of the brain ~ and most importantly what you can do yourself to heal the mind. You can teach yourself new ways of thinking and being. I share several strategies that work - here.
🧠
*I have a science backed 30 day experiential journey ~ created to help you develop the habits of a positive mind. If you like to experience this for yourself, drop me an email askdorothy@dorothyzennuriyejuno.com or follow the link in the description.
This self-directed Masterclass lives inside the Juno app. It includes a vibrant course classroom where you have access to multiple resources, and my guidance and support.
It is one of the features of the Juno app that makes us unique - skill based tools and best practices, courses and Masterclasses ~ all to improve and maintain excellent mental health.
If you would like my help or to work directly with me, please reach out.🤗
Thank you!
~ Namaste 💗
+ Join us inside The JUNO app for:
A 12-week journey of bite-sized weekly themes filled with meditations, art, wisdom, reflection, playful sparks and soul nourishing practices designed to help you feel more present, joyful, and connected this season.
Each week we’ll explore a fresh theme ~
+ Every day brings a new gentle rhythm
Look forward to:
☀️ A beautiful weekly 'anchor' meditation
☀️ Inspiration through art + wisdom
☀️ Reflective prompts + micro-practices
☀️ Playfulness, creativity & presence
☀️ + Saturday Live moments together
Think of it as a soft summer companion ~ one that meets you where you are and helps you continue blooming at your own pace.
Subscribe to My weekly WISDOM Notes here📝
~
Let's work together!
Book a First Coaching/Therapy session here...
Work with Me + Transformational Coaching
JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Love
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Each month inside The JUNO app we post curated inspirational messages, wisdom and love.
It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
Podcast Audio Engineer: Pavel Kirpikau
Music: Eternell
Jul 5, 2026
Jul 5, 2026
43 min
Yoga Nidra ~ Sound Garden for Healing
The WISDOM podcast Season 5 Episode 160
~
~ scroll down to play
Find a greater collection of Yoga Nidra practices inside the Juno app.
~
Yoga Nidra, often translated as "yogic sleep" or "sleep with awareness," is a guided, restorative meditation technique. It brings you into a state of consciousness between waking and sleeping, allowing your nervous system to transition from a "fight-or-flight" state into deep, restorative relaxation.
In this sacred healing garden, experience your 'sankalpa' or heartfelt intention for this practice, the sound garden itself, the traditional rotation of awareness, the breath as it becomes music, the healing fountain, the singing flowers, the tree of resonance, the temple bell and resting in spaciousness, golden healing light ~ all to support your healing journey.
💗
+ Join us inside The JUNO app for:
A 12-week journey of bite-sized weekly themes filled with meditations, art, wisdom, reflection, playful sparks and soul nourishing practices designed to help you feel more present, joyful, and connected this season.
Each week we’ll explore a fresh theme ~
+ Every day brings a new gentle rhythm
Look forward to:
☀️ A beautiful weekly 'anchor' meditation
☀️ Inspiration through art + wisdom
☀️ Reflective prompts + micro-practices
☀️ Playfulness, creativity & presence
☀️ + Saturday Live moments together
Think of it as a soft summer companion ~ one that meets you where you are and helps you continue blooming at your own pace.
Subscribe to My weekly WISDOM Notes here📝
~
Let's work together!
Book a First Coaching/Therapy session here...
Work with Me + Transformational Coaching
JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Love
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Each month inside The JUNO app we post curated inspirational messages, wisdom and love.
It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
Podcast Audio Engineer: Pavel Kirpikau
Music: Eternell
Jul 3, 2026
Jul 3, 2026
18 min
~ scroll to bottom to play ~
What Do You Overshare?
'ask dorothy'
The WISDOM podcast Season 5 Episode 159
~
In this episode of 'ask dorothy'
We've all done it. Perhaps when you've been excited to be speaking with someone, perhaps you notice that you enjoy the attention when all eyes in a group are focus on you ~ maybe its when you have that special someone's undivided attention - or maybe you've overshared as the result of having a certain affinity towards a person you've just met - or someone in a trusted long term relationship.
To overshare is to disclose an inappropriate amount of highly personal, sensitive, or confidential information.
It can be to the wrong people - for example to your boss or a work colleague, in the wrong setting, - in the middle of a job interview, at a friend's party perhaps as you find yourself the center of attention yet you don't really know anyone at the party - or disclosing too much, too early as you are starting to get to know someone in a relationship.
💗
If you would like strategies for navigating the relationships in your life with others who overshare, or if you find yourself oversharing and would like my help, please reach out to me. Thank you!
~ Namaste 💗
+ Join us inside The JUNO app for:
A 12-week journey of bite-sized weekly themes filled with meditations, art, wisdom, reflection, playful sparks and soul nourishing practices designed to help you feel more present, joyful, and connected this season.
Each week we’ll explore a fresh theme ~
+ Every day brings a new gentle rhythm
Look forward to:
☀️ A beautiful weekly 'anchor' meditation
☀️ Inspiration through art + wisdom
☀️ Reflective prompts + micro-practices
☀️ Playfulness, creativity & presence
☀️ + Saturday Live moments together
Think of it as a soft summer companion ~ one that meets you where you are and helps you continue blooming at your own pace.
Subscribe to My weekly WISDOM Notes here📝
~
Let's work together!
Book a First Coaching/Therapy session here...
Work with Me + Transformational Coaching
JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Love
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Each month inside The JUNO app we post curated inspirational messages, wisdom and love.
It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
Podcast Audio Engineer: Pavel Kirpikau
Music: Eternell
Jun 28, 2026
Jun 28, 2026
9 min
Transmuting Trauma Into Peace
The WISDOM podcast Season 5 Episode 158
~
~ scroll down to play
Find this Spiritual Healing Talk and an abundance of Spiritual Wisdom inside the Juno app.
~
Choose for the physical manifestations of healing in thoughts and perceptions, beliefs, positive feelings, forgiveness of yourself and others ~ and as you hold privilege in knowing this is possible.
This realization and the infinite knowing that every moment lived through the eyes of spiritual wonder ~ holds light and the real world presence of each glorious moment and the next. The present moment is your healing space.
It is also not without needing to address what physical manifestations of trauma have impacted you.
You may have careful, sacred healing work in your outer life to accomplish, yet remember it always stems from the inner state of peace and love that you must choose to live from. This is not dependent on others, nor their treatment of you - your inner state of peace and love is based on your free will to choose that for yourself.
If you would like my help in transmuting past trauma into peace, please reach out to me:
💗
+ Join us inside The JUNO app for:
A 12-week journey of bite-sized weekly themes filled with meditations, art, wisdom, reflection, playful sparks and soul nourishing practices designed to help you feel more present, joyful, and connected this season.
Each week we’ll explore a fresh theme ~
+ Every day brings a new gentle rhythm
Look forward to:
☀️ A beautiful weekly 'anchor' meditation
☀️ Inspiration through art + wisdom
☀️ Reflective prompts + micro-practices
☀️ Playfulness, creativity & presence
☀️ + Saturday Live moments together
Think of it as a soft summer companion ~ one that meets you where you are and helps you continue blooming at your own pace.
Subscribe to My weekly WISDOM Notes here📝
~
Let's work together!
Book a First Coaching/Therapy session here...
Work with Me + Transformational Coaching
JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Love
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Each month inside The JUNO app we post curated inspirational messages, wisdom and love.
It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
Podcast Audio Engineer: Pavel Kirpikau
Music: Eternell
Jun 23, 2026
Jun 23, 2026
14 min
~ scroll to bottom to play ~
The Art of the Right Answer: A Guide to Making Confident Decisions
'ask dorothy'
The WISDOM podcast Season 5 Episode 157
~
In this episode of 'ask dorothy'
Your decisions are going to be difficult at times, Your truth is not found in the promises of others nor the hopes that your ego mind gives you.
Your truth is in the honest listening within and the knowing that says: "I'm going to be okay. This decision, made in the best interests of me is going to allow me to find my happiness again, to continue to live in my happiness and to trust that happiness will be existant in a new relationship if I choose it."
*The names of my client and her partner and some details have been changed to aid with confidentiality. Their story is absolutely real.
💗
If you would like my help to have greater confidence in how you make your decisions, please reach out to me. Let me help.
~ Namaste 💗
+ Join us inside The JUNO app for:
A 12-week journey of bite-sized weekly themes filled with meditations, art, wisdom, reflection, playful sparks and soul nourishing practices designed to help you feel more present, joyful, and connected this season.
Each week we’ll explore a fresh theme ~
+ Every day brings a new gentle rhythm
Look forward to:
☀️ A beautiful weekly 'anchor' meditation
☀️ Inspiration through art + wisdom
☀️ Reflective prompts + micro-practices
☀️ Playfulness, creativity & presence
☀️ + Saturday Live moments together
Think of it as a soft summer companion ~ one that meets you where you are and helps you continue blooming at your own pace.
Subscribe to My weekly WISDOM Notes here📝
~
Let's work together!
Book a First Coaching/Therapy session here...
Work with Me + Transformational Coaching
JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Love
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Each month inside The JUNO app we post curated inspirational messages, wisdom and love.
It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
Podcast Audio Engineer: Pavel Kirpikau
Music: Eternell
Jun 21, 2026
Jun 21, 2026
21 min
What A Father Needs to Be
The WISDOM podcast Season 5 Episode 156
~
~ scroll down to play
Read/Listen to the WISDOM Audio BLOG inside the Juno app.
~
The 8 Lessons of What a Father Needs to Be
Life Rules for Fatherhood for all of Mankind
If you've been challenged as a father; if you have conflict with any of your children or if perhaps you don't understand or agree with your children's decisions and actions, it may be useful to embrace this list.
Here, I explain the most important and necessary aspects of fatherhood.
This may shine ample light on why you have been struggling ~ why it has not been as easy as it could be ~ and how to have a far more loving and respectful relationship with your child ~ regardless of their age ~ and yours.
💗
+ Join us inside The JUNO app for:
A 12-week journey of bite-sized weekly themes filled with meditations, art, wisdom, reflection, playful sparks and soul nourishing practices designed to help you feel more present, joyful, and connected this season.
Each week we’ll explore a fresh theme ~
+ Every day brings a new gentle rhythm
Look forward to:
☀️ A beautiful weekly 'anchor' meditation
☀️ Inspiration through art + wisdom
☀️ Reflective prompts + micro-practices
☀️ Playfulness, creativity & presence
☀️ + Saturday Live moments together
Think of it as a soft summer companion ~ one that meets you where you are and helps you continue blooming at your own pace.
Subscribe to My weekly WISDOM Notes here📝
~
Let's work together!
Book a First Coaching/Therapy session here...
Work with Me + Transformational Coaching
JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Love
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Each month inside The JUNO app we post curated inspirational messages, wisdom and love.
It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
Podcast Audio Engineer: Pavel Kirpikau
Music: Eternell