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Truth Serum, A-ha Moments, Practical & Spiritual Wisdom for Life, Love and Self-Realization.
Episodes
Sunday Sep 24, 2023
Sunday Sep 24, 2023
Activating ’Wise Mind’ ~ Dialectical Behavioral Therapy Tools to Empower Your Well-Being
The WISDOM podcast Season 4 Episode 25
~ Observe and practice mindfulness and living one's truth as a balanced approach to life. This is one of the goals of DBT practice. ~
💜
~ The Fourth in a Series on Therapy and Life Coaching Tools for Self-Mastery and Excellence ~
Dialectical behavioral therapy (DBT) has been effective in helping people manage their emotionally overwhelming emotions while stabilizing their lives and relationships.
The research indicates that DBT has been effective with anxiety, depression, shame, post-traumatic stress disorder, substance abuse relapse prevention, anger and aggression, interpersonal problems and other difficulties. The treatment has been adapted and extended for use with couples an adolescents.
Here I share an overview of the four main skills taught in dialectical behavior therapy with examples of each and then we take a closer look at Wise Mind ~ one of four basic Mindfulness Skills.
Download your FREE Therapy Mapping Tool here and please have a listen to the other episodes in this series on Therapy and Life Coaching Tools so you can begin to apply these to your life.
Get Your 'Wise Mind' DCT Mindfulness Tool PDF here!
Listen on...
Acceptance & Commitment Therapy (ACT) S4 E24
The Principles of Cognitive Behavioral Therapy (CBT) S4 E23
6 Secrets of Successful Growth ~ Therapy and Life Coaching Protocols S4 E22
Sending you great 💜 love...
Namaste!
Therapy and Life Coaching Resources:
* Perseverance [Podcast Episode Season 3]
* The Power of Self-Honesty: How Honest Are You Willing To Be? [Podcast Episode Season 3]
* Who Am I? (Part One) [YouTube Video]
* Know Yourself Best: Who Am I Becoming? (Part Two) [YouTube Video]
* Live Your Greatness [Podcast Episode Season 1]
* This Is A Self-Love Movement [YouTube Video]
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
Book a Discovery Session: Click here!
Let's work together! Book a Therapy and Life Coaching session here...
Subscribe to My weekly WISDOM Notes here📝
Work with Me + Transformational Coaching
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Become a Patron of The WISDOM podcast here
I would love if you did! ~ namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday May 28, 2023
Sunday May 28, 2023
Self-Love is the Absence of Ego
The WISDOM podcast Season 3 Episode 108
~ For you to heal ( with ) self-love ~ it must be embraced without a critical mind and rather in the complete nature of what love truly is. ~
💜
Ego cannot exist in an environment of self-honesty. In the absence of ego you are forced to look at yourself and to see yourself with honesty rather than defensiveness, ignorance and unwillingness. And it is a choice.
To live out of your ego is to hold yourself back from the potential that you are and this includes the willingness to see yourself accurately, truthfully, wholly ~ so that you can do what is needed to define your path towards truly living your greatness and not defending mediocrity.
In this episode, I also share a short list to help you gain greater awareness of your ego behaviour and what to do about it.
+ Our List of Self-Love Episodes in this Series:
Bliss Meditation ~ Self-Compassion
Self-Love IS Self-Compassion and Self-Kindness
Q & A: The Self-Care You Need
Why You Need Self-Love ~ 'ask dorothy'
The Self-Care That You Need – The Ultimate Self-Care Guide – 30 Best Practices
Bliss Meditation ~ Open Your Heart to Love
💜
Take the 30 day Challenge with me!
30 days of self-love words and actions of self-love.
Download the Habit Tracker here. (My Gift to YOU 💜)
Work with Me + Transformational Coaching
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
Please reach out to me if you would like to work together...
Life Coaching/Life Mapping/Therapy
Transformational Coaching Program
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday May 07, 2023
Sunday May 07, 2023
The True Meaning of Self-Love
The WISDOM podcast Season 3 Episode 104
'The more I practice being love, the easier it is to love myself and to love others.'
~ dorothy zennuriye juno
💜
Self-love is the unconditional state of love that you offer to yourself ~ you hold the deliberate inspiration for all of life that leads you here and into the sacred wonder of your heart.
Self-love is how you express divine purpose and intention. It is how you live unstoppable in your belief of all of love that lives here and waiting for you.
Mantra of Self-Love:
‘All of the places of life that I seek to live and know myself best are also the means by which I live in the inspired consciousness of the divine.’
So much of the healing work that I do with clients is the journey of self-love. It is the sacred practices and rhythms that account for all of the ways in which we find peace within.
We feel loved and supported because of who we are and our dignity and we can call unto ourselves all of the ways in which love becomes the truest expression of our lives one moment and the next.
The love required of you is the love of your pure and powerful grace and dignity. It is the love of all miracles. It is the love that awaits you here and of this moment and to each moment thereafter.
The love of grace and wonder and life is the love of pure positive power and the miracles that you see and know forever.
The dignity of all love lives here with you.
💜
Take the 30 day Challenge with me! 30 days of self-love words and actions of self-love. Download the Habit Tracker here. (My Gift to YOU 💜)
Work with Me + Transformational Coaching
Look for my Series here on Self-Love:
4 Weeks, 8 Episodes of awe-inspiring content to help you master the sacred practices of self-love and for how you can be love in the world.
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
Please reach out to me if you would like to work together...
Life Coaching/Life Mapping/Therapy
Transformational Coaching Program
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday Feb 05, 2023
Sunday Feb 05, 2023
Cultivating Self-Awareness ~ A Spiritual Practice
The WISDOM podcast Season 3 Episode 78
“Approach each day and action with a sense of sacredness. Heed the present moment.”
💜
Self-Awareness is the sacred attention you give to yourself in light of all that you are and all that you continue to seek. ~ dorothy zennuriye juno
Now let’s take self-awareness a step beyond...
Sometimes we forget that we are the most ever present source of our own knowledge.
For all that you continue to seek ~ for all that is in the path of your awakened state ~ for all that you bring here and into the present moment, you life becomes the sojourn of your expression.
To cultivate self-awareness is to be present in the moments of your life as they unfold ~ as they hold you near ~ as they reveal the truth ~ the truth that sometimes you are quick to disprove or diminish ~ its possibilities not yet clear.
Instead, the practice is to be willing to look ~ to see ~ to know that what is there ~ what is waiting, what is yours to uncover is ultimately for your benefit ~ your understanding, your free will choice whether to the energy of change you create around this or to let it be as it is.
Seek to know thyself. Know what is yours and what has never been a part of you.
This is the path of wholeness. This is the path to living awake and aware and of discovering the world and your life from a place of true miracles, true messages of goodness, of hope, of dedication, of love that is for you the blessings of life that you live now.
~ Journey with me.... Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
Please reach out to me if you would like to work together...
Life Coaching/Life Mapping/Therapy
Transformational Coaching Program
More Love and Self-Awareness ~ 👌✨💜
*Would you like my 30-day habit tracker? Just write me! dorothy@dorothyzennuriyejuno.com
P E A C E ~ A Bliss Meditation [Podcast Episode]
D E S I R E & A B U N D A N C E ~ A Bliss Meditation [Podcast Episode]
The Niyamas Series
* SAUCHA ~ Purification [Podcast S3 E49] * The Niyamas Series: 1/5
* SANTOSHA ~ Contentment [Podcast S3 E51] * The Niyamas Series: 2/5
* TAPAS ~ Self-Discipline [Podcast S3 E53] * The Niyamas Series: 3/5
* SVADHYAYA ~Self-Study [Podcast S3 E55] * The Niyamas Series: 4/5
* ISVARA PRANIDHANA ~ Surrender [Podcast S3 E57] * The Niyamas Series: 5/5
The Yamas Series
* APARIGRAHA ~ Non-Attachment [Podcast S3 E47] * The Yamas Series: 5/5
* BRAHMACHARYA ~ Non-Excess [Podcast S3 E45] * The Yamas Series: 4/5
* ASTEYA ~ Non-Stealing [Podcast S3 E43] * The Yamas Series: 3/5
* SATYA ~ Truthfulness [Podcast S3 E41] * The Yamas Series: 2/5
* AHIMSA ~ Nonviolence [Podcast S3 E39] * The Yamas Series: 1/5
* The 10 Sacred Habits of Meditation [Online Course @ The School of WISDOM]
* The Four Essential Principles of Meditation [Online Course @ The School of WISDOM]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
* Work with Me [Life Coaching & Therapy]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday Nov 20, 2022
Sunday Nov 20, 2022
This IS LOVE
The WISDOM podcast Season 3 Bonus Episode 3
~ Love is how you choose to show up for yourself each and every moment. ~
💜
Love is kindness.
Love is the grace that others bring into your life.
Love flows in kind action and in words and messages,
direct and subtle ~
Love is the feeling of being right where you need to be ~
of being grateful for who you are and who you continue to become.
Love is the goodness you are ~
the positive feelings that fill your being to overflow in buoyancy, joy, and light.
When you recognize that you can be the love in your own life
you draw love to you ceaselessly.
This episode highlight my weekly WISDOM Notes ~ offerings of inspiration, guidance and love for the week ahead and for the rest of your life. Here the focus is the love that is worth noting as you field your personal love list.
Namaste! 💜
To support you in recognizing all the ways love shows up in your life...
Download & Print the PDF that accompanies this episode...
• Take notice of the ways that love shows up in your life.
• Feel the gratitude for all of the ways that love finds you.
Get on the list! Sign up here to receive weekly WISDOM Notes 💌 in your inbox... from me to you 💜
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, connect with me here: dorothy@dorothyzennuriyejuno.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
A generous 'thank you' to Audio Engineer, Pavel Kirpikau for your incredible help! platosound.com
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell eternell.net
Sunday Jul 03, 2022
Sunday Jul 03, 2022
The Official Name Change Episode
The WISDOM podcast Season 3 Episode 59
~ "Change is needed. Change is inevitable. Change is freedom.” - dorothy zennuriye juno ~
💜
What bold and daring decision have you made a reality?
Do you follow your heart regularly and do you follow it through to where it leads you?
Have you ever done something radically different and then fallen in love with it?
Have you ever felt an inner desire that you gave your attention to that spurred you towards action ~ whether it was to write a book, learn an instrument, build a garden, , move your life to a different geography, have a child, give up an addiction, or perhaps to fall in love with yourself and your life?
There are some of the many experiences of making decisions driven by an awakened voice within you and the conscious desire to evolve and transform ~ to live full on and unapologetically as your true self ~ even if at times, you may not know (just yet) where the path unfolding ~ will lead.
This episode is dedicated to each one of you as you begin the steps ~ a simple yet excitable idea that launches you towards sight unseen, what will become a future revelation of you ~ and at other times the giant and indeed scary leaps forward ~ towards the vision you have always held ~ your heart certain ~ all that you need to do is follow its urging towards something new and always in hopes of a brighter and more compelling life ~ that you are choosing.
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, connect with me here: dorothy@dorothyzennuriyejuno.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
More Self-Love Right Here:
* Live Your Greatness [Podcast Episode Season 1 Episode 1]
* How Do I Become Whole? [Podcast Episode S2 E56]
* Forgiveness IS F R E E D O M [Podcast Episode S3 E35]
* Self-Love is 'Being Love' [Podcast Episode S3 E29]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
* Work with Me [Life Coaching & Therapy]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Thursday Jun 23, 2022
Thursday Jun 23, 2022
'ask dorothy' | Q & A
Self-Study IS Liberation
The WISDOM podcast Season 3 Episode 56
~ "gnōthi seauton" ~ Know Thyself ~
💜
In this episode of ‘ask dorothy’ I answer the question: What are the characteristics and traits of those who self-actualize and who live in liberation and the freedom to be all that they can and more?
If you are here and listening, this is for you.
We live in a society and a world in which we are taught to look outside of our self for answers, for authority, for validation, for friendship, for community; for the ideals that we are taught to strive for and the timeline for accomplishing what is deemed acceptable.
Nowhere is our heart more certain than when we have found another who loves and adores us.
The gaze is always external. Even when we are asked to know ourselves, we still compare what we see with what we perceive to be the inspired ideal.
Self-actualization can be misrepresented. We may have an idea and an image of what it means to experience a state of being in which we have arrived. We are here. We are complete.
Self-actualized people have an acceptance of who they are, including what I call ‘the ego mind’ ~ the human construct that at times pulls us in to the limited ways in which we think and act and which create our suffering.
When you are self-actualized you experience a drive to be creative in all aspects of your life. This is in fact how you thrive.
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, connect with me here: dorothy@dorothyratusny.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
More WISDOM and LOVE right here:
* SVADHYAYA ~ Self-Study [Podcast S3 E55] * The Niyamas Series: 4/5
* TAPAS ~ Self-Discipline [Podcast S3 E53] * The Niyamas Series: 3/5
* SANTOSHA ~ Contentment [Podcast S3 E51] * The Niyamas Series: 2/5
* SAUCHA ~ Purification [Podcast S3 E49] * The Niyamas Series: 1/5
* APARIGRAHA ~ Non-Attachment [Podcast S3 E47] * The Yamas Series: 5/5
* BRAHMACHARYA ~ Non-Excess [Podcast S3 E45] * The Yamas Series: 4/5
* ASTEYA ~ Non-Stealing [Podcast S3 E43] * The Yamas Series: 3/5
* SATYA ~ Truthfulness [Podcast S3 E41] * The Yamas Series: 2/5
* AHIMSA ~ Nonviolence [Podcast S3 E39] * The Yamas Series: 1/5
* Impermanence 'ask dorothy' [Podcast Episode]
* The Yamas & Niyamas [Book by Deborah Adele]
* Live Your Greatness [Podcast Episode Season 1 Episode 1]
* How Do I Become Whole? [Podcast Episode S2 E56]
* Forgiveness IS F R E E D O M [Podcast Episode S3 E35]
* Self-Love is 'Being Love' [Podcast Episode S3 E29]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
* Work with Me [Life Coaching & Therapy]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Tuesday Mar 08, 2022
Tuesday Mar 08, 2022
'ask dorothy'
How to Release the Trauma You've Been Keeping. Emotional Intelligence and Trauma | A Real Life Client Story
Part 3/3 on Emotional Intelligence
The WISDOM podcast Season 3 Episode 24
Warning: Sensitive Content
~ Your past trauma does not define you. ~
Here in Part Three of this series, we discuss how trauma impacts emotional reactivity – namely, situations where you are triggered based on a previous trauma - thereby causing the same or a similar heightened emotional reaction.
How well you react in a present moment situation that is triggered by a past trauma is reflected in your level of emotional intelligence.
Since trauma can alter brain functioning and therefore our ability to regulate emotions, we dive into how the brain is impacted by trauma and the importance of neuroplasticity - making it possible to re-wire our brain, to learn healthy coping responses and to change your fear reaction in perceived and real situations of stress.
Thank you so much for joining me in this 3-part series on emotional intelligence. Please share out each of these episodes with a loved one who could be helped by building greater emotional intelligence.
Each Tuesday at 8pm EST, I take you on a journey - inside - what happens in a session of Life Coaching and Therapy in the 'ask dorothy' series as we answer the questions that honour your path and your life.
If you would like my help to build your Emotional Intelligence as one part of your plan to overcome the reactions of a traumatic experience, please reach out to me. namaste! 🙏
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
Emotional Intelligence and Trauma Resources:
* Part 1/3: Your Emotional Self Needs to Learn This [Podcast Episode]
* Part 2/3: Somewhere Between the Rage and the Silence: Mastering Self-Regulation [Podcast Episode]
* Mindfulness Practice in the Treatment of Traumatic Stress [National Centre for PTSD]
* Why Taking a Deep Breath Feels Good [Medium]
* Your Vagus Nerve [Online Resource]
* The Amygdala Hijack [Online Resource]
* Emotional Intelligence by Daniel Goleman [Book]
* Emotional Alchemy by Tara Bennett-Goleman [Book]
* Developing Emotional Intelligence [YouTube Video]
* Live Your Greatness [Podcast Episode Season 1]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
* Work with Me [Life Coaching & Therapy]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Wednesday Feb 02, 2022
Wednesday Feb 02, 2022
Somewhere Between The Rage and the Silence: Mastering Self-Regulation
'ask dorothy' | A Real Life Client Story
Part 2/3 on Emotional Intelligence
The WISDOM podcast Season 3 Episode 19
"Self-Regulation is one of the five basic competencies of emotional intelligence."
💜
Timestamps:
Does This Sound Familiar? 0-1:33 | Podcast Theme Intro: 1:34 | How You Learned Emotional Dysregulation: 4:12 | Your Amygdala Hijacking: 5:32 |The Role of Your Frontal Lobes in Self-Control: 6:39 | What Makes You Emotionally Intelligent: 7:48 | My Client Gary and wife Silvana: 9:45 | What is Your Typical Emotional Reaction? 13:13 | The 3 Best Skills of Self-Regulation: 13:34 | 1. Breath and Your Vagus Nerve: 15:13 | 2. Self-Assessment: 17:15 | 3. Self-Regulation Strategy: 18:27 | Let's Dive Deeper Together: 22:04 | Podcast Theme Outro: 23:04
What if you grew up in a household where one parent would lose their cool a lot?
They would yell at the top of their lungs whether in general frustration or as a means of calling attention to something that you or one of your siblings wasn’t doing or was doing that you shouldn’t be.
What if both parents did that and it became a normative culture to witness raised voices every time someone was frustrated or angry?
What if yelling by one or both parents was taught as acceptable based on the rationalization that ‘yelling is the only way for me to get you to listen.”
Or, perhaps in your home you witnessed one or both parents blaming another person or a situation for how they feel. For example, making an external condition the source of one’s stress rather than looking to one’s thoughts and perceptions as the cause of one’s feelings.
We all have experiences growing up of how difficult emotions were demonstrated.
Anger, sadness and anxiety are the three most common emotions that we struggle with.
How you learned to express your emotions is largely a facet of what you were taught; what was shown repeatedly and what therefore became normalized.
Welcome to part two in this three part series on Emotional Intelligence. I would like to set the record by stating we all have learned from our caregivers how to display emotions.
Whether inappropriate and unhealthy such as in the examples I cited earlier, or as in some households, at first glance it would seem that no one ever gets angry.
Everyone seems so pleasant and calm. In some families difficult and unwanted emotions are rarely shared and expressed openly.
You may have learned to choke back what you feel; to store it away; to not let others really know what is bothering you, or how angry you really are.
In part one of this series on Emotional intelligence, I shared my client Anastasia’s story of how one situation – one critical moment became the tipping point that changed her life forever; and that became the precipice for building what was an absence of emotional regulation and other basic competencies such as empathy and self-awareness.
If you haven’t yet, please listen next to part one, and then join me as we wrap up this series in part three and the true story of another client – and how in honing the skills (the competencies) of emotional intelligence, helped to overcome the experiences of their past trauma.
Here in part two, I share the impact of emotional dysregulation as it specifically relates to living in a state of constant amygdala hijacking and how the psychological stresses (whether real or imagined) can create a feedback loop of reacting to stress.
You are about to meet my client Gary* and his wife Silvana*. Each member of this couple was in a constant state of dysregulation - and both triggered by the other's reaction to their expression of emotion.
To help, I share the three best strategies (used in conjunction with each other) to successfully self-regulate emotions. If you've ever lost control of your emotions, you'll want to learn these effective strategies!! Join me!
* The names of my clients (and their loved ones) have been changed to maintain confidentiality.
Each Tuesday at 8pm EST, I take you on a journey - inside - what happens in a session of Life Coaching and Therapy in the 'ask dorothy' series as we answer the questions that honour your path and your life.
If you would like my help as you build these five competencies of EI (emotional intelligence) please reach out to me. namaste! 🙏
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
Emotional Intelligence Learning and Love:
* Part 1/3: Your Emotional Self Needs to Learn This [Podcast Episode]
* Why Taking a Deep Breath Feels Good [Medium]
* Your Vagus Nerve [Online Resource]
* The Amygdala Hijack [Online Resource]
* Emotional Intelligence by Daniel Goleman [Book]
* Emotional Alchemy by Tara Bennett-Goleman [Book]
* Developing Emotional Intelligence [YouTube Video]
* Live Your Greatness [Podcast Episode Season 1]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
* Work with Me [Life Coaching & Therapy]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Tuesday Jan 25, 2022
Tuesday Jan 25, 2022
Your Emotional Self Needs to Learn This
'ask dorothy' | A Real Life Client Story
Part 1/3
The WISDOM podcast Season 3 Episode 17
- This may be the missing piece to your life. -
💜
Timestamps:
An Intro to this Episode: 0-2:11 | An Introduction to My Client: 4:50 | Podcast Theme Intro: 2:12 | The Five Basic Competencies of EI: 11:13 | Self-Awareness: 11:41 | Self-Regulation: 14:57 | Internal Motivation: 18:59 | Empathy: 22:18 | Social Skills: 24:24 | Podcast Theme Outro: 27:14
Sometimes the dialogue in a therapy and coaching session takes us in a different direction. That’s important – actually its critical, because it means that we are expanding in whatever wisdom, guidance, help, and reprieve one can receive. And it means that you are being stretched beyond your comfort zone to places that you need to go; you need to learn about and grow.
In this first of this three part series, dedicated to learning the skills of emotional intelligence, we dive into the story of my client Anastasia.
We also review the five basic competencies of emotional intelligence and the ways in which you can build and strengthen your emotional intelligence, and why you will want to.
Emotional Intelligence was developed as a psychological theory in an article written in 1990 by Peter Salovey and John Mayer which they defined as:
“The ability to perceive emotions, to access and generate emotions so as to assist thought, to understand emotions and emotional knowledge, and to reflectively regulate emotions so as to promote emotional and intellectual growth.”
In this three part ‘ask dorothy’ series on Emotional Intelligence, I share three very different client stories; each of which highlights what so many of us continue to struggle with: a lack of emotional connection, loneliness and separation from self that can spiral out into other mental health challenges such as, a lack of motivation, withdrawal and isolation, a loss of control, anger, depression, suicidal thoughts, and reckless and risk-taking behaviour including abuse of drugs and alcohol.
Your emotional intelligence is something that you can up-level to be more resilient in times of stress and hardship, to practice more of what you love by choice, to have greater clarity of a situation and of what you need to do; and to be able to better identify and express your true thoughts and feelings.
Join me!
Each Tuesday at 8pm EST, I take you on a journey - inside - what happens in a session of Life Coaching and Therapy in the 'ask dorothy' series as we answer the questions that honour your path and your life.
If you would like my help as you build these five competencies of EI (emotional intelligence) please reach out to me. namaste! 🙏
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, please reach out to me: dorothy@dorothyzennuriyejuno.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
More emotional intelligence and love right here:
* Emotional Intelligence by Daniel Goleman [Book]
* Emotional Alchemy by Tara Bennett-Goleman [Book]
* Developing Emotional Intelligence [YouTube Video]
* Live Your Greatness [Podcast Episode Season 1]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
* Work with Me [Life Coaching & Therapy]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia