The WISDOM Podcast with Dorothy Zennuriye Juno
The Official Name Change Episode | The WISDOM podcast | S3 E59

The Official Name Change Episode | The WISDOM podcast | S3 E59

July 3, 2022

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The Official Name Change Episode

The WISDOM podcast  Season 3  Episode 59

 

~ "Change is needed.  Change is inevitable.  Change is freedom.”  - dorothy zennuriye juno ~

💜

 

What bold and daring decision have you made a reality?

Do you follow your heart regularly and do you follow it through to where it leads you?

Have you ever done something radically different and then fallen in love with it?

Have you ever felt an inner desire that you gave your attention to that spurred you towards action ~ whether it was to write a book, learn an instrument, build a garden, , move your life to a different geography, have a child, give up an addiction, or perhaps to fall in love with yourself and your life?

There are some of the many experiences of making decisions driven by an awakened voice within you and the conscious desire to evolve and transform ~ to live full on and unapologetically as your true self ~ even if at times, you may not know (just yet) where the path unfolding ~ will lead.

This episode is dedicated to each one of you as you begin the steps ~ a simple yet excitable idea that launches you towards sight unseen, what will become a future revelation of you ~ and at other times the giant and indeed scary leaps forward ~ towards the vision you have always held ~ your heart certain ~ all that you need to do is follow its urging towards something new and always in hopes of a brighter and more compelling life ~ that you are choosing.

 

Sending you great 💜 love...

 

Sharing the wisdom and beauty of divine love with you...

Namaste!

love, dorothy

 

If you have a question or if you would like my guidance or help, connect with me here:  dorothy@dorothyratusny.com

 

Find all Episodes of The WISDOM podcast here  

Love in your inbox?  Subscribe to my weekly WISDOM Notes here

Visit me on social media💜 :  Twitter   Instagram  Facebook

 

More Self-Love Right Here:

* Live Your Greatness [Podcast Episode Season 1 Episode 1]

* How Do I Become Whole?  [Podcast Episode S2 E56]

* Forgiveness IS F R E E D O M  [Podcast Episode S3 E35]

* Self-Love is 'Being Love'  [Podcast Episode S3 E29]

 

* The Ultimate Self-Love WISDOM toolkit

* Self-Love: A Meditation to Heal Your Life  [The Wisdom Archives]

* Work with Me [Life Coaching & Therapy]

 

A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia

 

 

 

Self-Study IS Liberation | ’ask dorothy’ | The WISDOM podcast | S3 E56

Self-Study IS Liberation | ’ask dorothy’ | The WISDOM podcast | S3 E56

June 23, 2022

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'ask dorothy' | Q & A

Self-Study IS Liberation

The WISDOM podcast  Season 3  Episode 56

 

~ "gnōthi seauton" ~ Know Thyself ~

💜

 

In this episode of ‘ask dorothy’ I answer the question: What are the characteristics and traits of those who self-actualize and who live in liberation and the freedom to be all that they can and more?

 

If you are here and listening, this is for you. 

We live in a society and a world in which we are taught to look outside of our self for answers, for authority, for validation, for friendship, for community; for the ideals that we are taught to strive for and the timeline for accomplishing what is deemed acceptable.

 

Nowhere is our heart more certain than when we have found another who loves and adores us.

 

The gaze is always external. Even when we are asked to know ourselves, we still compare what we see with what we perceive to be the inspired ideal.

 

Self-actualization can be misrepresented. We may have an idea and an image of what it means to experience a state of being in which we have arrived. We are here. We are complete.

 

Self-actualized people have an acceptance of who they are, including what I call ‘the ego mind’ ~ the human construct that at times pulls us in to the limited ways in which we think and act and which create our suffering.

 

When you are self-actualized you experience a drive to be creative in all aspects of your life. This is in fact how you thrive.

 

Sending you great 💜 love...

 

Sharing the wisdom and beauty of divine love with you...

Namaste!

love, dorothy

 

If you have a question or if you would like my guidance or help, connect with me here:  dorothy@dorothyratusny.com

 

Find all Episodes of The WISDOM podcast here  

Love in your inbox?  Subscribe to my weekly WISDOM Notes here

Visit me on social media💜 :  Twitter   Instagram  Facebook

 

 

More WISDOM and LOVE right here:

 

* SVADHYAYA ~ Self-Study  [Podcast S3 E55]  * The Niyamas Series: 4/5

* TAPAS ~ Self-Discipline  [Podcast S3 E53]  * The Niyamas Series: 3/5

* SANTOSHA ~ Contentment  [Podcast S3 E51]  * The Niyamas Series: 2/5

* SAUCHA ~ Purification  [Podcast S3 E49]  * The Niyamas Series: 1/5

 

* APARIGRAHA ~ Non-Attachment  [Podcast S3 E47]  * The Yamas Series: 5/5

* BRAHMACHARYA ~ Non-Excess  [Podcast S3 E45]  * The Yamas Series: 4/5

* ASTEYA ~ Non-Stealing  [Podcast S3 E43]  * The Yamas Series: 3/5

* SATYA ~ Truthfulness  [Podcast S3 E41]  * The Yamas Series: 2/5

* AHIMSA ~ Nonviolence  [Podcast S3 E39]  * The Yamas Series: 1/5

 

* Impermanence  'ask dorothy'  [Podcast Episode]

* The Yamas & Niyamas  [Book by Deborah Adele]

* Live Your Greatness [Podcast Episode Season 1 Episode 1]

* How Do I Become Whole?  [Podcast Episode S2 E56]

* Forgiveness IS F R E E D O M  [Podcast Episode S3 E35]

* Self-Love is 'Being Love'  [Podcast Episode S3 E29]

 

* The Ultimate Self-Love WISDOM toolkit

* Self-Love: A Meditation to Heal Your Life  [The Wisdom Archives]

* Work with Me [Life Coaching & Therapy]

 

A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia

 

 

 

How to Release the Trauma You’ve Been Keeping. Emotional Intelligence and Trauma | Part 3/3 on Emotional Intelligence | ’ask dorothy’| The WISDOM podcast | S3 E24

How to Release the Trauma You’ve Been Keeping. Emotional Intelligence and Trauma | Part 3/3 on Emotional Intelligence | ’ask dorothy’| The WISDOM podcast | S3 E24

March 8, 2022

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'ask dorothy'

How to Release the Trauma You've Been Keeping. Emotional Intelligence and Trauma | A Real Life Client Story

Part 3/3 on Emotional Intelligence

The WISDOM podcast  Season 3 Episode 24

Warning: Sensitive Content

~ Your past trauma does not define you. ~

 

Here in Part Three of this series, we discuss how trauma impacts emotional reactivity – namely, situations where you are triggered based on a previous trauma - thereby causing the same or a similar heightened emotional reaction.

 

How well you react in a present moment situation that is triggered by a past trauma is reflected in your level of emotional intelligence.

 

Since trauma can alter brain functioning and therefore our ability to regulate emotions, we dive into how the brain is impacted by trauma and the importance of neuroplasticity - making it possible to re-wire our brain, to learn healthy coping responses and to change your fear reaction in perceived and real situations of stress.

 

Thank you so much for joining me in this 3-part series on emotional intelligence. Please share out each of these episodes with a loved one who could be helped by building greater emotional intelligence.

 

Each Tuesday at 8pm EST, I take you on a journey - inside - what happens in a session of Life Coaching and Therapy in the 'ask dorothy' series as we answer the questions that honour your path and your life.

 

 

If you would like my help to build your Emotional Intelligence as one part of your plan to overcome the reactions of a traumatic experience, please reach out to me.  namaste! 🙏

 

Sending you great 💜 love...

 

Sharing the wisdom and beauty of divine love with you...

Namaste!

love, dorothy

 

Find all Episodes of The WISDOM podcast here  

Love in your inbox?  Subscribe to my weekly WISDOM Notes here

Visit me on social media💜 :  Twitter   Instagram  Facebook

 

 

Emotional Intelligence and Trauma Resources:

* Part 1/3: Your Emotional Self Needs to Learn This  [Podcast Episode]

* Part 2/3: Somewhere Between the Rage and the Silence: Mastering Self-Regulation [Podcast Episode]

* Mindfulness Practice in the Treatment of Traumatic Stress  [National Centre for PTSD]

Why Taking a Deep Breath Feels Good  [Medium]

* Your Vagus Nerve  [Online Resource] 

* The Amygdala Hijack  [Online Resource]

Emotional Intelligence by Daniel Goleman  [Book]

* Emotional Alchemy by Tara Bennett-Goleman  [Book]

* Developing Emotional Intelligence [YouTube Video]

* Live Your Greatness [Podcast Episode Season 1]

* The Ultimate Self-Love WISDOM toolkit

* Self-Love: A Meditation to Heal Your Life  [The Wisdom Archives]

* Work with Me [Life Coaching & Therapy]

 

A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia

 

 

 

 

 

Somewhere Between The Rage and the Silence: Mastering Self-Regulation | Part 2/3 on Emotional Intelligence | ’ask dorothy’ | The WISDOM podcast | S3 E19

Somewhere Between The Rage and the Silence: Mastering Self-Regulation | Part 2/3 on Emotional Intelligence | ’ask dorothy’ | The WISDOM podcast | S3 E19

February 2, 2022

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'ask dorothy'

Somewhere Between The Rage and the Silence: Mastering Self-Regulation | A Real Life Client Story

Part 2/3 on Emotional Intelligence

The WISDOM podcast  Season 3 Episode 19

 

-  Self-Regulation is one of the five basic competencies of emotional intelligence.  -

  💜

Timestamps:

Does This Sound Familiar?  0-1:33 |  Podcast Theme Intro:  1:34 | How You Learned Emotional Dysregulation:  4:12 | Your Amygdala Hijacking:  5:32 |The Role of Your Frontal Lobes in Self-Control:  6:39 | What Makes You Emotionally Intelligent:  7:48 |  My Client Gary and wife Silvana: 9:45 |  What is Your Typical Emotional Reaction?  13:13 |  The 3 Best Skills of Self-Regulation:  13:34 | 1. Breath and Your Vagus Nerve:  15:13 |  2. Self-Assessment:  17:15 |  3. Self-Regulation Strategy: 18:27 | Let's Dive Deeper Together: 22:04 | Podcast Theme Outro:  23:04

 

What if you grew up in a household where one parent would lose their cool a lot? They would yell at the top of their lungs whether in general frustration or as a means of calling attention to something that you or one of your siblings wasn’t doing or was doing that you shouldn’t be. What if both parents did that and it became a normative culture to witness raised voices every time someone was frustrated or angry?

What if yelling by one or both parents was taught as acceptable based on the rationalization that ‘yelling is the only way for me to get you to listen.”

Or, perhaps in your home you witnessed one or both parents blaming another person or a situation for how they feel. For example, making an external condition the source of one’s stress rather than looking to one’s thoughts and perceptions as the cause of one’s feelings.

We all have experiences growing up of how difficult emotions were demonstrated. Anger, sadness and anxiety are the three most common emotions that we struggle with.

 

How you learned to express your emotions is largely a facet of what you were taught; what was shown repeatedly and what therefore became normalized.

Welcome to part two in this three part series on Emotional Intelligence. I would like to set the record by stating we all have learned from our caregivers how to display emotions. Whether inappropriate and unhealthy such as in the examples I cited earlier, or as in some households, at first glance it would seem that no one ever gets angry. Everyone seems so pleasant and calm. In some families difficult and unwanted emotions are rarely shared and expressed openly. You may have learned to choke back what you feel; to store it away; to not let others really know what is bothering you, or how angry you really are.

 

In part one of this series on Emotional intelligence, I shared my client Anastasia’s story of how one situation – one critical moment became the tipping point that changed her life forever; and that became the precipice for building what was an absence of emotional regulation and other basic competencies such as empathy and self-awareness.

 

If you haven’t yet, please listen next to part one, and then join me as we wrap up this series in part three and the true story of another client – and how in honing the skills (the competencies) of emotional intelligence, helped to overcome the experiences of their past trauma.

Here in part two, I share the impact of emotional dysregulation as it specifically relates to living in a state of constant amygdala hijacking; and how the psychological stresses (whether real or imagined) can create a feedback loop of reacting to stress.

 

You are about to meet my client Gary* and his wife Silvana*.  Each member of this couple was in a constant state of dysregulation - and both triggered by the other's reaction to their expression of  emotion.

 

To help, I share the three best strategies (used in conjunction with each other) to successfully self-regulate emotions.  If you've ever lost control of your emotions, you'll want to learn these effective strategies!! Join me!

 

* The names of my clients (and their loved ones) have been changed to maintain confidentiality.

 

Each Tuesday at 8pm EST, I take you on a journey - inside - what happens in a session of Life Coaching and Therapy in the 'ask dorothy' series as we answer the questions that honour your path and your life.

 

 

If you would like my help as you build these five competencies of EI (emotional intelligence) please reach out to me.  namaste! 🙏

 

Sending you great 💜 love...

 

Sharing the wisdom and beauty of divine love with you...

Namaste!

love, dorothy

 

Find all Episodes of The WISDOM podcast here  

Love in your inbox?  Subscribe to my weekly WISDOM Notes here

Visit me on social media💜 :  Twitter   Instagram  Facebook

 

 

Emotional Intelligence Learning and Love:

* Part 1/3: Your Emotional Self Needs to Learn This  [Podcast Episode]

Why Taking a Deep Breath Feels Good  [Medium]

* Your Vagus Nerve  [Online Resource] 

* The Amygdala Hijack  [Online Resource]

Emotional Intelligence by Daniel Goleman  [Book]

* Emotional Alchemy by Tara Bennett-Goleman  [Book]

* Developing Emotional Intelligence [YouTube Video]

* Live Your Greatness [Podcast Episode Season 1]

* The Ultimate Self-Love WISDOM toolkit

* Self-Love: A Meditation to Heal Your Life  [The Wisdom Archives]

* Work with Me [Life Coaching & Therapy]

 

A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia

 

 

 

 

 

Your Emotional Self Needs to Learn This | Part 1/3 | ’ask dorothy’ | A Real Life Client Story | The WISDOM podcast | S3 E17

Your Emotional Self Needs to Learn This | Part 1/3 | ’ask dorothy’ | A Real Life Client Story | The WISDOM podcast | S3 E17

January 25, 2022

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'ask dorothy'

Your Emotional Self Needs to Learn This | A Real Life Client Story

Part 1/3

The WISDOM podcast  Season 3  Episode 17

 

-  This may be the missing piece to your life.  -

  💜

Timestamps:

An Intro to this Episode:  0-2:11 |  An Introduction to My Client:  4:50 |  Podcast Theme Intro:  2:12 | The Five Basic Competencies of EI:  11:13 | Self-Awareness:  11:41 | Self-Regulation:  14:57 | Internal Motivation:  18:59 |  Empathy: 22:18 |  Social Skills:  24:24 |  Podcast Theme Outro:  27:14

 

Sometimes the dialogue in a therapy and coaching session takes us in a different direction. That’s important – actually its critical, because it means that we are expanding in whatever wisdom, guidance, help, and reprieve one can receive. And it means that you are being stretched beyond your comfort zone to places that you need to go; you need to learn about and grow.

 

In this first episode of this three part series, dedicated to learning the skills of emotional intelligence, we dive into the story of my client Anastasia.  We also review the five basic competencies of emotional intelligence and the ways in which you can build and strengthen your emotional intelligence, and why you will want to.

 

Emotional Intelligence was developed as a psychological theory in an article written in 1990 by Peter Salovey and John Mayer which they defined as:

 

The ability to perceive emotions, to access and generate emotions so as to assist thought, to understand emotions and emotional knowledge, and to reflectively regulate emotions so as to promote emotional and intellectual growth.”

 

In this three part ‘ask dorothy’ series on Emotional Intelligence, I share three very different client stories; each of which highlights what so many of us continue to struggle with: a lack of emotional connection, loneliness and separation from self that can spiral out into other mental health challenges such as, a lack of motivation, withdrawal and isolation, a loss of control, anger, depression, suicidal thoughts, and reckless and risk-taking behaviour including abuse of drugs and alcohol.

 

Your emotional intelligence is something that you can up-level to be more resilient in times of stress and hardship, to practice more of what you love by choice, to have greater clarity of a situation and of what you need to do; and to be able to better identify and express your true thoughts and feelings.

Join me!

 

 

Each Tuesday at 8pm EST, I take you on a journey - inside - what happens in a session of Life Coaching and Therapy in the 'ask dorothy' series as we answer the questions that honour your path and your life.

 

 

If you would like my help as you build these five competencies of EI (emotional intelligence) please reach out to me.  namaste! 🙏

 

Sending you great 💜 love...

 

Sharing the wisdom and beauty of divine love with you...

Namaste!

love, dorothy

 

If you have a question or if you would like my guidance or help, please reach out to me:  dorothy@dorothyratusny.com

 

Find all Episodes of The WISDOM podcast here  

Love in your inbox?  Subscribe to my weekly WISDOM Notes here

Visit me on social media💜 :  Twitter   Instagram  Facebook

 

 

More emotional intelligence ...and love right here:

Emotional Intelligence by Daniel Goleman  [Book]

* Emotional Alchemy by Tara Bennett-Goleman  [Book]

* Developing Emotional Intelligence [YouTube Video]

* Live Your Greatness [Podcast Episode Season 1]

* The Ultimate Self-Love WISDOM toolkit

* Self-Love: A Meditation to Heal Your Life  [The Wisdom Archives]

* Work with Me [Life Coaching & Therapy]

 

A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia

 

 

 

 

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