The WISDOM Podcast with Dorothy Zennuriye Juno
What is Your Path of Joy? | ’ask dorothy’ | A Real Life Client Story | The WISDOM podcast | S3 E36

What is Your Path of Joy? | ’ask dorothy’ | A Real Life Client Story | The WISDOM podcast | S3 E36

April 12, 2022

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'ask dorothy'

What is Your Path of Joy? | A Real Life Client Story

The WISDOM podcast  Season 3  Episode 36

The beauty of joy is that it acts as a road map for the expression of happiness and the inner fulfillment that honours your heart in light of your moment by moment choices. -

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Timestamps:

Podcast Theme Intro:  0-1:32 |  An Intro to this Episode and A Memory of 'Joy' of My Life:   | What is Your Path of Joy? Question For Your Contemplation:  2:53 | My Client Sarah*:  5:04 | Sarah's Path of Joy:  6:42 | How Joy is Experienced:  9:10 |  How Sarah Would Reclaim Her Path of Joy: 9:55 |  The One Protocol That Will Always Illuminates Your Path of Joy:  11:32 |  Podcast Theme Outro:  13:43

 

What is your path of joy? How is joy your inspiration; leading you on your journey through life? Where in your physical being do you feel joy? How does joy reveal itself to you?

 

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For my client Sarah, joy became a desired longing and a precious gift the longer that she remained out of joy.

In our session, Sarah reminded herself of her path of joy – of how it felt as the energy of lightness and ease and of the happiness.

 

Joy is experienced in the simple and deliberate expressions of gratitude and abundance. Joy is always with you. It is easily accessible as you acknowledge its existence and as you hold a place in your heart for its infinite love in the present moment ~ and in your pure witnessing of it.

 

The beauty of joy is that it acts as a road map for the expression of happiness and the inner fulfillment that honours your heart in light of your moment by moment choices.

 

Sarah would need to be wholly honest with herself to reclaim her path of joy. You need to do the same. We all do. Joy is easily accessible. It is the acknowledgement of all that you are in appreciation of, and the kindness you hold in your thoughts and words for yourself and others.

 

Joy lived in Sarah’s expression of honesty and acknowledgement of what she needed to be happy.

 

Could you live in your expression of self-honesty? Could you follow what is truly your right path, moment by moment?

 

*My client’s name has been changed to maintain confidentiality.

 

Each Tuesday at 8pm EST, I take you on a journey - inside - what happens in a session of Life Coaching and Therapy in the 'ask dorothy' series as we answer the questions that honour your path and your life.

 

 

If you would like my help to find your path back to joy and authentic happiness, please reach out to me.

 

 

Sending you great 💜 love...

 

Sharing the wisdom and beauty of divine love with you...

Namaste!

love, dorothy

 

If you have a question or if you would like my guidance or help, please reach out to me:  dorothy@dorothyratusny.com

 

Find all Episodes of The WISDOM podcast here  

Love in your inbox?  Subscribe to my weekly WISDOM Notes here

Visit me on social media💜 :  Twitter   Instagram  Facebook

 

 

More  J  O Y  and  w i s d o m:

 

* The Experience of Joy: A Guided Meditation  [The Wisdom Archives]

* The Power of Self-Honesty. How Honest Are You Willing To Be?  [Podcast Episode S3 E13]

*  Peace Unto Me: A Meditation  [The Wisdom Archives]

*  The Intention You Bring to All You Do Is How You Live in Happiness  [Podcast Episode S2 E61]

*  How to Live As Love  [YouTube Video]

*  The Kindness Challenge [Read The WISDOM BLOG post here]

*  Live Your Greatness [Podcast Episode Season 1]

*  This Is A Self-Love Movement  [YouTube Video]

*  The Ultimate Self-Love WISDOM toolkit

*  Self-Love: A Meditation to Heal Your Life  [The Wisdom Archives]

*  Do You Let Love In? How to Feel Deserving of Love  [Podcast Episode]

*  Work with Me [Life Coaching & Therapy]

 

A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia

 

 

 

 

LIVE AS LOVE. Do These 3 Things. | The WISDOM podcast | S3 E12

LIVE AS LOVE. Do These 3 Things. | The WISDOM podcast | S3 E12

January 9, 2022

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LIVE AS LOVE. Do These 3 Things

The WISDOM podcast  Season 3  Episode 12

- a heartfelt plan if you looking to reconnect with yourself, and as you grow along your spiritual path -

 

These three best practices are to help you begin each day in balance and on the right footing; to shift your perspective and to focus yourself on what is most important.

The beauty of each best practice whether used in conjunction with one another or unto themselves and as their inherent power will return you to your divine state – each and every time you embody these.

 

If you’ve been wondering how you can bring more joy, more love, more light into your life, these three best practices are the way in which you open yourself to the god source.

You open yourself to live as the divine; as the energy of pure and unconditional love; as you hold deliberate intention and as you open your heart to this.

 

All of us are on a spiritual path. When you merge your physical reality with your experience as a spiritual being, you embrace the wisdom of the love you hold in your heart as a metaphor for how you live.

 

Embody the practice of living as love.

 

Allow the energy of the divine – your soul consciousness – to open you to love and to being love.

 

And if you would like my help as you navigate this new year in your life; to find and reach your greatness, your goals, your personal triumphs.... please reach out to me.  namaste! 🙏

 

Sending you great 💜 love...

 

Sharing the wisdom and beauty of divine love with you...

Namaste!

love, dorothy

 

If you have a question or if you would like my guidance or help, please reach out to me:  dorothy@dorothyratusny.com

 

Find all Episodes of The WISDOM podcast here  

Love in your inbox?  Subscribe to my weekly WISDOM Notes here

Visit me on social media💜 :  Twitter   Instagram  Facebook

 

 

More  l o v e  and  w i s d o m:

* How to Live As Love  [YouTube Video]

* The Kindness Challenge [Read The WISDOM BLOG post here]

* Live Your Greatness [Podcast Episode Season 1]

* This Is A Self-Love Movement  [YouTube Video]

* The Ultimate Self-Love WISDOM toolkit

* Self-Love: A Meditation to Heal Your Life  [The Wisdom Archives]

* Do You Let Love In? How to Feel Deserving of Love  [Podcast Episode]

* Work with Me [Life Coaching & Therapy]

 

A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia

 

 

 

 

”We All Love One Another” | Wisdom For A New Era  | The WISDOM podcast | S3 E10

”We All Love One Another” | Wisdom For A New Era | The WISDOM podcast | S3 E10

January 2, 2022

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"We All Love One Another" | WISDOM for a New Era

The WISDOM podcast  Season 3  Episode 10

- a heartfelt plan if you looking to reconnect with yourself, and as you grow along your spiritual path -

Welcome to a special episode to guide you forward into a new year of life and also into each new day that opens your heart to love, to great mystery and to the promise that life is truly the most compelling vision of personal desire and mastery.  

 

As you live in majesty of life’s ever-present wisdom and beauty; and in the knowledge of what you are as a spiritual being and a being of love.

 

After listening, please continue on as I have also included a beautiful meditation.  It is a practice and a sacred teaching of how you can live as light and love.

 

And if you would like my help as you navigate this new year in your life; to find and reach your greatness, your goals, your personal triumphs....please reach out to me.  namaste! 🙏

 

 

Find all Episodes of The WISDOM podcast here

Love in your inbox?  Subscribe to my weekly WISDOM Notes here:  

 

Sending you great 💜 love...

 

Sharing the wisdom and beauty of divine love with you...

Namaste!

love, dorothy

 

If you have a question or if you would like my guidance or help, please reach out to me:  dorothy@dorothyratusny.com

 

Find all Episodes of The WISDOM podcast here  

Love in your inbox?  Subscribe to my weekly WISDOM Notes here

Visit me on social media💜 :  Twitter   Instagram  Facebook

 

 

More  l o v e  and  w i s d o m:

* How to Live As Love  [YouTube Video]

* The Kindness Challenge [Read The WISDOM BLOG post here]

* Live Your Greatness [Podcast Episode Season 1]

* This Is A Self-Love Movement  [YouTube Video]

* The Ultimate Self-Love WISDOM toolkit

* Self-Love: A Meditation to Heal Your Life  [The Wisdom Archives]

* Do You Let Love In? How to Feel Deserving of Love  [Podcast Episode]

* Work with Me [Life Coaching & Therapy]

 

A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia

 

 

That Sunday Feeling… Do You Have It? | The WISDOM podcast | Season 1 Episode 11

That Sunday Feeling… Do You Have It? | The WISDOM podcast | Season 1 Episode 11

December 8, 2019

 

 

The statistics are clear - that 'Sunday feeling' is most often triggered by anxiety of the impending workweek. Finding the path you are meant to be on is the most effective method to cure yourself of that Sunday feeling - permanently. 

Learning more about how each type functions can help you create a map to manifesting a fulfilling and happy life.

Take the Dharma Path Type quiz to discover your archetype and unlock your soul’s purpose - the key to living your best life. 

 

The WISDOM podcast  Season 1  Episode 11

with Dorothy Ratusny

 

TIMESTAMPS:

Podcast Intro:  0-1:31  |   What is 'That Sunday Feeling?': 1:34 |  The Phenomena that Millions of People Experience Each Week: 2:42  | What Causes 'That Sunday Feeling'?:  5:04  |  The First Best Practice to Curing 'That Sunday Feeling':  7:12 |  The Second Best Practice to Curing 'That Sunday Feeling':  10:56  |  The Third Best Practice to Curing 'That Sunday Feeling':  12:34  |  |  The Fourth Best Practice to Curing 'That Sunday Feeling':  16:15  |  The Fifth Best Practice to Curing 'That Sunday Feeling':  18:30  |  The Sixth Best Practice to Curing 'That Sunday Feeling':  19:36  |  The Seventh Best Practice to Curing 'That Sunday Feeling':  20:39  |  The Eighth Best Practice to Curing 'That Sunday Feeling':  22:36  |  The Ninth Best Practice to Curing 'That Sunday Feeling':  26:21  |  The Tenth Best Practice to Curing 'That Sunday Feeling':  28:26  |  Writing the Book, 'Live Your Life's Purpose':  36:27  |  |  5 Questions to Help You Define Your Purpose:  40:42  |  Podcast Outro:  40:42

 

If you've ever felt a looming dread on Sunday that falls upon you much like clockwork; as your mind anticipates Monday morning, the week ahead, and what you may wish you could avoid; then you likely know all too well what  feels like...

 

TRUTH SERUM: 95% of people that experience Sunday anxiety said they believed it was due to work stress'That Sunday Feeling' is the culmination of anticipatory anxiety and/or a depressive mood that can be easily managed and alleviated with these 10 best practices.

A-HA MOMENTS: You are not alone in 'That Sunday Feeling' .
Use each of these 10 best practices as the cure, and as a new way of approaching life as you now know it.

PRACTICAL WISDOM: Unlock your infinite potential.  Understand the source of your Sunday blues.  If you feel largely unmotivated and unhappy because your work (and perhaps other aspects of your life) are unfulfilling, then I urge you to identify what is meaningful and to examine what your greater purpose is in this lifetime.  In this episode I offer the strategy for how to do this so that you can live a life of purpose and meaning and without needing to uproot your life as you know it.

New research from The Sleep Judge (an organization that helps people get a good night's sleep) showed that an astonishing 81 percent of people said they experience an elevated sense of anxiety on Sunday in anticipation of the week ahead.  15 percent of people polled in the study reported feeling dread first thing Sunday morning, 29 percent in the afternoon; and the majority - 57 percent of people reported feeling especially stressed on Sunday evenings.

 

According to a survey conducted by the job site Monster, up to 76% of Americans self-reported having “really bad” Sunday night anxiety, compared to 47% of people throughout the rest of the world.

 

"95% of people that experience Sunday anxiety said they believed it was due to work stress.  38% of people who experience Sunday night anxiety have admitted to calling in sick on Monday due to their symptoms."

Releasing each episode of this podcast on Sunday evening, was a decision inspired by this real phenomena that millions of people experience every week.  If you or someone you know has experienced dread, anticipatory anxiety, panic attacks, a depressed mood, and disturbed or restless sleep on Sunday; wishing that you did not have to go to school or work, and a job or career that is unfulfilling and stressful and into the grind of another week that leaves your stomach turning with nausea and anxiety; then this episode is for you.

 

Here I'm going to share 10 best practices for curing 'That Sunday Feeling' and I'm also going to take it one step further. If you have been struggling in your job, knowing that your current career is not for you, and you either know or are working to figure out what your ideal job looks like, let me help.  A little later into the episode, I'll be sharing the 5 questions that will help you define your life's purpose and how to live this in your new career or dream job.

 

 

 

 

Take the Dharma Path Type quiz to discover your archetype and unlock your soul’s purpose - the key to living your best life. 

 

 

 

 

I want you to have the practical wisdom and tools to unlock your infinite potential; and to find peace and purpose on the path to awakening your authentic power.  And if this helps most on a Sunday when you may be feeling a little sad or a lot anxious about your week ahead; then herein is a proposed cure.  Please, allow the wisdom within each of these episodes into your heart; allow these offerings of truth to be your guide and inspiration for living a consciously-driven life, for encouraging you to live as your authentic self; and of course to use the practical tools and teachings; guiding principles and best strategies to be the new and enlightened way in which you live. 

'That Sunday Feeling' can be described as an internal smoke alarm.  It is meant to draw your attention to what is not quite right; of what you may be unsatisfied or unhappy with; and the low levels of sadness or despair that you feel.  That gnawing feeling is a reminder for you to take action towards the change you want; even if this may seem difficult, or impossible. 

'That Sunday Feeling' may highlight the jarring truth that perhaps you have not made the most of your weekend; of planning and doing what nourishes you, including what chores and household tasks are needed to help you to feel positive about being productive and organized so that you will have things in place for the week ahead. For students dreading a return to class on Monday, perhaps you've left your homework in a pile on your desk all weekend, and now your Sunday is consumed with cramming in what you've often told yourself you should have started on Saturday morning. 

'That Sunday Feeling' could also be because you have to face a teacher who is unkind or unfair; or peers who bully.  Perhaps you feel like an outsider in your peer group.  I also work with teens who feel the anxiety and dread every Sunday evening, but also on most mornings, because of the uncomfortable and unpleasant environment which can affect their ability to study and focus.  

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The WISDOM podcast: Let each episode be your truth serum, your source for aha moments and the practical wisdom for living an extraordinary life - here and now.

 

Life hacking your Sunday blues begins with recognizing when you feel worry and dread about the week ahead whilst it is still the weekend.  Let these 10 best practices tame the ruminating thoughts that are spinning in your mind, causing you to feel anticipatory anxiety about Monday and the upcoming week.

 

 

 

 

 

Take the Dharma Path Type quiz to discover your archetype and unlock your soul’s purpose - the key to living your best life. 

 

 

 

 

My hope is that you experience the feeling of expansion and freedom that comes with enjoying Sunday as an incredible day in which you may look forward to, in part because you have made the space and time for yourself to do what you love.  Maybe you've now decided that it's time to look forward to and feel good about every day of your life because this is how you live life to the fullest.  Please use these 10 success strategies not only for curing 'That Sunday Feeling' but as 10 best practices for living empowered and of your highest self.

 

Episode Resources:

The WISDOM podcast: debut episode in which we dive deep into all things about self-love  

The WISDOM blog; a post which gives you the science for why taking deep breaths are so important) 

How much sleep is enough? 

The WISDOM Blog and a post on how you can change thoughts that are not positive

How to work with me: dorothyratusny.com

 

Sharing the wisdom and beauty of divine love with you...

Namaste!

love, dorothy

 

 

 

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia

Accompanying Music: Eternell, 'Embrace' 30min.

A generous 'thank you' to Audio Engineer, Aliaksandr Karneichuk. 

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