The WISDOM Podcast with Dorothy Zennuriye Juno
The Official Name Change Episode | The WISDOM podcast | S3 E59

The Official Name Change Episode | The WISDOM podcast | S3 E59

July 3, 2022

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The Official Name Change Episode

The WISDOM podcast  Season 3  Episode 59

 

~ "Change is needed.  Change is inevitable.  Change is freedom.”  - dorothy zennuriye juno ~

💜

 

What bold and daring decision have you made a reality?

Do you follow your heart regularly and do you follow it through to where it leads you?

Have you ever done something radically different and then fallen in love with it?

Have you ever felt an inner desire that you gave your attention to that spurred you towards action ~ whether it was to write a book, learn an instrument, build a garden, , move your life to a different geography, have a child, give up an addiction, or perhaps to fall in love with yourself and your life?

There are some of the many experiences of making decisions driven by an awakened voice within you and the conscious desire to evolve and transform ~ to live full on and unapologetically as your true self ~ even if at times, you may not know (just yet) where the path unfolding ~ will lead.

This episode is dedicated to each one of you as you begin the steps ~ a simple yet excitable idea that launches you towards sight unseen, what will become a future revelation of you ~ and at other times the giant and indeed scary leaps forward ~ towards the vision you have always held ~ your heart certain ~ all that you need to do is follow its urging towards something new and always in hopes of a brighter and more compelling life ~ that you are choosing.

 

Sending you great 💜 love...

 

Sharing the wisdom and beauty of divine love with you...

Namaste!

love, dorothy

 

If you have a question or if you would like my guidance or help, connect with me here:  dorothy@dorothyratusny.com

 

Find all Episodes of The WISDOM podcast here  

Love in your inbox?  Subscribe to my weekly WISDOM Notes here

Visit me on social media💜 :  Twitter   Instagram  Facebook

 

More Self-Love Right Here:

* Live Your Greatness [Podcast Episode Season 1 Episode 1]

* How Do I Become Whole?  [Podcast Episode S2 E56]

* Forgiveness IS F R E E D O M  [Podcast Episode S3 E35]

* Self-Love is 'Being Love'  [Podcast Episode S3 E29]

 

* The Ultimate Self-Love WISDOM toolkit

* Self-Love: A Meditation to Heal Your Life  [The Wisdom Archives]

* Work with Me [Life Coaching & Therapy]

 

A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia

 

 

 

Self-Discipline Is Your Superpower  ’ask dorothy’ | The WISDOM podcast  | S3 E38

Self-Discipline Is Your Superpower ’ask dorothy’ | The WISDOM podcast | S3 E38

April 19, 2022

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'ask dorothy'

Self-Discipline Is Your Superpower | A Real Life Client Story

The WISDOM podcast  Season 3  Episode 38

- Self-discipline is you acting on your greater conscience to do the right thing – for yourself and in any situation. -

💜

 

 

I think of self-discipline as a superpower because it is precisely what brings the inertia into the present moment for you to take action. It is what stops the chatter of the mind and overrides the old scripts that you replay with new language, the determination that says quite instinctively, “I can do this” and “I am doing this.”

 

Self-discipline could be exactly what you are missing and what keeps you from living your life in the way that you deeply desire.

So to ask yourself:How self-disciplined am I?’ Be wholly honest with your answer. and ‘Where in my life do I need to be more self-disciplined and how?’ These make great journal prompts for you to better self-examine the areas of your life that need self-discipline.

 

Self-discipline is so important that it is the single identifying criteria as to whether you get things done and in a timely manner.

 

Self-discipline stops the procrastination effect and the relinquishing of responsibility and it is the solution if you’ve ever struggled with unproductive or self-sabotaging habits that limit your potential.

 

In this episode we take a deep dive into the mechanisms that you need to build self-discipline; including how to up level your self-discipline in a way that supercharges your decisions and the actions you take ~ to support you in all of the best practices that you will live.

 

And if you are a parent, this episode will be helpful as it reminds you of the importance of setting the right example because your children will see the incongruity between what you say and what you do. Your actions speak louder than your words. Your children will learn the habits that you hold including a lack of self-discipline.

 

Each Tuesday at 8pm EST, I take you on a journey - inside - what happens in a session of Life Coaching and Therapy in the 'ask dorothy' series as we answer the questions that honour your path and your life.

 

 

To help you up level your self-discipline, please let me help you live your truth.

 

*The name of my client and the names of her parents have been changed to maintain confidentiality.

 

Sending you great 💜 love...

 

Sharing the wisdom and beauty of divine love with you...

Namaste!

love, dorothy

 

If you have a question or if you would like my guidance or help, please reach out to me:  dorothy@dorothyratusny.com

 

Find all Episodes of The WISDOM podcast here  

Love in your inbox?  Subscribe to my weekly WISDOM Notes here

Visit me on social media💜 :  Twitter   Instagram  Facebook

 

 

More  Self-Discipline and  w i s d o m:

 

* Why You Need Self-Mastery  ['ask dorothy' Podcast Episode S3 E8]

* Self-Regulation IS Self-Mastery ['ask dorothy' Podcast Episode S2E63]

* The Power of Self-Honesty. How Honest Are You Willing To Be?  [Podcast Episode S3 E13]

*  The Intention You Bring to All You Do Is How You Live in Happiness  [Podcast Episode S2 E61]

*  How to Live As Love  [YouTube Video]

*  The Kindness Challenge [Read The WISDOM BLOG post here]

*  Live Your Greatness [Podcast Episode Season 1]

*  This Is A Self-Love Movement  [YouTube Video]

*  The Ultimate Self-Love WISDOM toolkit

*  Self-Love: A Meditation to Heal Your Life  [The Wisdom Archives]

*  Work with Me [Life Coaching & Therapy]

 

A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia

 

 

 

 

 

Shedding The Inauthentic Self: An Experience Into Wholeness | The WISDOM podcast | S3 E37

Shedding The Inauthentic Self: An Experience Into Wholeness | The WISDOM podcast | S3 E37

April 17, 2022

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Shedding The Inauthentic Self

An Experience Into Wholeness

The WISDOM podcast  Season 3  Episode 37

 

~ The inauthentic parts of you are those parts that you are not happy with. ~

💜

 

Timestamps:

A Mantra:  0-1:56 |  Podcast Theme Intro:  1:57 |  The Inauthentic Parts Defined:  3:24 | How to Feel Whole and Complete:  5:41 | Reclaim All of Who You Truly Are ~ A Visualization Experience:  6:46 | Podcast Theme Outro:  23:14

 

This episode begins with a mantra to help you begin the energetic release of the aspects of you that you no longer wish to be ~ as you reclaim your wholeness with the behaviors, attitude, and beliefs that best represent your highest self.

Here we do some very cool shape-shifting towards living whole and of your authentic self.  

It’s time to break free from what aspects of yourself are inauthentic ~ that is ~ what has never served you.

 

We learn so much from the external world that does not serve who we truly are and all that we desire to be.

 

What traits, behaviours, mindset is not wholly kind and loving is also not authentic.

 

As humans we all experience moments when we are living out of our dark side ~ the inauthentic part of our self, largely ingrained with the ego’s need to be right, to be in competition with or better than another – and the desire to find approval and importance when really you already have everything you need to be monumental in your life ~ and true to your highest good.

 

“Release what you will no longer be – the antithesis of something is something better.”

 

Shedding the inauthentic self is releasing what is not wanted. This is replaced with a return to embracing what you truly are at your core. The new behaviours, mindset, thoughts, and actions all contribute to feeling whole and complete ~ as you are.

 

In releasing the cycles of your past, you are free to live whole ~ and true to yourself ~ all that is built upon what you are ~ that is pure goodness, grace, kindness, love, inspired to create and to thrive, and the ability to appreciate all of life’s beautiful moments in the present.

 

 

 

If you would like my help in your journey of living authentic, please reach out to me.  namaste! 🙏

 

Sending you great 💜 love...

 

Sharing the wisdom and beauty of divine love with you...

Namaste!

love, dorothy

 

If you have a question or if you would like my guidance or help, connect with me here:  dorothy@dorothyratusny.com

 

Find all Episodes of The WISDOM podcast here  

Love in your inbox?  Subscribe to my weekly WISDOM Notes here

Visit me on social media💜 :  Twitter   Instagram  Facebook

 

 

More Self-Authenticity...

* The Three Secrets of Manifesting  [Podcast Episode S1 E8]

* The Power of Self-Honesty: How Honest Are You Willing to Be?  [Podcast Episode S3 E13]

* How Do I Become Whole?  [Podcast Episode S2 E56]

* Forgiveness IS F R E E D O M  [Podcast Episode S3 E35]

* Self-Love is 'Being Love'  [Podcast Episode S3 E29]

* Live Your Greatness [Podcast Episode Season 1 Episode 1]

* The Ultimate Self-Love WISDOM toolkit

* Self-Love: A Meditation to Heal Your Life  [The Wisdom Archives]

* Work with Me [Life Coaching & Therapy]

 

A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia

 

 

 

 

 

 

What is Your Path of Joy? | ’ask dorothy’ | A Real Life Client Story | The WISDOM podcast | S3 E36

What is Your Path of Joy? | ’ask dorothy’ | A Real Life Client Story | The WISDOM podcast | S3 E36

April 12, 2022

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'ask dorothy'

What is Your Path of Joy? | A Real Life Client Story

The WISDOM podcast  Season 3  Episode 36

The beauty of joy is that it acts as a road map for the expression of happiness and the inner fulfillment that honours your heart in light of your moment by moment choices. -

💜

 

Timestamps:

Podcast Theme Intro:  0-1:32 |  An Intro to this Episode and A Memory of 'Joy' of My Life:   | What is Your Path of Joy? Question For Your Contemplation:  2:53 | My Client Sarah*:  5:04 | Sarah's Path of Joy:  6:42 | How Joy is Experienced:  9:10 |  How Sarah Would Reclaim Her Path of Joy: 9:55 |  The One Protocol That Will Always Illuminates Your Path of Joy:  11:32 |  Podcast Theme Outro:  13:43

 

What is your path of joy? How is joy your inspiration; leading you on your journey through life? Where in your physical being do you feel joy? How does joy reveal itself to you?

 

anatomyofanepisode-400x43.png

For my client Sarah, joy became a desired longing and a precious gift the longer that she remained out of joy.

In our session, Sarah reminded herself of her path of joy – of how it felt as the energy of lightness and ease and of the happiness.

 

Joy is experienced in the simple and deliberate expressions of gratitude and abundance. Joy is always with you. It is easily accessible as you acknowledge its existence and as you hold a place in your heart for its infinite love in the present moment ~ and in your pure witnessing of it.

 

The beauty of joy is that it acts as a road map for the expression of happiness and the inner fulfillment that honours your heart in light of your moment by moment choices.

 

Sarah would need to be wholly honest with herself to reclaim her path of joy. You need to do the same. We all do. Joy is easily accessible. It is the acknowledgement of all that you are in appreciation of, and the kindness you hold in your thoughts and words for yourself and others.

 

Joy lived in Sarah’s expression of honesty and acknowledgement of what she needed to be happy.

 

Could you live in your expression of self-honesty? Could you follow what is truly your right path, moment by moment?

 

*My client’s name has been changed to maintain confidentiality.

 

Each Tuesday at 8pm EST, I take you on a journey - inside - what happens in a session of Life Coaching and Therapy in the 'ask dorothy' series as we answer the questions that honour your path and your life.

 

 

If you would like my help to find your path back to joy and authentic happiness, please reach out to me.

 

 

Sending you great 💜 love...

 

Sharing the wisdom and beauty of divine love with you...

Namaste!

love, dorothy

 

If you have a question or if you would like my guidance or help, please reach out to me:  dorothy@dorothyratusny.com

 

Find all Episodes of The WISDOM podcast here  

Love in your inbox?  Subscribe to my weekly WISDOM Notes here

Visit me on social media💜 :  Twitter   Instagram  Facebook

 

 

More  J  O Y  and  w i s d o m:

 

* The Experience of Joy: A Guided Meditation  [The Wisdom Archives]

* The Power of Self-Honesty. How Honest Are You Willing To Be?  [Podcast Episode S3 E13]

*  Peace Unto Me: A Meditation  [The Wisdom Archives]

*  The Intention You Bring to All You Do Is How You Live in Happiness  [Podcast Episode S2 E61]

*  How to Live As Love  [YouTube Video]

*  The Kindness Challenge [Read The WISDOM BLOG post here]

*  Live Your Greatness [Podcast Episode Season 1]

*  This Is A Self-Love Movement  [YouTube Video]

*  The Ultimate Self-Love WISDOM toolkit

*  Self-Love: A Meditation to Heal Your Life  [The Wisdom Archives]

*  Do You Let Love In? How to Feel Deserving of Love  [Podcast Episode]

*  Work with Me [Life Coaching & Therapy]

 

A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia

 

 

 

 

Build A Positive Sense of Self: 8 Wildly Important ‘Best Practices’ to Live By | The WISDOM podcast | S3 E18

Build A Positive Sense of Self: 8 Wildly Important ‘Best Practices’ to Live By | The WISDOM podcast | S3 E18

January 30, 2022

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Build A Positive Sense of Self:

8 Wildly Important ‘Best Practices' to Live By

The WISDOM podcast  Season 3  Episode 18

“You can check in with all of those who love you; whose love is unconditional and unwavering but the true feeling of certainty is born out of the love that you liberate yourself unto.” - dorothy ratusny

 

 

Your positive sense of self is the means by which you live - awakened to know and appreciate all of the aspects that define you; in the context of how you witness yourself in the world, self-honest and willing to live honourably – to do the right thing – because this is how you experience yourself as a being of love.

 

 

In psychology, sense of self refers to your conceptualization of the collection of characteristics that define you.

 

Personality traits, abilities and skills, your likes and dislikes, your belief system, your morals and values, what motivates you — how you view yourself in relationships and your perception of how others relate to and receive you. These all contribute to self-esteem and your unique identity as a person.

 

There are many natural and organic ways that each one of us develops our sense of self beginning with our early childhood. With the known research in neural plasticity, we have the ability to change our sense of self; to develop a more positive and certainly a healthier sense of who we are.

 

In this episode we discuss what it means to have a healthy and strong sense of self – one that exists because of the relationship you build and nurture with yourself. This is the most important relationship you will ever have. It begins the true awakening of what lies within – what you are beyond the physical and your mind.

 

Sense of self is achieved by developing the means by which you can be comfortable and content in your own company and to enjoy the companionship of yourself.

 

 

 

Sending you great 💜 love...

 

Sharing the wisdom and beauty of divine love with you...

Namaste!

love, dorothy

 

If you have a question or if you would like my guidance or help, please reach out to me:  dorothy@dorothyratusny.com

 

Find all Episodes of The WISDOM podcast here  

Love in your inbox?  Subscribe to my weekly WISDOM Notes here

Visit me on social media💜 :  Twitter   Instagram  Facebook

 

 

Your Positive Sense of Self - Up levelled:

*  Who Am I? (Part One)  [YouTube Video]

*  Know Yourself Best: Who Am I Becoming? (Part Two)  [YouTube Video]

*  Live Your Greatness [Podcast Episode Season 1]

*  This Is A Self-Love Movement  [YouTube Video]

* The Ultimate Self-Love WISDOM toolkit

* Self-Love: A Meditation to Heal Your Life  [The Wisdom Archives]

* Work with Me [Life Coaching & Therapy]

 

A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia

 

LIVE AS LOVE. Do These 3 Things. | The WISDOM podcast | S3 E12

LIVE AS LOVE. Do These 3 Things. | The WISDOM podcast | S3 E12

January 9, 2022

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LIVE AS LOVE. Do These 3 Things

The WISDOM podcast  Season 3  Episode 12

- a heartfelt plan if you looking to reconnect with yourself, and as you grow along your spiritual path -

 

These three best practices are to help you begin each day in balance and on the right footing; to shift your perspective and to focus yourself on what is most important.

The beauty of each best practice whether used in conjunction with one another or unto themselves and as their inherent power will return you to your divine state – each and every time you embody these.

 

If you’ve been wondering how you can bring more joy, more love, more light into your life, these three best practices are the way in which you open yourself to the god source.

You open yourself to live as the divine; as the energy of pure and unconditional love; as you hold deliberate intention and as you open your heart to this.

 

All of us are on a spiritual path. When you merge your physical reality with your experience as a spiritual being, you embrace the wisdom of the love you hold in your heart as a metaphor for how you live.

 

Embody the practice of living as love.

 

Allow the energy of the divine – your soul consciousness – to open you to love and to being love.

 

And if you would like my help as you navigate this new year in your life; to find and reach your greatness, your goals, your personal triumphs.... please reach out to me.  namaste! 🙏

 

Sending you great 💜 love...

 

Sharing the wisdom and beauty of divine love with you...

Namaste!

love, dorothy

 

If you have a question or if you would like my guidance or help, please reach out to me:  dorothy@dorothyratusny.com

 

Find all Episodes of The WISDOM podcast here  

Love in your inbox?  Subscribe to my weekly WISDOM Notes here

Visit me on social media💜 :  Twitter   Instagram  Facebook

 

 

More  l o v e  and  w i s d o m:

* How to Live As Love  [YouTube Video]

* The Kindness Challenge [Read The WISDOM BLOG post here]

* Live Your Greatness [Podcast Episode Season 1]

* This Is A Self-Love Movement  [YouTube Video]

* The Ultimate Self-Love WISDOM toolkit

* Self-Love: A Meditation to Heal Your Life  [The Wisdom Archives]

* Do You Let Love In? How to Feel Deserving of Love  [Podcast Episode]

* Work with Me [Life Coaching & Therapy]

 

A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia

 

 

 

 

Where Do I Begin?  | ’ask dorothy’ |  A Real Life Client Story |  The WISDOM podcast  | S2 E57

Where Do I Begin? | ’ask dorothy’ | A Real Life Client Story | The WISDOM podcast | S2 E57

March 23, 2021

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'ask dorothy'

Where Do I Begin? | A Real Life Client Story

The WISDOM podcast  Season 2 Episode 57

 

Your answers are waiting for you.

💜

 

This is a natural response to the idea of beginning therapy for those who have never had the experience.

 

It’s a response that I myself, and the other clinical interns that I trained with all shared as we looked at each other with a blank expression and a little apprehension because after all, what if you had never spoken to someone about something very personal and private; and something that would reveal parts of your life and your upbringing and some of your behaviours were less than ideal.

 

Unsure of what it will mean; or perhaps not fully read to open Pandora’s box; to look at your life from a perspective of:

What was the impact of that experience on me?

How can I reconcile that situation so that I’m not reliving it each time I think about it?

How did those life events, and the way that I was raised shape my thinking, my beliefs, and my confidence?

Is there a way to change what I do so that I’m not feeling stressed, angry, or sad anymore?

How can I improve parts of my life so that I can feel and live happy?’ and

Could I possibly fix or heal that hurt or wound of the past?’

 

There is an answer for each of these questions, waiting for you.

 

Join me for the answers to where and when you would benefit most from beginning therapy, and the real life story of my client Garrett and his wife Dina and how the timing of therapy could have made all of the difference.

 

*The names of my clients have been changed to protect their privacy.  Their stories are real.

 

Find me here:

Book Your Free Discovery Session

Book Your First Full Session Here 

 

Sharing the wisdom and beauty of divine love with you...

Namaste!

love, dorothy

 

If you have a question or if you would like my guidance or help, please reach out to me:  dorothy@dorothyratusny.com

 

Find all Episodes of The WISDOM podcast here  

Love in your inbox?  Subscribe to my weekly WISDOM Notes here

Visit me on social media💜 :  Twitter   Instagram

 

 

A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternellwww.eternell.net/album/illuvia

Accompanying Music: Eternell: Album - Autumn Sky 'Elevation' & Album - Weightless 'High Clouds'

 

The Three Secrets of Manifesting | The WISDOM podcast | Season 1 Episode 8

The Three Secrets of Manifesting | The WISDOM podcast | Season 1 Episode 8

November 17, 2019

The Three Secrets of Manifesting

the WISDOM Podcast  Season 1  Episode 8

 

 

TIMESTAMPS:

Podcast Intro:  0-2:10  |  Have You Asked These Questions About Manifesting? 2:11 |  One Secret to Inspire You:  2:48  | The Universal Manifesting Question:  4:12  |  The Truth Is That You Have Always Been Manifesting:  5:17  |  You Are Attracting What You Are:  7:08  |  3 Tips to Make Manifesting Even Easier:  8:26  |  The FIRST SECRET of MANIFESTING:   11:08  |  The SECOND SECRET of MANIFESTING:  14:56  |  How to Build Confidence in the Having Of What You Want:  16:48  |  REAL LIFE CLIENT Story:  22:12  |  The THIRD SECRET of MANIFESTING:  25:00  |  A Secret BONUS HABIT FOR MANIFESTING:  27:45

 

Is there a deeper secret to why some people seem to have so much abundance and privilege in their life? It can’t possibly be just luck? And if you’ve heard the word manifesting and if you observe that you are doing this, is there a secret to how it’s done so that you can be far more consistent in what you are manifesting, and by choice? If there is one secret that may inspire you to listen on, it is this: We all don’t manifest enough.

You could be manifesting so much more each day, simply by having more clarity of what you want and knowing how to deliberately put this into motion so that you can witness its arrival – its manifest – in your present life. I think that this is such an important topic both for realizing how much you are in control of your destiny and also because to manifest reminds us of our powerful nature as we use our free will to decide and then receive all of what we want. I couldn’t be happier to share with you these simple, yet imperative three secrets to help you manifest all things.

 

How do you take an idea, a thought, something that you desire deeply, and turn it into a reality in the physical world?"  How do you do this repeatedly and for all of what really matters to you?  We're talking about manifesting; bringing a thought, an idea, a desire - into physical form.

"When something is manifest - it is evident, obvious, apparent, and plain for all to see."

Source: www.vocabulary.com

You are already manifesting in all moments, often without realizing that you are doing this.  What I want to help you become better at is how to bring into your life what is most wanted, desired, and needed; what is most important to you, what you dream about, and what you have always wanted.  This is what makes manifesting powerful and deliberate and it allows you to play much more in your life because of what you are consciously seeking and in your ability to materialize your deepest desires. 

The truth is that we've always been manifesting; its just that we have more recently awakened to this realization. You manifest by using your free will choice; by the laser-sharp focus that you use to direct your mind, and the intensity of emotion that you feel towards something.  However, if you are fearful, or dreading what you do not want; while powerful, your emotions (and your thoughts of what is unwanted) become what you are drawing to yourself because of the Universal Law of Attraction.  Because the Universe is energy, it acts as a mirror and a magnet, drawing to you what you are vibrating.  If your vibration or energy field is of pure and loving thoughts, you are attracting this.  In conscious deliberate manifesting, you are choosing what you want to bring into your life rather than what you don't want. 

 

Whatever is your current reality has already been manifested because of what you have desired; or in some cases, what has been your focus of what you do not want.  In this episode of the WISDOM podcast, we dive into the ultimate three life hacks; the 3 secrets of manifesting that will enable you to consciously co-create with the universe (god, source, or whatever name you give to this infinitely abundant and intelligent universal consciousness).  Manifesting is about using the universal metaphysical law of attraction that's always in place, to your advantage; to harness and manifest what you want, and to do this as much as possible!

It's important to know that you are always attracting what you are.  If you've noticed when you are in a positive mood for example, people seem to be friendly, things tend to work out easier and with greater ease for you, and you are more productive in your work.  The positive energy state that you are in, fuelled by your thoughts and feelings, is what attracts more of the same by nature of this universal law.  This is also why, if you are in a low mood, you likely will perceive tasks to be more challenging, difficult; and as if your life in these moments, is not moving in the same ease and flow.

 Tweet this!

"Manifesting is deliberate co-creating with the universe." 

Since this is something that you are always doing; if you can get behind this, and use the best strategies for deliberating bringing into your life what you really want; you will feel the power you have to manifest everything.

 

 

Before we dive in, let me share a few helpful tips that will make it even easier for you to manifest.

First, it's necessary to have clarity; to be absolutely certain about what you want or desire most - even if this is clarity about how you want to feel because your feelings are powerful systems of energy.  The best way to get clarity is to be completely honest with yourself about what you really want and why

Tweet this!

"Desires are heart conscious yearnings; they are meaningful and authentic feelings and ideas of what you deeply wish for or want."  - dorothy ratusny

It's wonderful if your desires can be aligned with your highest self and the vision that you have to live your life's purpose.  Yet, every choice, no matter how insignificant it may seem, moves you along a trajectory; a path.  Let your desires be what inspires your path and what moves you towards your highest level goals and ideals.

 

Second, manifesting requires a commitment of letting go of any attachment to how your life will progress based on what you have decided for it and for instead holding an attitude of acceptance towards what comes based on the positive feelings that you have towards what you want.  You may not always receive what you desire in the precise way or timeline that you would like, and so it's important to allow for flexibility; to be open to the way in which your desires unfold.

Third, pay close attention to your feelings as you are manifesting.  The moment that you no longer hold the same intensity of positive feelings for what you want, its important to examine if what you want is different.  If your desire has changed, align yourself with what is most important now.  Your desires like everything else, are fluid and transient.  Sometimes what you wanted very much is now no longer what you desire at all.  Always follow your heart.  Change makes way for what is better for you.

 

The first secret of manifesting what you desire most...
(1) You must choose with your heart and feel the desired feelings as the true experience that you are seeking.

Choosing with your heart is purposeful and deliberate.  Be definitive and unwavering by what you are guided by, what inspires you, and what dreams and ideals you think about most.  This is your inner GPS; following it allows you to live an abundant and love-filled life.

Practice going within to listen, to hear and trust your inner voice.  Become better at quieting your mind in order to hear what is sometimes a soft whisper. 

Knowing why you want something helps to clarify and validate its importance to you.  What matters most is that this is of your choosing, and that it feels right.  There may be times when you do not have a reason for why you desire something except that it is something that you feel strongly compelled to do or be.  This is actually a great sign that what you want is not based in ego but out of a pure and altruistic desire that satisfies a deeper yearning and one that is driven by your soul consciousness (your highest self).

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"The inner calling that you feel towards something is desire."  - dorothy ratusny 

 

 

This desire is fuelled by inspiration and the deeper aspects of your soul made present as you take notice.  Most of the time we are so busy thinking, analyzing, and being distracted by an overload of sensory information, that it takes practice to hold stillness both physically and in our mind - if only for moments at a time.  As you become better at going inward, and paying attention to this inner dwelling consciousness, you will feel the guidance of your inner wisdom distinctly and you will be able to distinguish it from the voice of your mind. 

 

Often the preliminary work that is needed for manifesting involves helping you to know your self best and to deepen your resolve and your confidence in lasting ways so that you can decide with certainty the life path that you want most; beginning with the steps that you know will help take you there (even if the path that you are on now is very different).  Simultaneously, building self-confidence will enhance your ability to trust in the decisions that you make as the right and best ones for you.  If you want to grow your confidence, please have a listen next to Season 1 Episode 6 of the WISDOM Podcast, where I've streamlined the process for how to become more confident into three powerful secrets.

The second secret of manifesting...
(2) See and believe in what you want.

We underestimate the power of our thoughts and what we envision (the images we see in our mind) as how we manifest our future. When you are clear about something that you absolutely want, begin to see it as though it is already in existence in your life in the present.  This is a form of active daydreaming not too unlike what you did as a child.  Use your creative imagination and visualization skills to think about and daydream this ideal often.  This is also a perfect way to remind yourself of just how playful the experience of life truly is when you can begin to see everything as within your power to co-create.

Desire is powerful.  Having desire will help instill belief and faith.  Once you are clear about what you want, imagine that it is already in your life, in the present.  Notice what feelings are stirred and roused for you within your body.  These positive feelings are likely of the same nature as what you would hope to feel from having your ideal manifest.  Each time that you experience the feelings of what you desire now (in the present), you are attracting to yourself what you desire.

Build your confidence in the having of what you want...
Having confidence in knowing what you want helps you to believe in what you are manifesting.  Use the words 'I AM.....' and 'I Have....' to imagine and curate belief in what you are manifesting.  For example, "I AM calm and in control of how I feel." "I know what I want and I AM bringing this into my life now" and "I AM enjoying the feelings and the experience of thinking about what I AM manifesting."

Other 'I AM' statements that build confidence and belief in what you are manifesting are: "I AM worthy of having my dreams realized" and "I AM deserving of all the material wealth and happiness that I want."  These are examples of core beliefs (absolute ways of thinking about yourself) that are rehearsed and strengthened each time they are spoken and felt within your being.  These are some general statements that you can use as well as your own specific ideals and desires.

You can have the most incredible ideas and dreams for what you want, but if you doubt in your ability and in deserving what you desire; no matter how exciting your ideals and desires are, your self-doubt will sabotage belief in your ability to manifest.  Without belief in what you are telling yourself and in what you are imagining, you will not feel the positive emotions that help to anchor confidence and which draw what you want into your life. 

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"Manifesting begins with feeling the way you want to feel now even when what you want, is still on its way to you." - dorothy ratusny

This is where I may help (you) align your true beliefs with what you want so that as you think about your deepest desires, you also hold belief in your deserving of them and to trust that they will manifest, simply because they are most important to you.  As you focus on the feelings that arise with what you want to manifest, notice that your feelings serve as validation for knowing when something is right and best for you.  Whenever you are deliberately manifesting, your feelings are powerful.  They elicit the energy of anticipation, happiness, and excitement which allow you to remain open to receiving what you want.  Remember, that you want to elicit first, the positive feelings that you anticipate having when your manifestation is complete. 

Whenever you feel anxiety or any other unpleasant feeling, it's likely that you are focusing on what you don't truly want.  Being aware of this helps to remind you to shift your focus, and to reaffirm what you truly want instead.

The universe IS energy; and so we will, like a magnet draw to us what we focus on and think about most even if it is the opposite of what we want.  We can also get discouraged by what we see in our present reality.  Think of your present reality as what you have already manifested.  If you want something different than you must continue to focus on your current desire.

Use "I AM" statements to depict what you want now and of the present.  Since manifesting is the deliberate choosing of what you want, it's important for you to focus on the having of what you want and not the absence or lack of this.  'I AM' and 'I HAVE' statements are the best way to evoke the clear wanting of what you are materializing in the physical world through your desire of what is possible.

For example, "I feel happiness easily" "I enjoy my life now" and "I AM healthy and I AM now manifesting my ideal level of physical fitness." and "I am ready now for the most incredible love relationship of my life."  Your I AM (and also I HAVE) statements need to be based on your desires (and not what is directly in front of you at this moment) since what is before you at this moment may be something different; your ideal not yet realized.

How to elicit excitement and positive feelings as you engage in the imagining of what you desire most...
It is the experience of your thoughts and beliefs that determine how you feel.  Do you become excited thinking about a new career that you have your heart set upon?  Do you feel happy when you envision having more than enough money and wealth for whatever you want?  Pay attention to what you are telling yourself because, every cell in your body is aligning itself based on what you tell it.  Tell yourself you are "still fat" that "you'll never find a career that you love" or that you "don't have enough money" and you will feel very different (and likely defeated) than if you tell yourself: "I AM doing all of the right work now to be my healthy ideal" and "I HAVE many wonderful qualities", "I AM exploring career paths to find my ideal job" and "I HAVE more than enough money for anything that I desire."

Begin to practice feeling how your words resonate in your body.  This is an important indicator of how powerful your words are.  When your words elicit a strong emotion - a desire - you are building the path between how you feel now and what you are wanting for your life.  The feelings of excitement, energized, calm, confident and others that you can co-create and feel now; is the direct path to harnessing the power of manifesting using the law of attraction to bring these same feelings (and results) into your life.  

"In manifesting, you align your thoughts and focus with the absolute knowing of what you want as you hold the belief in its real possibility."  - dorothy ratusny

 

The final secret of manifesting...
(3) Always do the work to make your desires, your reality.

Since we are all co-creators with the universe, it means that we must move in the direction of what is wanted.  Take action to ensure that you achieve your goals; that you manifest what you want by taking the steps towards this in the physical world.  Your clarity and belief in what you want, and your ability to envision this repeatedly, and then taking action towards your desired outcome are the most powerful indicators of what you will manifest.

Consider this example for a moment.  Imagine that you've identified an important course that will help you in your area of expertise; and will likely open new opportunities for you in your career.  Taking the course that you've been considering will likely also help you feel more confident and knowledgeable about the changes that you've been seeking for your work.  Choosing to not take that course - if you deem it to be important for changing your career, may add to your feelings of worry and self-doubt, and a lack of confidence about where you are headed in your career and how you will get there.  Action is very powerful.  Do the work.  Take action towards what you want as you continue to focus on and visualize the having of your desire and as you note the positive feelings that are felt as you think about and act on this.

Think of it as your consciousness working in unison with the universal consciousness as ONE powerful source of energy that you are wielding each time you use these secrets for manifesting.  Take the steps that are needed to deliberately manifest what you desire most.  Continue to hold belief and to see and imagine all that you are manifesting.  At times you can waver in your belief - and yet in these moments, you can still hold your desire strong in what you want using reaffirming words to hold belief and confidence.
*Use these three secrets as the basis for everything that you are manifesting.

 

And let me offer, a secret BONUS life habit for manifesting that can underscore everything...

It's always important to be grateful; first for what is on its way even before it shows up.  Sometimes you will need to wait longer than you would ideally want for what you are manifesting.  As long as this continues to be what is most important to you and as you continue to place focus on this and feel the positive energy of the having of it; it or something even better will manifest.  Using all of these secrets makes for an intentional means of materializing into the physical world what you most desire as you play with the universe in your co-creations.

*If you would like my help to become even better at manifesting, please visit my website www.dorothyratusny.com to learn more about how I help, and please reach out to me so that I may help you realize all that you want for your life!

Sharing the wisdom and beauty of divine love with you...

Namaste!

love, dorothy

 

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia

Accompanying Music: Ludvig Cimbrelius - Illuviation (dreamsketches) - To See

A generous 'thank you' to Audio Engineer, P. Kirpikau for your excellent work!

 

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