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Truth Serum A-ha Moments, Practical & Spiritual Wisdom for Life, Love and Self-Realization.
Episodes
Sunday May 28, 2023
Sunday May 28, 2023
Self-Love is the Absence of Ego
The WISDOM podcast Season 3 Episode 108
~ For you to heal ( with ) self-love ~ it must be embraced without a critical mind and rather in the complete nature of what love truly is. ~
💜
Ego cannot exist in an environment of self-honesty. In the absence of ego you are forced to look at yourself and to see yourself with honesty rather than defensiveness, ignorance and unwillingness. And it is a choice.
To live out of your ego is to hold yourself back from the potential that you are and this includes the willingness to see yourself accurately, truthfully, wholly ~ so that you can do what is needed to define your path towards truly living your greatness and not defending mediocrity.
In this episode, I also share a short list to help you gain greater awareness of your ego behaviour and what to do about it.
+ Our List of Self-Love Episodes in this Series:
Bliss Meditation ~ Self-Compassion
Self-Love IS Self-Compassion and Self-Kindness
Q & A: The Self-Care You Need
Why You Need Self-Love ~ 'ask dorothy'
The Self-Care That You Need – The Ultimate Self-Care Guide – 30 Best Practices
Bliss Meditation ~ Open Your Heart to Love
💜
Take the 30 day Challenge with me!
30 days of self-love words and actions of self-love.
Download the Habit Tracker here. (My Gift to YOU 💜)
Work with Me + Transformational Coaching
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
Please reach out to me if you would like to work together...
Life Coaching/Life Mapping/Therapy
Transformational Coaching Program
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Tuesday May 02, 2023
Tuesday May 02, 2023
How to Cultivate Your Spiritual Practice
'ask dorothy'
The WISDOM podcast Season 3 Episode 103
~ Love as a spiritual practice as a sacred rhythm as a true metaphor for what you are learning and seeking. ~
💜
time stamps: What are Spiritual Practices? 0-1:41 | Podcast Intro 1:42 | How to Cultivate a Spiritual Practice 4:07 | Introducing a 4-Week Series on Self-Love (right here) 9:01 | What is a Spiritual Practice for me? 9:40 | The Juno app 10:54 | Podcast Outro 13:00
What we may look for in a spiritual practice is its ability to cultivate inner peace or love or to cherish the moments of pure awakening in what we experience as what it means to live awake and present.
One of the most beautiful expressions of a spiritual practice is its ability to nurture the divine ~ the experience of being a oneness with something much larger than your physical self.
What are you hoping for in building a spiritual practice? What is one of your spiritual practices?
Here I share three ways in which you may best cultivate a spiritual practice.
Look for my Series here on Self-Love:
4 Weeks, 8 Episodes of awe-inspiring content to help you master the sacred practices of self-love and for how you can be love in the world.
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
Please reach out to me if you would like to work together...
Life Coaching/Life Mapping/Therapy
Transformational Coaching Program
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Saturday Feb 25, 2023
Saturday Feb 25, 2023
FALL IN LOVE WITH YOURSELF
'ask dorothy' | A Bliss Meditation
The WISDOM podcast Season 3 Episode 85
~ dorothy zennuriye juno
💜
timestamps: What are Bliss Meditations? ~ 0:29 | This is a low guidance meditation ~ 1:53 | My Self-Love Assessment Inventory and the Eight Areas of Self-Love ~ 2:23 | Meditation begins ~ 3:56 | An Introduction to set the tone and the experience... ~ 4:30 | Closing words and Podcast Outro begins... ~ 28:27 |
In this bliss meditation you deepen the practice of self-love as a state of being that you live in.
Bliss meditations are my signature feel the love, hold abundance, seek comfort and safety and presence and manifest all possibilities. They are an exquisite experience of the divine and all sacred moments of the present.
Nowhere is it more profound then to honour the brilliance of who you are.
Because when you cherish and love yourself as you inherently heal the parts of you that have been mired in disharmony. You see to hold the dignity of love, to share it unto yourself and to feel the hope and satisfaction of all of what lies waiting in store.
You can live in the certainty of the present moment. You can acknowledge your greatness and the conditions of your life that are meant to inspire and reveal so much love and you can also invite and appreciate all of life's goodness that is here and for you.
Enjoy this!
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, connect with me here: dorothy@dorothyrzennuriyejuno.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
A generous 'thank you' to Audio Engineer, Pavel Kirpikau for your incredible help! platosound.com
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell eternell.net
Take the self-love assessment quiz to discover which type of self-love you need the most.
More Bliss, More Love:
The Love I Feel ~ A Bliss Meditation
Desire & Abundance ~ A Bliss Meditation
The Miracle of Peace ~ A Bliss Meditation
Find More of My Guided Meditations here....
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Sunday Apr 10, 2022
Sunday Apr 10, 2022
Forgiveness is F R E E D O M
The WISDOM podcast Season 3 Episode 35
- Forgiveness is for giving yourself healing and love. -
💜
Timestamps:
A Place for Forgiveness: 0-1:07 | Podcast Theme Intro: 1:08 | An Intro to this Episode : 2:35 | Forgiveness as a Solution: 3:44 | Change is Always a Conscious Choice: 5:25 | The Formula for Freedom: 5:51 | How to Break the Cycle: 7:20 | Out of Your Choice to Forgive Emerges Freedom: 10:08 | Words to Release Hurt and Suffering: 11:22 | Peace: 14:27 | Forgiveness For Your Own Past Actions: 15:59 | The Greatest Power In Healing: 19:47 | The Universal Law of Cause and Effect: 21:09 | The Spiritual Benefits of Forgiveness: 22:08 | If there is someone that you need to forgive... 24:10 | Forgiveness is Your Willingness to Step Forward: 26:25 | Podcast Theme Outro: 27:23
There can be a place for forgiveness in your heart for the unkind and hurtful actions given by another; for any damaging and abusive behaviour together with the harmful messages that have caused you to hold doubt and a lack of confidence in yourself and of your abilities ~ and for what has evoked within you ~ to question what you know is true and best for your life.
I want you to know that you can find a place for forgiveness in your heart and throughout your being - that leads you out of the sadness and suffering you have felt and into freedom: freedom that releases the hurts of the past, freedom that liberates you into the moments of now ~ and no longer mired in thoughts that ruminate on the extent of the damage that has been caused to you.
"You break the cycle when you liberate yourself from needing to make another person see the truth of their actions and to change, you free yourself to heal, to refocus on your life, and you are able to release your suffering.
You are not responsible for fixing another person nor a relationship.
You cannot change the past.
You must simply make a decision as to what kind of relationship this is realistically able to be based on all that you have been observing ~ of the other person, and yourself."
You may be wondering how forgiveness is a solution; how will it change any of the replete demonstrations of someone’s unkindness, dishonesty, and disrespect ~ or worse - the inconceivable acts of rage and violence from one human being to another.
Something that I want you to keep in mind as we go through this episode is the fact that people who are hurting, hurt others.
As humans, we repeat the cycle of dishonour, disrespect, aggression, and abuse in its many forms as learned behaviours and for as long as we remain unaware of and/or if we refuse to look at these actions with honesty and reverence.
If you would like my help in your journey of forgiveness and healing, please reach out to me. namaste! 🙏
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, connect with me here: dorothy@dorothyzennuriyejuno.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
More Forgiveness and Healing:
* The Voice of Trauma [Podcast Episode]
* The Cycle of Abuse Stops With You [Podcast Episode]
* Spiritual Forgiveness *this was a great reference for me for this episode ~ read more here*
* Emotional Intelligence and Trauma [Podcast Episode]
* Forgiveness IS F R E E D O M [Podcast Episode]
* Live Your Greatness [Podcast Episode Season 1]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
* Work with Me [Life Coaching & Therapy]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday Feb 20, 2022
Sunday Feb 20, 2022
A Meditation of LOVE and LIGHT
The WISDOM podcast Season 3 Episode 23
~ Trust in the wisdom of your innermost dwelling self. This is the part of you that lives awakened and of your light in the material world. ~
Have you ever wondered what the words 'love and light' symbolize? What is this salutation and greeting and how can these three simple words be the guiding metaphor for you and for each one of us, to free ourselves from the conditions that hold us back from being our true self?
Here and through the experience of guided meditation, embracing all religions and spiritual beliefs, let my words in this contemplative prose help you to discover your inner light and the love that you already are - to be and live in the world.
Love and light are the reminders of what your heart expresses in openness, in care, in love and in gratitude. It is what you exist as now and also what you aspire to.
In love and light you hold the space for yourself to exist. It is both a mantra and a reminder of how each one of us can walk through life in the pureness and grace of what we are.
You are love. You are the energy of love and pure light. If you see yourself as this; if you continue to remember that this is what you are, then you will feel at peace - comforted by your own choice to live as your light and of the playful ways that you are of love.
Now more than ever we thrive in our humanity; in the power of our word and our actions to live honorably - to be self-accountable and to always do the right thing.
In some of the episodes of The WISDOM podcast, I've previously included guided meditation because this is one important means of connecting with your highest self; to experience the energy of your heart, the energy of your being, to exist for a time as the nonphysical - to be aware of what you are beyond your mind and body and to also feel the peace and calm that exists within you.
I share this meditation of love and light. It's the first in a very special series of eight of which each meditation guides you on a journey deep within yourself and to witness the inner world of peace and tranquility, of love and kindness, of grace and the true power that we all hold when we live from this place.
Let your own life be guided by the presence of love and light. Let these words be your mantra for how you approach and live in all situations and of great dignity.
In the comments, I'd love to hear from you as to what you experienced during and after this heart opening meditation. It's a contemplate experience that awakens you to live as your nonphysical self - expansive and free.
Please settle into a comfortable posture and give this time and space to your whole being for the reminder of what you are and the gift of how to live of love and light now and always.
If you would like my help to feel the love and light that you are capable of living and feeling, please reach out to me. namaste! 🙏
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, please reach out to me: dorothy@dorothyratusny.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
More l o v e and w i s d o m:
* How to Live As Love [YouTube Video]
* The Kindness Challenge [Read The WISDOM BLOG post here]
* Live Your Greatness [Podcast Episode Season 1]
* This Is A Self-Love Movement [YouTube Video]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
* Do You Let Love In? How to Feel Deserving of Love [Podcast Episode]
* Work with Me [Life Coaching & Therapy]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday Jan 16, 2022
Sunday Jan 16, 2022
This is Self-Love.
The WISDOM podcast Season 3 Episode 14
- this episode is dedicated to each and every client that I have been able to help feel the love that exists within; and that they are capable of being -
💜
What if self-love was something that you simply need to open yourself to; and to refrain from what thoughts and then behaviours keep you closed off from feeling its incredible effects?
You may have been struggling with how to feel more self-love, or perhaps you want to live more alive and free in your life; less burdened with the state of your mind and the world.
Could you more easily feel the expression of beauty in life that exists everywhere you look?
I want to share a different perspective of self-love and one that is remarkable because self-love is your optimal state of functioning. It is how you feel at your best and most confident, and in a state of love you also live more authentic and true to who you are; uncompromising, purely creative, and carefree.
I think of it as a natural state of bliss, heaven on earth, and something that we are all able to experience here and now, and yes even in the midst of everything that we all have been living – and especially in the last couple of years.
As you align your thoughts and actions with love, you experience your higher good and your highest self as the pure energy of light.
This is how you feel when you flow easily with ideas, and as you welcome situations and as you are able to think and feel positively about your life and the world. It’s akin to feeling and expressing happiness, joy, and bliss.
So dive in with me. Open your mind and your heart to more of what you already know, or to something completely new that will help you with what self-love truly is, and how easy in fact it can be to live this.
Please check out the list of resources below for all of the goods including The Ultimate Self-Love toolkit.
If you would like my help to feel the love that you have and hold for yourself, and to live as this, please reach out to me. namaste! 🙏
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, please reach out to me: dorothy@dorothyratusny.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
More l o v e and w i s d o m:
* How to Live As Love [YouTube Video]
* The Kindness Challenge [Read The WISDOM BLOG post here]
* Live Your Greatness [Podcast Episode Season 1]
* This Is A Self-Love Movement [YouTube Video]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
* Do You Let Love In? How to Feel Deserving of Love [Podcast Episode]
* Work with Me [Life Coaching & Therapy]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday Jan 09, 2022
Sunday Jan 09, 2022
LIVE AS LOVE. Do These 3 Things
The WISDOM podcast Season 3 Episode 12
- a heartfelt plan if you looking to reconnect with yourself, and as you grow along your spiritual path -
These three best practices are to help you begin each day in balance and on the right footing; to shift your perspective and to focus yourself on what is most important.
The beauty of each best practice whether used in conjunction with one another or unto themselves and as their inherent power will return you to your divine state – each and every time you embody these.
If you’ve been wondering how you can bring more joy, more love, more light into your life, these three best practices are the way in which you open yourself to the god source.
You open yourself to live as the divine; as the energy of pure and unconditional love; as you hold deliberate intention and as you open your heart to this.
All of us are on a spiritual path. When you merge your physical reality with your experience as a spiritual being, you embrace the wisdom of the love you hold in your heart as a metaphor for how you live.
Embody the practice of living as love.
Allow the energy of the divine – your soul consciousness – to open you to love and to being love.
And if you would like my help as you navigate this new year in your life; to find and reach your greatness, your goals, your personal triumphs.... please reach out to me. namaste! 🙏
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, please reach out to me: dorothy@dorothyratusny.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
More l o v e and w i s d o m:
* How to Live As Love [YouTube Video]
* The Kindness Challenge [Read The WISDOM BLOG post here]
* Live Your Greatness [Podcast Episode Season 1]
* This Is A Self-Love Movement [YouTube Video]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
* Do You Let Love In? How to Feel Deserving of Love [Podcast Episode]
* Work with Me [Life Coaching & Therapy]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Tuesday Dec 14, 2021
Tuesday Dec 14, 2021
Kindness as Love, is Eternal
'ask dorothy' | A Real Life Client Story
The WISDOM podcast Season 3 Episode 6
Where in your life can you practice greater kindness? What are the specific examples of kindness that would benefit you most?
My client Rosa had been reflecting upon some of the changes that she sought to make with my help. Kindness was first on the list.
Kindness as a life practice; as a way of treating others and yourself are important as overarching themes that we all need to live from.
So how do you practice kindness amidst the daily life challenges that throw you out of balance? How can you practice kindness even when you feel anxious, stressed, angry, or hurt? Can kindness be universal as a life teaching that we all uphold? Is kindness one of the measures of universal peace? And is kindness really love in action?
Join me in this episode of 'ask dorothy' and The WISDOM podcast.
Each Tuesday at 8pm EST, I take you on a journey - inside - what happens in a session of Life Coaching and Therapy in the 'ask dorothy' series as we answer the questions that honour your path and your life.
If you have a question or if you would like my guidance or help, please reach out to me: dorothy@dorothyratusny.com
Find all Episodes of The WISDOM podcast here:
Love in your inbox? Subscribe to my weekly WISDOM Notes here:
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, please reach out to me: dorothy@dorothyratusny.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
More Kindness, More Love here:
* The Kindness Challenge [Read The WISDOM BLOG post here]
* Live Your Greatness [Podcast Episode Season 1]
* This Is A Self-Love Movement [YouTube Video]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
* Do You Let Love In? How to Feel Deserving of Love [Podcast Episode]
* Work with Me [Life Coaching & Therapy]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia