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Sunday Aug 27, 2023
Sunday Aug 27, 2023
My Personal Best ~ How Far Can I Go?
No Limits Self-Transformation
The WISDOM podcast Season 4 Episode 19
~ In every moment ~ you all hold a choice. The choices you decide determine everything. ~
💜
~ The Fourth in a Series of Six on Personal Transformation ~
Personal transformation is an ever-changing and uniquely individualized process of expanding consciousness whereby individuals become consciously aware of previous and new self-perceptions and choose to integrate these into a new definition and way of being ~ of self.
To help you get started ~ to provide some of the road map that will set you up for the personal ideals that you can live by ~ be sure to check out my Episode featuring the eight self-transformational tools that become the success habits of your life up levelled. Listen here:
😊
"Personal transformation is the act of rendering yourself what new habits and routines will build the certainty of all that you seek and know and believe to be possible – for there are no measures without the certainty and willingness of personal transformation led by the joy of your desire for more." ~ dorothy zennuriye juno
When you think of personal best ~ are you remembering that it is your best and no one else’s ?
Are you remembering that personal best requires an elevation in your consciousness that is the true catalyst for all that you may achieve?
Because knowledge begins with the embracing of our power and potential to rise above everything we have every known. And as many of you know, change and transformation begin first in the mind and in the heart.
When you include the larger portrait of what deems wholeness, then personal best is the mindset you hold and how you shift your mindset when you feel less positive.
Personal best is the thoughts that become the beliefs you hold and how your thoughts and perceptions determine the kind of person you choose to be as well as how you feel about yourself and the consistent mood state that you deliberately live.
Something else about personal best that is very inspiring ~ you need to choose it. It is not enough to wait, to decide that the steps are too difficult or will take too much time. It is about holding belief in the desires that fuel your happiness and all that you seek ~ and in all areas of life.
Book a Discovery Session: Click here!
PDF Tool for Transformational Habits: Grab it here!
The Practical Teachings of Transformation ~ Videos
Who AM I? [Video]
Who AM I Becoming? [Video]
Subscribe to My weekly WISDOM Notes here📝
Work with Me + Transformational Coaching
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Become a Patron of The WISDOM podcast here
I would love if you did! ~ namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Tuesday Mar 07, 2023
Tuesday Mar 07, 2023
spiritual discipline as a daily practice
~ towards personal fulfillment ~
'ask dorothy'
The WISDOM podcast Season 3 Episode 87
~ What are your spiritual practices? ~
💜
A topic dear to my heart. The idea of developing and living daily spiritual practices or disciplines is how we deepen our commitment to live of our highest self and of our light.
This episode has been inspired by a recent live session. You can find and join me in future 'live' sessions. I would love that.
Spiritual discipline is the embodiment of grace and the resolve to live in loving-kindness in words, thoughts, and in actions ~ in who you are and what you stand for.
A spiritual practice or discipline is a product of a synergy between divine and human initiative.
It is the regular actions and activities for the purpose of inducing or creating spiritual experiences and cultivating spiritual development.
This episode is therefore really meant to offer inspiration to you, to encourage you to follow a path that inspires you because inspiration is the flow of pure consciousness that you invite in ~ that you relish ~ that truly affects and transforms ~ that initiates the desire to witness the sacred, the spiritual the world beyond what you would typically see and touch and notice because this is how we come to know the perfection of life that we can live in each moment and wherever we are.
One question towards beginning or elevating your current spiritual life is this: Ask yourself...
What are the spiritual practices (or disciplines) that cultivate love, presence and equanimity for you?
Your answers will lead you to the joy and the abundance is waiting for you.
Invite this in. This is how we live fulfilled in our daily life.
And if you would like my help in creating or creating more spiritual practices and disciplines to love and live please reach out to me. 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
Please reach out to me if you would like to work together...
Life Coaching/Life Mapping/Therapy
Transformational Coaching Program
More Love and Self-Discipline ~ 👌✨💜
Self-Discipline is Your Superpower 'ask dorothy' [Podcast Episode]
Self-Discipline Is What Makes You Successful [Podcast Episode]
The Three Secrets of Self-Discipline [Podcast Episode]
What Beliefs Limit You? 'ask dorothy' [Podcast Episode]
Hope for All Things + A Visualization Meditation [Podcast Episode]
The Niyamas Series
* SAUCHA ~ Purification [Podcast S3 E49] * The Niyamas Series: 1/5
* SANTOSHA ~ Contentment [Podcast S3 E51] * The Niyamas Series: 2/5
* TAPAS ~ Self-Discipline [Podcast S3 E53] * The Niyamas Series: 3/5
* SVADHYAYA ~Self-Study [Podcast S3 E55] * The Niyamas Series: 4/5
* ISVARA PRANIDHANA ~ Surrender [Podcast S3 E57] * The Niyamas Series: 5/5
The Yamas Series
* APARIGRAHA ~ Non-Attachment [Podcast S3 E47] * The Yamas Series: 5/5
* BRAHMACHARYA ~ Non-Excess [Podcast S3 E45] * The Yamas Series: 4/5
* ASTEYA ~ Non-Stealing [Podcast S3 E43] * The Yamas Series: 3/5
* SATYA ~ Truthfulness [Podcast S3 E41] * The Yamas Series: 2/5
* AHIMSA ~ Nonviolence [Podcast S3 E39] * The Yamas Series: 1/5
* The 10 Sacred Habits of Meditation [Online Course @ The School of WISDOM]
* The Four Essential Principles of Meditation [Online Course @ The School of WISDOM]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
* Work with Me [Life Coaching & Therapy]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday Mar 05, 2023
Sunday Mar 05, 2023
Self-Discipline as Self-Mastery
The WISDOM podcast Season 3 Episode 86
“ Self-Discipline IS Self-Mastery. Being disciplined is how we get things done. ”
💜
Do any of your desires require greater discipline, self-control, or the fierce passion and unrelenting belief in what is wanted?
We need to remember ~ to remind ourselves that self-discipline is also a guiding approach to everything.
It is holding belief in our ability to manifest ~ to obtain or achieve something that we do not yet see or taste or touch in our material world and it is also the energy we bring to everything that determines our role in what we do and what we live.
If you are at the edge of a precipice in your life – if something is wanted and perhaps you’ve been struggling with this, whether a goal or a new habit or a different way of thinking and being and if you haven’t yet been able to get there, let’s walk through some of the ways that you can approach your desires with the inner fire of discipline.
And I’m also going to share one simple and powerful way that will help you get started ~ now.
But first....a few more questions to help you contemplate what is wanted in a very clear way.
What can you draw from that allows you to feel impassioned with life and with the aspects of your life that you wish to focus upon?
Where can you hold fierce discipline and simultaneously the benevolence (a devotion to do good and to be loving kindness) of living with your heart open to give and receive?
~ Tapas are spiritual practices that often involve a high degree of self-discipline, solitude and periods of deep meditation. ~
Because discipline works best if you are kind and patient yet firm and loving with yourself throughout the process.
What becomes for you a new and refined practice of discipline may be best practised as a spiritual discipline ~ as something that is acquired out of love and servitude to yourself for a higher goal or purpose that is beyond you ~ that is bigger than you...
and the way in which you can approach all of life then becomes a practice of grace.
~ Journey with me.... Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
Please reach out to me if you would like to work together...
Life Coaching/Life Mapping/Therapy
Transformational Coaching Program
More Love and Self-Discipline ~ 👌✨💜
Self-Discipline is Your Superpower 'ask dorothy' [Podcast Episode]
Self-Discipline Is What Makes You Successful [Podcast Episode]
The Three Secrets of Self-Discipline [Podcast Episode]
What Beliefs Limit You? 'ask dorothy' [Podcast Episode]
Hope for All Things + A Visualization Meditation [Podcast Episode]
The Niyamas Series
* SAUCHA ~ Purification [Podcast S3 E49] * The Niyamas Series: 1/5
* SANTOSHA ~ Contentment [Podcast S3 E51] * The Niyamas Series: 2/5
* TAPAS ~ Self-Discipline [Podcast S3 E53] * The Niyamas Series: 3/5
* SVADHYAYA ~Self-Study [Podcast S3 E55] * The Niyamas Series: 4/5
* ISVARA PRANIDHANA ~ Surrender [Podcast S3 E57] * The Niyamas Series: 5/5
The Yamas Series
* APARIGRAHA ~ Non-Attachment [Podcast S3 E47] * The Yamas Series: 5/5
* BRAHMACHARYA ~ Non-Excess [Podcast S3 E45] * The Yamas Series: 4/5
* ASTEYA ~ Non-Stealing [Podcast S3 E43] * The Yamas Series: 3/5
* SATYA ~ Truthfulness [Podcast S3 E41] * The Yamas Series: 2/5
* AHIMSA ~ Nonviolence [Podcast S3 E39] * The Yamas Series: 1/5
* The 10 Sacred Habits of Meditation [Online Course @ The School of WISDOM]
* The Four Essential Principles of Meditation [Online Course @ The School of WISDOM]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
* Work with Me [Life Coaching & Therapy]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday Jan 29, 2023
Sunday Jan 29, 2023
D E S I R E & A B U N D A N C E
'ask dorothy' | A Bliss Meditation
The WISDOM podcast Season 3 Episode 77
“The brilliant part of desire is that its outcome is always abundance.”
~ dorothy zennuriye juno
💜
Bliss meditations are to bring you into wonderment and love ~ to appreciate the moments of surrender in the space and time of now.
In this guided meditation the focus is on cultivating heartfelt desire and the equal and powerful manifestations of abundance. 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
Please reach out to me if you would like to work together...
Life Coaching/Life Mapping/Therapy
Life Lines ~ Message-based Coaching/Therapy
Send your questions to me!
askdorothy@dorothyzennuriyejuno.com
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Tuesday Jan 10, 2023
Tuesday Jan 10, 2023
YOUR MANIFESTING 'MOJO'
'ask dorothy' | Q & A
The WISDOM podcast Season 3 Episode 72
~ Live your life as if everything is here already and right before you. ~
💜
The episode is all about love...
It’s about what you need to experience with your heart ~ what is most wanted and what is already in store for you.
Any desire of the mind must activate your heart centre. If you truly want to hone the magic of manifesting ~ as mysterious as it is spiritual ~ you need to hold the grace of what is wanted in your heart.
Let it be here from your heart wisdom that you generate the ideas and inspiration that will easily celebrate all that you hold the potential to be and live.
This is an experiential episode of 'ask dorothy' in which I pose the question to you. Your answers become the inspired vision for what you will seek and live most deliberately.
The questions I ask in this episode:
You may wish to place one or both hands onto your heart centre as you connect inward ~ to your true source of power and wisdom.
What is next?
What is most important to me, for me?
What is my heart’s true desires?
What is my heart’s ultimate desires?
What is the next step of my journey?
What else?? 😁
I encourage you to write these questions 📝 and to ask these of yourself again ~ especially if you intend to continue to manifest all that you desire... as an ever-evolving outpouring of your heart's desires. 💜
Please reach out to me if you would like to work together...
Life Coaching/Life Mapping/Therapy
Life Lines ~ Message-based Coaching/Therapy
Send your questions to me!
askdorothy@dorothyzennuriyejuno.com
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday Apr 17, 2022
Sunday Apr 17, 2022
Shedding The Inauthentic Self
An Experience Into Wholeness
The WISDOM podcast Season 3 Episode 37
~ The inauthentic parts of you are those parts that you are not happy with. ~
💜
Timestamps:
A Mantra: 0-1:56 | Podcast Theme Intro: 1:57 | The Inauthentic Parts Defined: 3:24 | How to Feel Whole and Complete: 5:41 | Reclaim All of Who You Truly Are ~ A Visualization Experience: 6:46 | Podcast Theme Outro: 23:14
This episode begins with a mantra to help you begin the energetic release of the aspects of you that you no longer wish to be ~ as you reclaim your wholeness with the behaviors, attitude, and beliefs that best represent your highest self.
Here we do some very cool shape-shifting towards living whole and of your authentic self.
It’s time to break free from what aspects of yourself are inauthentic ~ that is ~ what has never served you.
We learn so much from the external world that does not serve who we truly are and all that we desire to be.
What traits, behaviours, mindset is not wholly kind and loving is also not authentic.
As humans we all experience moments when we are living out of our dark side ~ the inauthentic part of our self, largely ingrained with the ego’s need to be right, to be in competition with or better than another – and the desire to find approval and importance when really you already have everything you need to be monumental in your life ~ and true to your highest good.
“Release what you will no longer be – the antithesis of something is something better.”
Shedding the inauthentic self is releasing what is not wanted. This is replaced with a return to embracing what you truly are at your core. The new behaviours, mindset, thoughts, and actions all contribute to feeling whole and complete ~ as you are.
In releasing the cycles of your past, you are free to live whole ~ and true to yourself ~ all that is built upon what you are ~ that is pure goodness, grace, kindness, love, inspired to create and to thrive, and the ability to appreciate all of life’s beautiful moments in the present.
If you would like my help in your journey of living authentic, please reach out to me. namaste! 🙏
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, connect with me here: dorothy@dorothyratusny.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
More Self-Authenticity...
* The Three Secrets of Manifesting [Podcast Episode S1 E8]
* The Power of Self-Honesty: How Honest Are You Willing to Be? [Podcast Episode S3 E13]
* How Do I Become Whole? [Podcast Episode S2 E56]
* Forgiveness IS F R E E D O M [Podcast Episode S3 E35]
* Self-Love is 'Being Love' [Podcast Episode S3 E29]
* Live Your Greatness [Podcast Episode Season 1 Episode 1]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
* Work with Me [Life Coaching & Therapy]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday Jan 09, 2022
Sunday Jan 09, 2022
LIVE AS LOVE. Do These 3 Things
The WISDOM podcast Season 3 Episode 12
- a heartfelt plan if you looking to reconnect with yourself, and as you grow along your spiritual path -
These three best practices are to help you begin each day in balance and on the right footing; to shift your perspective and to focus yourself on what is most important.
The beauty of each best practice whether used in conjunction with one another or unto themselves and as their inherent power will return you to your divine state – each and every time you embody these.
If you’ve been wondering how you can bring more joy, more love, more light into your life, these three best practices are the way in which you open yourself to the god source.
You open yourself to live as the divine; as the energy of pure and unconditional love; as you hold deliberate intention and as you open your heart to this.
All of us are on a spiritual path. When you merge your physical reality with your experience as a spiritual being, you embrace the wisdom of the love you hold in your heart as a metaphor for how you live.
Embody the practice of living as love.
Allow the energy of the divine – your soul consciousness – to open you to love and to being love.
And if you would like my help as you navigate this new year in your life; to find and reach your greatness, your goals, your personal triumphs.... please reach out to me. namaste! 🙏
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, please reach out to me: dorothy@dorothyratusny.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
More l o v e and w i s d o m:
* How to Live As Love [YouTube Video]
* The Kindness Challenge [Read The WISDOM BLOG post here]
* Live Your Greatness [Podcast Episode Season 1]
* This Is A Self-Love Movement [YouTube Video]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
* Do You Let Love In? How to Feel Deserving of Love [Podcast Episode]
* Work with Me [Life Coaching & Therapy]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Tuesday Jun 29, 2021
Tuesday Jun 29, 2021
Season Two Highlights
The WISDOM podcast
It's a wrap! Thank you so much for joining me in Season Two of The WISDOM podcast! It's been a blast!
I hope that you will catch up on some of your favorite episodes over the summer!
Please also have a look out Season Two BONUS Episodes that I'll be sharing over the upcoming weeks.
The WISDOM podcast will return for a third Season in the fall of 2021!
I'm very grateful to you for sharing in the love and wisdom with me! Until then, please have a listen to some of my favorite episodes over the past season. Enjoy! Namaste! 💜
p.s. If you have a question for the 'ask dorothy' episodes or a topic idea that you would like to hear about, please write to me! dorothy@dorothyratusny.com
Spiritual Abundance Season 2 Episode 28
Your Life and How You Live Begins Now Season 2 Episode 8
I Know the Answer Is In Me Season 2 Episode 69
Confident Decision Making Using Your Heart Intelligence Season 2 Episode 30
A Time of Acceptance Season 2 Episode 34
Your Life and How You Live Begins Now Season 2 Episode 8
Self-Reliance IS Self-Sustainability Season 2 Episode 12
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, please reach out to me: dorothy@dorothyratusny.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜and say hello! : Twitter Instagram Facebook
Sunday Nov 17, 2019
Sunday Nov 17, 2019
The Three Secrets of Manifesting
the WISDOM Podcast Season 1 Episode 8
TIMESTAMPS:
Podcast Intro: 0-2:10 | Have You Asked These Questions About Manifesting? 2:11 | One Secret to Inspire You: 2:48 | The Universal Manifesting Question: 4:12 | The Truth Is That You Have Always Been Manifesting: 5:17 | You Are Attracting What You Are: 7:08 | 3 Tips to Make Manifesting Even Easier: 8:26 | The FIRST SECRET of MANIFESTING: 11:08 | The SECOND SECRET of MANIFESTING: 14:56 | How to Build Confidence in the Having Of What You Want: 16:48 | REAL LIFE CLIENT Story: 22:12 | The THIRD SECRET of MANIFESTING: 25:00 | A Secret BONUS HABIT FOR MANIFESTING: 27:45
Is there a deeper secret to why some people seem to have so much abundance and privilege in their life? It can’t possibly be just luck? And if you’ve heard the word manifesting and if you observe that you are doing this, is there a secret to how it’s done so that you can be far more consistent in what you are manifesting, and by choice? If there is one secret that may inspire you to listen on, it is this: We all don’t manifest enough.
You could be manifesting so much more each day, simply by having more clarity of what you want and knowing how to deliberately put this into motion so that you can witness its arrival – its manifest – in your present life. I think that this is such an important topic both for realizing how much you are in control of your destiny and also because to manifest reminds us of our powerful nature as we use our free will to decide and then receive all of what we want. I couldn’t be happier to share with you these simple, yet imperative three secrets to help you manifest all things.
How do you take an idea, a thought, something that you desire deeply, and turn it into a reality in the physical world?" How do you do this repeatedly and for all of what really matters to you? We're talking about manifesting; bringing a thought, an idea, a desire - into physical form.
"When something is manifest - it is evident, obvious, apparent, and plain for all to see."
Source: www.vocabulary.com
You are already manifesting in all moments, often without realizing that you are doing this. What I want to help you become better at is how to bring into your life what is most wanted, desired, and needed; what is most important to you, what you dream about, and what you have always wanted. This is what makes manifesting powerful and deliberate and it allows you to play much more in your life because of what you are consciously seeking and in your ability to materialize your deepest desires.
The truth is that we've always been manifesting; its just that we have more recently awakened to this realization. You manifest by using your free will choice; by the laser-sharp focus that you use to direct your mind, and the intensity of emotion that you feel towards something. However, if you are fearful, or dreading what you do not want; while powerful, your emotions (and your thoughts of what is unwanted) become what you are drawing to yourself because of the Universal Law of Attraction. Because the Universe is energy, it acts as a mirror and a magnet, drawing to you what you are vibrating. If your vibration or energy field is of pure and loving thoughts, you are attracting this. In conscious deliberate manifesting, you are choosing what you want to bring into your life rather than what you don't want.
Whatever is your current reality has already been manifested because of what you have desired; or in some cases, what has been your focus of what you do not want. In this episode of the WISDOM podcast, we dive into the ultimate three life hacks; the 3 secrets of manifesting that will enable you to consciously co-create with the universe (god, source, or whatever name you give to this infinitely abundant and intelligent universal consciousness). Manifesting is about using the universal metaphysical law of attraction that's always in place, to your advantage; to harness and manifest what you want, and to do this as much as possible!
It's important to know that you are always attracting what you are. If you've noticed when you are in a positive mood for example, people seem to be friendly, things tend to work out easier and with greater ease for you, and you are more productive in your work. The positive energy state that you are in, fuelled by your thoughts and feelings, is what attracts more of the same by nature of this universal law. This is also why, if you are in a low mood, you likely will perceive tasks to be more challenging, difficult; and as if your life in these moments, is not moving in the same ease and flow.
"Manifesting is deliberate co-creating with the universe."
Since this is something that you are always doing; if you can get behind this, and use the best strategies for deliberating bringing into your life what you really want; you will feel the power you have to manifest everything.
Before we dive in, let me share a few helpful tips that will make it even easier for you to manifest.
First, it's necessary to have clarity; to be absolutely certain about what you want or desire most - even if this is clarity about how you want to feel because your feelings are powerful systems of energy. The best way to get clarity is to be completely honest with yourself about what you really want and why?
"Desires are heart conscious yearnings; they are meaningful and authentic feelings and ideas of what you deeply wish for or want." - dorothy ratusny
It's wonderful if your desires can be aligned with your highest self and the vision that you have to live your life's purpose. Yet, every choice, no matter how insignificant it may seem, moves you along a trajectory; a path. Let your desires be what inspires your path and what moves you towards your highest level goals and ideals.
Second, manifesting requires a commitment of letting go of any attachment to how your life will progress based on what you have decided for it and for instead holding an attitude of acceptance towards what comes based on the positive feelings that you have towards what you want. You may not always receive what you desire in the precise way or timeline that you would like, and so it's important to allow for flexibility; to be open to the way in which your desires unfold.
Third, pay close attention to your feelings as you are manifesting. The moment that you no longer hold the same intensity of positive feelings for what you want, its important to examine if what you want is different. If your desire has changed, align yourself with what is most important now. Your desires like everything else, are fluid and transient. Sometimes what you wanted very much is now no longer what you desire at all. Always follow your heart. Change makes way for what is better for you.
The first secret of manifesting what you desire most...
(1) You must choose with your heart and feel the desired feelings as the true experience that you are seeking.
Choosing with your heart is purposeful and deliberate. Be definitive and unwavering by what you are guided by, what inspires you, and what dreams and ideals you think about most. This is your inner GPS; following it allows you to live an abundant and love-filled life.
Practice going within to listen, to hear and trust your inner voice. Become better at quieting your mind in order to hear what is sometimes a soft whisper.
Knowing why you want something helps to clarify and validate its importance to you. What matters most is that this is of your choosing, and that it feels right. There may be times when you do not have a reason for why you desire something except that it is something that you feel strongly compelled to do or be. This is actually a great sign that what you want is not based in ego but out of a pure and altruistic desire that satisfies a deeper yearning and one that is driven by your soul consciousness (your highest self).
"The inner calling that you feel towards something is desire." - dorothy ratusny
This desire is fuelled by inspiration and the deeper aspects of your soul made present as you take notice. Most of the time we are so busy thinking, analyzing, and being distracted by an overload of sensory information, that it takes practice to hold stillness both physically and in our mind - if only for moments at a time. As you become better at going inward, and paying attention to this inner dwelling consciousness, you will feel the guidance of your inner wisdom distinctly and you will be able to distinguish it from the voice of your mind.
Often the preliminary work that is needed for manifesting involves helping you to know your self best and to deepen your resolve and your confidence in lasting ways so that you can decide with certainty the life path that you want most; beginning with the steps that you know will help take you there (even if the path that you are on now is very different). Simultaneously, building self-confidence will enhance your ability to trust in the decisions that you make as the right and best ones for you. If you want to grow your confidence, please have a listen next to Season 1 Episode 6 of the WISDOM Podcast, where I've streamlined the process for how to become more confident into three powerful secrets.
The second secret of manifesting...
(2) See and believe in what you want.
We underestimate the power of our thoughts and what we envision (the images we see in our mind) as how we manifest our future. When you are clear about something that you absolutely want, begin to see it as though it is already in existence in your life in the present. This is a form of active daydreaming not too unlike what you did as a child. Use your creative imagination and visualization skills to think about and daydream this ideal often. This is also a perfect way to remind yourself of just how playful the experience of life truly is when you can begin to see everything as within your power to co-create.
Desire is powerful. Having desire will help instill belief and faith. Once you are clear about what you want, imagine that it is already in your life, in the present. Notice what feelings are stirred and roused for you within your body. These positive feelings are likely of the same nature as what you would hope to feel from having your ideal manifest. Each time that you experience the feelings of what you desire now (in the present), you are attracting to yourself what you desire.
Build your confidence in the having of what you want...
Having confidence in knowing what you want helps you to believe in what you are manifesting. Use the words 'I AM.....' and 'I Have....' to imagine and curate belief in what you are manifesting. For example, "I AM calm and in control of how I feel." "I know what I want and I AM bringing this into my life now" and "I AM enjoying the feelings and the experience of thinking about what I AM manifesting."
Other 'I AM' statements that build confidence and belief in what you are manifesting are: "I AM worthy of having my dreams realized" and "I AM deserving of all the material wealth and happiness that I want." These are examples of core beliefs (absolute ways of thinking about yourself) that are rehearsed and strengthened each time they are spoken and felt within your being. These are some general statements that you can use as well as your own specific ideals and desires.
You can have the most incredible ideas and dreams for what you want, but if you doubt in your ability and in deserving what you desire; no matter how exciting your ideals and desires are, your self-doubt will sabotage belief in your ability to manifest. Without belief in what you are telling yourself and in what you are imagining, you will not feel the positive emotions that help to anchor confidence and which draw what you want into your life.
This is where I may help (you) align your true beliefs with what you want so that as you think about your deepest desires, you also hold belief in your deserving of them and to trust that they will manifest, simply because they are most important to you. As you focus on the feelings that arise with what you want to manifest, notice that your feelings serve as validation for knowing when something is right and best for you. Whenever you are deliberately manifesting, your feelings are powerful. They elicit the energy of anticipation, happiness, and excitement which allow you to remain open to receiving what you want. Remember, that you want to elicit first, the positive feelings that you anticipate having when your manifestation is complete.
Whenever you feel anxiety or any other unpleasant feeling, it's likely that you are focusing on what you don't truly want. Being aware of this helps to remind you to shift your focus, and to reaffirm what you truly want instead.
The universe IS energy; and so we will, like a magnet draw to us what we focus on and think about most even if it is the opposite of what we want. We can also get discouraged by what we see in our present reality. Think of your present reality as what you have already manifested. If you want something different than you must continue to focus on your current desire.
Use "I AM" statements to depict what you want now and of the present. Since manifesting is the deliberate choosing of what you want, it's important for you to focus on the having of what you want and not the absence or lack of this. 'I AM' and 'I HAVE' statements are the best way to evoke the clear wanting of what you are materializing in the physical world through your desire of what is possible.
For example, "I feel happiness easily" "I enjoy my life now" and "I AM healthy and I AM now manifesting my ideal level of physical fitness." and "I am ready now for the most incredible love relationship of my life." Your I AM (and also I HAVE) statements need to be based on your desires (and not what is directly in front of you at this moment) since what is before you at this moment may be something different; your ideal not yet realized.
How to elicit excitement and positive feelings as you engage in the imagining of what you desire most...
It is the experience of your thoughts and beliefs that determine how you feel. Do you become excited thinking about a new career that you have your heart set upon? Do you feel happy when you envision having more than enough money and wealth for whatever you want? Pay attention to what you are telling yourself because, every cell in your body is aligning itself based on what you tell it. Tell yourself you are "still fat" that "you'll never find a career that you love" or that you "don't have enough money" and you will feel very different (and likely defeated) than if you tell yourself: "I AM doing all of the right work now to be my healthy ideal" and "I HAVE many wonderful qualities", "I AM exploring career paths to find my ideal job" and "I HAVE more than enough money for anything that I desire."
Begin to practice feeling how your words resonate in your body. This is an important indicator of how powerful your words are. When your words elicit a strong emotion - a desire - you are building the path between how you feel now and what you are wanting for your life. The feelings of excitement, energized, calm, confident and others that you can co-create and feel now; is the direct path to harnessing the power of manifesting using the law of attraction to bring these same feelings (and results) into your life.
"In manifesting, you align your thoughts and focus with the absolute knowing of what you want as you hold the belief in its real possibility." - dorothy ratusny
The final secret of manifesting...
(3) Always do the work to make your desires, your reality.
Since we are all co-creators with the universe, it means that we must move in the direction of what is wanted. Take action to ensure that you achieve your goals; that you manifest what you want by taking the steps towards this in the physical world. Your clarity and belief in what you want, and your ability to envision this repeatedly, and then taking action towards your desired outcome are the most powerful indicators of what you will manifest.
Consider this example for a moment. Imagine that you've identified an important course that will help you in your area of expertise; and will likely open new opportunities for you in your career. Taking the course that you've been considering will likely also help you feel more confident and knowledgeable about the changes that you've been seeking for your work. Choosing to not take that course - if you deem it to be important for changing your career, may add to your feelings of worry and self-doubt, and a lack of confidence about where you are headed in your career and how you will get there. Action is very powerful. Do the work. Take action towards what you want as you continue to focus on and visualize the having of your desire and as you note the positive feelings that are felt as you think about and act on this.
Think of it as your consciousness working in unison with the universal consciousness as ONE powerful source of energy that you are wielding each time you use these secrets for manifesting. Take the steps that are needed to deliberately manifest what you desire most. Continue to hold belief and to see and imagine all that you are manifesting. At times you can waver in your belief - and yet in these moments, you can still hold your desire strong in what you want using reaffirming words to hold belief and confidence.
*Use these three secrets as the basis for everything that you are manifesting.
And let me offer, a secret BONUS life habit for manifesting that can underscore everything...
It's always important to be grateful; first for what is on its way even before it shows up. Sometimes you will need to wait longer than you would ideally want for what you are manifesting. As long as this continues to be what is most important to you and as you continue to place focus on this and feel the positive energy of the having of it; it or something even better will manifest. Using all of these secrets makes for an intentional means of materializing into the physical world what you most desire as you play with the universe in your co-creations.
*If you would like my help to become even better at manifesting, please visit my website www.dorothyratusny.com to learn more about how I help, and please reach out to me so that I may help you realize all that you want for your life!
Sharing the wisdom and beauty of divine love with you...
Namaste!
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Accompanying Music: Ludvig Cimbrelius - Illuviation (dreamsketches) - To See
A generous 'thank you' to Audio Engineer, P. Kirpikau for your excellent work!