The WISDOM Podcast with Dorothy Zennuriye Juno
This IS Love | The WISDOM podcast | S3 Bonus Episode 3

This IS Love | The WISDOM podcast | S3 Bonus Episode 3

November 20, 2022

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The L.O.V.E List  

The WISDOM podcast  Season 3  Bonus Episode 3

 

~ Love is how you choose to show up for yourself each and every moment. ~

💜

 

Love is kindness. 

Love is the grace that others bring into your life.

Love flows in kind action and in words and messages,
direct and subtle ~ 

Love is the feeling of being right where you need to be ~
of being grateful for who you are and who you continue to become.

Love is the goodness you are ~
the positive feelings that fill your being to overflow in buoyancy, joy, and light.
 
When you recognize that you can be the love in your own life
you draw love to you ceaselessly.

 

 

This episode highlight my weekly WISDOM Notes ~ offerings of inspiration, guidance and love for the week ahead and for the rest of your life.  Here the focus is the love that is worth noting as you field your personal love list.

 

Namaste! 💜

 

 

To support you in recognizing all the ways love shows up in your life...

Download & Print the PDF that accompanies this episode...
• Take notice of the ways that love shows up in your life.
• Feel the gratitude for all of the ways that love finds you. 

 

 

Get on the list!  Sign up here to receive weekly WISDOM Notes 💌 in your inbox... from me to you 💜

 

Sending you great 💜 love...

 

Sharing the wisdom and beauty of divine love with you...

Namaste!

love, dorothy

 

If you have a question or if you would like my guidance or help, connect with me here:  dorothy@dorothyzennuriyejuno.com

 

Find all Episodes of The WISDOM podcast here  

Love in your inbox?  Subscribe to my weekly WISDOM Notes here

Visit me on social media💜 :  Twitter   Instagram  Facebook

 

 

A generous 'thank you' to Audio Engineer, Pavel Kirpikau for your incredible help!  platosound.com  

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  eternell.net

 

 

Love Notes to Yourself ~ A Spiritual Practice  | The WISDOM podcast  | S3 E28

Love Notes to Yourself ~ A Spiritual Practice | The WISDOM podcast | S3 E28

July 13, 2022

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Love Notes to Yourself ~ A Spiritual Practice

The WISDOM podcast  Season 3  Episode 28

 

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~ Love notes are to remind you of the words that you can choose to live by.

They are the wisdom that uphold and support you ~ that mesmerizes with the sacred honesty that you need to live ~ and the reassurance that you are more than enough as you already are. ~

 

The idea of Love Notes written ~ and then read ~ spoken silently or aloud are the real ways in which you receive divine communication. It is how you experience loving-kindness ~ it is what you need to feel reassured, cared for, loved unconditionally, supported, and it is the guidance that you need in all moments.

 

 

Right now more than at any other time in the history of our lives, we need to make the right choices based on the wisdom of our highest self ~ and with this ~ to be reminded of what is our right choice and the positive actions that will allow us to thrive. For this it is important to know how to access this inner truth and to do so often.

 

The practice for opening yourself to this divine communication is what I call ‘Love Notes to Yourself’ because they are the words and messages of wisdom and guidance that remind you that you are never alone ~ and that you can always access your inner wisdom for answers, ‘right’ guidance, and the truth that will help you.

 

Communicating with your highest self (or whatever words you associate with this most reverent and pure and eternal state of consciousness) is how you (how each one of us) may live more confidently. It is how you may know yourself more completely and to experience self-love as a natural and ongoing state of being.

 

If you want to feel self-love, if you want to know what this experience truly is ~ open your heart to the love that exists for you ~ from the eternal source of love.

 

The idea and practice of writing love notes from your highest self to your present moment self is an ever conscious and life affirming space for you to receive what reassurance, wisdom, kindness, encouragement and the practice of what will be a way for you to receive precisely what you need.

 

Join me for a deep dive into how to write a love note to yourself ~ to have the most incredible impact on your confidence and self-esteem and to remind you of all that you can be now.

 

Sending you great 💜 love...

 

Sharing the wisdom and beauty of divine love with you...

Namaste!

love, dorothy

 

If you have a question or if you would like my guidance or help, please reach out to me:  dorothy@dorothyratusny.com

 

Find all Episodes of The WISDOM podcast here  

Love in your inbox?  Subscribe to my weekly WISDOM Notes here

Visit me on social media💜 :  Twitter   Instagram  Facebook

 

 

Love Notes 💌 and Wisdom... from me to you:

*  Receive my Weekly Love Notes  [Sign up Here]

*  The Power of Self-Honesty: How Honest Are You Willing To Be?  [Podcast Episode Season 3]

*  How to Live As Love  [YouTube Video]

*  Live Your Greatness [Podcast Episode Season 1]

*  This Is A Self-Love Movement  [YouTube Video]

* The Ultimate Self-Love WISDOM toolkit

* Self-Love: A Meditation to Heal Your Life  [The Wisdom Archives]

* Work with Me [Life Coaching & Therapy]

 

A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia

 

 

What is Your Path of Joy? | ’ask dorothy’ | A Real Life Client Story | The WISDOM podcast | S3 E36

What is Your Path of Joy? | ’ask dorothy’ | A Real Life Client Story | The WISDOM podcast | S3 E36

April 12, 2022

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'ask dorothy'

What is Your Path of Joy? | A Real Life Client Story

The WISDOM podcast  Season 3  Episode 36

The beauty of joy is that it acts as a road map for the expression of happiness and the inner fulfillment that honours your heart in light of your moment by moment choices. -

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Timestamps:

Podcast Theme Intro:  0-1:32 |  An Intro to this Episode and A Memory of 'Joy' of My Life:   | What is Your Path of Joy? Question For Your Contemplation:  2:53 | My Client Sarah*:  5:04 | Sarah's Path of Joy:  6:42 | How Joy is Experienced:  9:10 |  How Sarah Would Reclaim Her Path of Joy: 9:55 |  The One Protocol That Will Always Illuminates Your Path of Joy:  11:32 |  Podcast Theme Outro:  13:43

 

What is your path of joy? How is joy your inspiration; leading you on your journey through life? Where in your physical being do you feel joy? How does joy reveal itself to you?

 

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For my client Sarah, joy became a desired longing and a precious gift the longer that she remained out of joy.

In our session, Sarah reminded herself of her path of joy – of how it felt as the energy of lightness and ease and of the happiness.

 

Joy is experienced in the simple and deliberate expressions of gratitude and abundance. Joy is always with you. It is easily accessible as you acknowledge its existence and as you hold a place in your heart for its infinite love in the present moment ~ and in your pure witnessing of it.

 

The beauty of joy is that it acts as a road map for the expression of happiness and the inner fulfillment that honours your heart in light of your moment by moment choices.

 

Sarah would need to be wholly honest with herself to reclaim her path of joy. You need to do the same. We all do. Joy is easily accessible. It is the acknowledgement of all that you are in appreciation of, and the kindness you hold in your thoughts and words for yourself and others.

 

Joy lived in Sarah’s expression of honesty and acknowledgement of what she needed to be happy.

 

Could you live in your expression of self-honesty? Could you follow what is truly your right path, moment by moment?

 

*My client’s name has been changed to maintain confidentiality.

 

Each Tuesday at 8pm EST, I take you on a journey - inside - what happens in a session of Life Coaching and Therapy in the 'ask dorothy' series as we answer the questions that honour your path and your life.

 

 

If you would like my help to find your path back to joy and authentic happiness, please reach out to me.

 

 

Sending you great 💜 love...

 

Sharing the wisdom and beauty of divine love with you...

Namaste!

love, dorothy

 

If you have a question or if you would like my guidance or help, please reach out to me:  dorothy@dorothyratusny.com

 

Find all Episodes of The WISDOM podcast here  

Love in your inbox?  Subscribe to my weekly WISDOM Notes here

Visit me on social media💜 :  Twitter   Instagram  Facebook

 

 

More  J  O Y  and  w i s d o m:

 

* The Experience of Joy: A Guided Meditation  [The Wisdom Archives]

* The Power of Self-Honesty. How Honest Are You Willing To Be?  [Podcast Episode S3 E13]

*  Peace Unto Me: A Meditation  [The Wisdom Archives]

*  The Intention You Bring to All You Do Is How You Live in Happiness  [Podcast Episode S2 E61]

*  How to Live As Love  [YouTube Video]

*  The Kindness Challenge [Read The WISDOM BLOG post here]

*  Live Your Greatness [Podcast Episode Season 1]

*  This Is A Self-Love Movement  [YouTube Video]

*  The Ultimate Self-Love WISDOM toolkit

*  Self-Love: A Meditation to Heal Your Life  [The Wisdom Archives]

*  Do You Let Love In? How to Feel Deserving of Love  [Podcast Episode]

*  Work with Me [Life Coaching & Therapy]

 

A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia

 

 

 

 

This is Enlightenment. | The WISDOM podcast | S3 E31

This is Enlightenment. | The WISDOM podcast | S3 E31

March 27, 2022

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This Is Enlightenment.

The WISDOM podcast  Season 3  Episode 31

 

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~ Sometimes the path we seek is the one that we are already on. The path of divine consciousness is the path of your soul in unison with the god source. ~

 

 

Here I share what it means to live enlightened. It is one that you birth out of love and the conscious desire to live as your highest self. Your highest self is the most beautiful way in which you merge with the god source.

 

Enlightenment is true liberation. It is the wisdom you gain through the blissful passage of your heart open to love and to being of love.

 

The path of enlightenment is the path of pure awareness. It is your decision – your conscious choice in the space and time of infinity = to love as the most important potential you could ever know.

 

Being love is what opens you to the divine and the power that you hold to create miracles in your life through your free will and the heartfelt desire that mobilizes all of what you live.

 

To fuel your awakening I've created a gift for you.  

It's a free printable 'enlightenment primer' for journaling your way to living awakened (with helpful prompts to guide you).
 

Download and print the template or use it digitally, as your inner wisdom guides you.

 

Sending you great 💜 love...

 

Sharing the wisdom and beauty of divine love with you...

Namaste!

love, dorothy

 

If you have a question or if you would like my guidance or help, please reach out to me:  dorothy@dorothyratusny.com

 

Find all Episodes of The WISDOM podcast here  

Love in your inbox?  Subscribe to my weekly WISDOM Notes here

Visit me on social media💜 :  Twitter   Instagram  Facebook

 

 

More Enlightenment:  💜

* Your Free PDF 'Enlightenment Primer'

*  Read 'This is Enlightenment' in The WISDOM BLOG

*  How to Live As Love  [YouTube Video]

*  Live Your Greatness [Podcast Episode Season 1]

*  This Is A Self-Love Movement  [YouTube Video]

* The Ultimate Self-Love WISDOM toolkit

*  Self-Love Toolkit: The Self-Reflection Bundle

*  Self-Love Toolkit: The Self-Compassion and Kindness Bundle

*  Self-Love Toolkit: The Self-Forgiveness Bundle

*  Self-Love Toolkit: The Self-Awareness and Acceptance Bundle

*  Self-Love Toolkit: The Self-Appreciation Bundle

 

* Self-Love: A Meditation to Heal Your Life  [The Wisdom Archives]

*  The Power of Self-Honesty: How Honest Are You Willing To Be?  [Podcast Episode Season 3]

* Work with Me [Life Coaching & Therapy]

*  Receive my Weekly Love Notes  [Sign up Here]

 

 

A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia

 

 

 

Self-Love is ’Being Love’ | The WISDOM podcast | S3 E29

Self-Love is ’Being Love’ | The WISDOM podcast | S3 E29

March 21, 2022

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Self-Love Is 'Being Love'

The WISDOM podcast  Season 3  Episode 29

 

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~ The cycle of love is extraordinary. You love, and in being loving you feel its effects as ~ happiness and joy, inner peace and freedom. ~

 

Let this wisdom inspire one of the most important decisions that you will ever make.  Allow the wisdom of your heart to open you to all of the perfection of what you are meant to live.

 

Here, we dive into what it means to be love and how to embody self-love in ways that you have never before contemplated ~ and with the practical teachings and the protocols to make this possible.

 

If you have been wanting to feel more love directed toward yourself, if you have wanted to live with your heart open and to bring this confidence into every situation – to exist in a state of loving-kindness and to feel the incredible power you hold when you live as love... this message is for you!

Sending you great 💜 love...

 

Sharing the wisdom and beauty of divine love with you...

Namaste!

love, dorothy

 

If you have a question or if you would like my guidance or help, please reach out to me:  dorothy@dorothyratusny.com

 

Find all Episodes of The WISDOM podcast here  

Love in your inbox?  Subscribe to my weekly WISDOM Notes here

Visit me on social media💜 :  Twitter   Instagram  Facebook

 

 

Self-Love is BEING LOVE:  💜

*  How to Live As Love  [YouTube Video]

*  Live Your Greatness [Podcast Episode Season 1]

*  This Is A Self-Love Movement  [YouTube Video]

* The Ultimate Self-Love WISDOM toolkit

*  Self-Love Toolkit: The Self-Reflection Bundle

*  Self-Love Toolkit: The Self-Compassion and Kindness Bundle

*  Self-Love Toolkit: The Self-Forgiveness Bundle

*  Self-Love Toolkit: The Self-Awareness and Acceptance Bundle

*  Self-Love Toolkit: The Self-Appreciation Bundle

 

* Self-Love: A Meditation to Heal Your Life  [The Wisdom Archives]

*  The Power of Self-Honesty: How Honest Are You Willing To Be?  [Podcast Episode Season 3]

* Work with Me [Life Coaching & Therapy]

*  Receive my Weekly Love Notes  [Sign up Here]

 

 

A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia

 

 

Your ’Love Longevity List.’ The Three Secrets for Longevity in Your Love Relationship. | The WISDOM podcast | S3 E21

Your ’Love Longevity List.’ The Three Secrets for Longevity in Your Love Relationship. | The WISDOM podcast | S3 E21

February 13, 2022

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Your ’Love Longevity List.’  The Three Secrets for Longevity in Your Love Relationship.

The WISDOM podcast  Season 3  Episode 21

 

 

~The longevity of your love relationship depends on this. ~

 

In the world of dating, it’s natural to want to show up when you meet someone for the first time; to show them your best self.

 

It’s a deeply ingrained part of our human condition. The desire for validation and approval are among the strongest motivating forces. Feeling approved of and loved contributes to feeling confident and worthy.

Naturally we look to our love relationship as a main source of validation and worth. It’s one place but certainly not the only.

 

My hope is that you will realize the importance of developing the relationship with hold with yourself first - and to continue to dedicate energy and attention to the one person that needs to love you the most.

 

In this episode I share what you can do to exist as authentic and true - first to yourself; and to enlist each of these three longevity secrets to ensure happiness, great love, and the confidence in knowing that you have chosen well in a partner.  

 

Join me here to shift your perspective in how you look for a partner and love.

 

Sending you great 💜 love...

 

Sharing the wisdom and beauty of divine love with you...

Namaste!

love, dorothy

 

If you have a question or if you would like my guidance or help, please reach out to me:  dorothy@dorothyratusny.com

 

Find all Episodes of The WISDOM podcast here  

Love in your inbox?  Subscribe to my weekly WISDOM Notes here

Visit me on social media💜 :  Twitter   Instagram  Facebook

 

 

More great l o v e:

* How to Live As Love  [YouTube Video]

* This is Authentic Happiness [The WISDOM BLOG  An  a u d i o  original]

* Live Your Greatness [Podcast Episode Season 1]

* This Is A Self-Love Movement  [YouTube Video]

* The Ultimate Self-Love WISDOM toolkit

* Self-Love: A Meditation to Heal Your Life  [The Wisdom Archives]

* The 10 Sacred Habits of Meditation  [Audio Course]

* The Sacred Practice of Meditation  ['live' Workshop]

* Work with Me [Life Coaching & Therapy]

 

A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia

 

 

 

 

 

 

 

 

 

This is Self-Love. | The WISDOM podcast | S3 E14

This is Self-Love. | The WISDOM podcast | S3 E14

January 16, 2022

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This is Self-Love.

The WISDOM podcast  Season 3  Episode 14

- this episode is dedicated to each and every client that I have been able to help feel the love that exists within; and that they are capable of being -

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What if self-love was something that you simply need to open yourself to; and to refrain from what thoughts and then behaviours keep you closed off from feeling its incredible effects?

 

You may have been struggling with how to feel more self-love, or perhaps you want to live more alive and free in your life; less burdened with the state of your mind and the world.  

Could you more easily feel the expression of beauty in life that exists everywhere you look?

I want to share a different perspective of self-love and one that is remarkable because self-love is your optimal state of functioning. It is how you feel at your best and most confident, and in a state of love you also live more authentic and true to who you are; uncompromising, purely creative, and carefree.

 

I think of it as a natural state of bliss, heaven on earth, and something that we are all able to experience here and now, and yes even in the midst of everything that we all have been living – and especially in the last couple of years.

As you align your thoughts and actions with love, you experience your higher good and your highest self as the pure energy of light. 

This is how you feel when you flow easily with ideas, and as you welcome situations and as you are able to think and feel positively about your life and the world. It’s akin to feeling and expressing happiness, joy, and bliss.

So dive in with me. Open your mind and your heart to more of what you already know, or to something completely new that will help you with what self-love truly is, and how easy in fact it can be to live this.

 

Please check out the list of resources below for all of the goods including The Ultimate Self-Love toolkit

 

If you would like my help to feel the love that you have and hold for yourself, and to live as this,  please reach out to me.  namaste! 🙏

 

Sending you great 💜 love...

 

Sharing the wisdom and beauty of divine love with you...

Namaste!

love, dorothy

 

If you have a question or if you would like my guidance or help, please reach out to me:  dorothy@dorothyratusny.com

 

Find all Episodes of The WISDOM podcast here  

Love in your inbox?  Subscribe to my weekly WISDOM Notes here

Visit me on social media💜 :  Twitter   Instagram  Facebook

 

 

More  l o v e  and  w i s d o m:

* How to Live As Love  [YouTube Video]

* The Kindness Challenge [Read The WISDOM BLOG post here]

* Live Your Greatness [Podcast Episode Season 1]

* This Is A Self-Love Movement  [YouTube Video]

* The Ultimate Self-Love WISDOM toolkit

* Self-Love: A Meditation to Heal Your Life  [The Wisdom Archives]

* Do You Let Love In? How to Feel Deserving of Love  [Podcast Episode]

* Work with Me [Life Coaching & Therapy]

 

A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia

 

 

 

 

LIVE AS LOVE. Do These 3 Things. | The WISDOM podcast | S3 E12

LIVE AS LOVE. Do These 3 Things. | The WISDOM podcast | S3 E12

January 9, 2022

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LIVE AS LOVE. Do These 3 Things

The WISDOM podcast  Season 3  Episode 12

- a heartfelt plan if you looking to reconnect with yourself, and as you grow along your spiritual path -

 

These three best practices are to help you begin each day in balance and on the right footing; to shift your perspective and to focus yourself on what is most important.

The beauty of each best practice whether used in conjunction with one another or unto themselves and as their inherent power will return you to your divine state – each and every time you embody these.

 

If you’ve been wondering how you can bring more joy, more love, more light into your life, these three best practices are the way in which you open yourself to the god source.

You open yourself to live as the divine; as the energy of pure and unconditional love; as you hold deliberate intention and as you open your heart to this.

 

All of us are on a spiritual path. When you merge your physical reality with your experience as a spiritual being, you embrace the wisdom of the love you hold in your heart as a metaphor for how you live.

 

Embody the practice of living as love.

 

Allow the energy of the divine – your soul consciousness – to open you to love and to being love.

 

And if you would like my help as you navigate this new year in your life; to find and reach your greatness, your goals, your personal triumphs.... please reach out to me.  namaste! 🙏

 

Sending you great 💜 love...

 

Sharing the wisdom and beauty of divine love with you...

Namaste!

love, dorothy

 

If you have a question or if you would like my guidance or help, please reach out to me:  dorothy@dorothyratusny.com

 

Find all Episodes of The WISDOM podcast here  

Love in your inbox?  Subscribe to my weekly WISDOM Notes here

Visit me on social media💜 :  Twitter   Instagram  Facebook

 

 

More  l o v e  and  w i s d o m:

* How to Live As Love  [YouTube Video]

* The Kindness Challenge [Read The WISDOM BLOG post here]

* Live Your Greatness [Podcast Episode Season 1]

* This Is A Self-Love Movement  [YouTube Video]

* The Ultimate Self-Love WISDOM toolkit

* Self-Love: A Meditation to Heal Your Life  [The Wisdom Archives]

* Do You Let Love In? How to Feel Deserving of Love  [Podcast Episode]

* Work with Me [Life Coaching & Therapy]

 

A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia

 

 

 

 

”We All Love One Another” | Wisdom For A New Era  | The WISDOM podcast | S3 E10

”We All Love One Another” | Wisdom For A New Era | The WISDOM podcast | S3 E10

January 2, 2022

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"We All Love One Another" | WISDOM for a New Era

The WISDOM podcast  Season 3  Episode 10

- a heartfelt plan if you looking to reconnect with yourself, and as you grow along your spiritual path -

Welcome to a special episode to guide you forward into a new year of life and also into each new day that opens your heart to love, to great mystery and to the promise that life is truly the most compelling vision of personal desire and mastery.  

 

As you live in majesty of life’s ever-present wisdom and beauty; and in the knowledge of what you are as a spiritual being and a being of love.

 

After listening, please continue on as I have also included a beautiful meditation.  It is a practice and a sacred teaching of how you can live as light and love.

 

And if you would like my help as you navigate this new year in your life; to find and reach your greatness, your goals, your personal triumphs....please reach out to me.  namaste! 🙏

 

 

Find all Episodes of The WISDOM podcast here

Love in your inbox?  Subscribe to my weekly WISDOM Notes here:  

 

Sending you great 💜 love...

 

Sharing the wisdom and beauty of divine love with you...

Namaste!

love, dorothy

 

If you have a question or if you would like my guidance or help, please reach out to me:  dorothy@dorothyratusny.com

 

Find all Episodes of The WISDOM podcast here  

Love in your inbox?  Subscribe to my weekly WISDOM Notes here

Visit me on social media💜 :  Twitter   Instagram  Facebook

 

 

More  l o v e  and  w i s d o m:

* How to Live As Love  [YouTube Video]

* The Kindness Challenge [Read The WISDOM BLOG post here]

* Live Your Greatness [Podcast Episode Season 1]

* This Is A Self-Love Movement  [YouTube Video]

* The Ultimate Self-Love WISDOM toolkit

* Self-Love: A Meditation to Heal Your Life  [The Wisdom Archives]

* Do You Let Love In? How to Feel Deserving of Love  [Podcast Episode]

* Work with Me [Life Coaching & Therapy]

 

A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia

 

 

THE HOLIDAY EPISODE: Practical Wisdom for Living the Magic, Wonder, and True Meaning of the Holiday Season | The WISDOM podcast | Season 1 Episode 10

THE HOLIDAY EPISODE: Practical Wisdom for Living the Magic, Wonder, and True Meaning of the Holiday Season | The WISDOM podcast | Season 1 Episode 10

December 26, 2021

THE HOLIDAY EPISODE: Practical Wisdom for Living The Magic, Wonder, and True Meaning of the Holidays.

The WISDOM podcast  Season 1  Episode 10

a little love, magic and wonder from Season One....

  

TIMESTAMPS:

Podcast Intro:  0-2:09  |   Episode Intro & Your Thrive Guide to the Holidays: 2:11 |  Do You Attempt to Recreate Magical Moments? 2:54  | 2 Questions to Engage Your Inner Wisdom for Joy and Happiness:  5:07  |  Create Your Game Plan; aka Your Holiday Strategy:  7:31  |  The Full Thrive Guide Formula: 3 Best Practices:  949  |  1. Be Love:  10:08  |   2. Bring Joy:  15:39  | |  3. Offer Peace:  22:22  | Episode Summary and My Wish For You✨:  27:07  | Podcast Outro:  27:54

 

 

 

The psychology behind our desire to recreate and re-live our most cherished memories of holidays past is to feel that same childlike joy, fascination, and wonder that was magical. 

 

In this episode we dive into The Three Best Practices for cultivating the magic of the holidays in real time; and the strategy for how to do this most successfully. 

This is your thrive guide for the holidays.

 

TRUTH SERUM: You decide that something is magical and beautiful because of how you choose to think about it.  Let your memories of Christmases past be inspiration as you witness the magic and beauty of life all around you.  We sometimes forget our ability to conjure magic in simple things.

A-HA MOMENTS: It matters that you find and feel joy in the real meaning of the holidays.  Practice being love, bringing joy, and offering peace as you cultivate the present moment experiences of wonder, joy, and enchantment at the holidays.

PRACTICAL WISDOM: It is you that co-creates the magic; by choice.  This episode offers an experience of high level consciousness and the best strategy for cultivating magic, wonder and love.

  

Do you aim to recreate the magical moments of holidays past? 

Do you imagine yourself at a particular moment in time during childhood where everything was enchanting; surreal, and as if you were living in a fantasy? 

We tend to go to moments of our childhood as they evoke imagination and powerful imagery that immediately places us back in that time of innocence, of wonder, and of belief in the magic of the holidays. 

Do you think back to memories that evoke pure joy, laughter, and fun, so that you can feel those precise feelings now?

 

As a child, you may have anticipated what gifts were waiting for you under the tree on Christmas morning or what you might receive on every night of Hanukkah.

As an adult, I encourage you to decide how you will curate magic and wonder by design so that you can experience joy, anticipation, excitement, and of course love because you've opened your heart to it; and because of the actions that you've taken to feel magic through the acts of giving, of being grateful, of loving kindness and of nurturing your relationships with your loved ones.

 

In this episode we dive into the best strategy for curating the magic of the holidays; and for experiencing joy in the anticipation of new experiences and shared laughter and fun.  I hope that you will want to continue using these Three Best Practices as 'the' strategy for how you live life! 

  

Discover new ways to feel the magic and wonder of the holidays by opening your heart; and by being grateful for everything as it is now. 

What can you say and do to bring joy and comfort to others through your kind words and actions?

 

Let's begin with a few questions.  Right here is a perfect opportunity to engage your inner wisdom.  Let whatever intuitive answers that rise up, be what you give your attention to. 

Grab some paper and a pen because you are going to want to capture the first impressions and ideas that enter your mind. 

These are important and will be  worth exploring more as you decide what new actions and thoughts you will hold for what you wish to co-create.

 

What are your sources of joy?  What allows you to feel happiness easily? 

Write your answers.  Point form.  Dare to speak these aloud so that you can hear the enjoyment in your voice as you speak your words.

 

Next ask yourself: How will I feel love, joy and happiness throughout the holidays? 

The key here is: how will you feel this for yourself.  (For example, do you need to to be kind to yourself to feel love?  Do you feel joy and happiness when you are doing something that you enjoy?) 

Take a few moments here and consider this.  Let whatever impressions and pictures that come to mind be helpful cues for you.  Record your answers so that you can remember this inspiration and implement it. 

Your visual prompts and ideas will help you create a game plan. 

The notes that you are making right here, right now will help you decide the strategy of the next several days and weeks of the holidays.  It may also give you new ideas for the best practices in which to live your life.

 

As much as we all love to feel enchantment, magic, and wonder; which is often cultivated by reminiscing about a past memory or experience that we associate with feelings of love and joy, I want you to decide how you will evoke these incredible feelings by choosing the specific actions and the attitude that will allow you to feel the way you want to feel throughout the holiday season. 

And, and if you've already figured this out, yes indeed - this is about what you can do to evoke these feelings and not what you might wait for or hope that someone will do for you.

 

We often idealize a situation that we would like but without taking all of the steps that ensures that we may have this.  This is how you manifest your reality. 

If you haven't yet, please listen next to Episode 8 of the WISDOM Podcast which is all about how you manifest your desires.

 

In thinking about how you will decide to feel the magic, wonder and love at this time of year, my hope is that this becomes a plan that inspires you to choose how you want to feel and experience life; and to remember that above all else, you always have a choice; and that it is you that defines your magical moments, whether at the holidays or any time because of your ability to hold presence in the moments of your life and to look for and see the beauty, the magic, in most everything; and perhaps in all of life.


 

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 What allows you to feel joyful at the holidays?  Does happiness and joy originate within you; and with your choice to be joyful, kind, and loving?

 

What makes the holidays enjoyable, less stressful and chaotic, more nourishing of love and self-care, is a rather simple yet ingenious formula - your thrive guide if you will, consisting of three effective principles or 'best practices'. 

 

First: 'Be Love'.  Practice giving love to yourself - first. 

Honour what you believe in and what is right for you (especially since others have different value systems and beliefs relating to the holidays).  Ensure that you have ample time for giving to yourself; for what is important to you, and what nourishes your soul.  This will always be healthy practices that allow you to feel 'in-balance', supported, and uplifted.  Giving to yourself first is not selfish. 

The definition of selfish is to lack consideration for others; and to seek or focus on your own advantage, pleasure, or well-being without regard for others. 

Giving to yourself is self-nourishing, and builds healthy self-worth. It is necessary for your well-being and positive mental state to care for and be loving towards yourself. 

As you practice and nurture self-love, it is easier to be loving to others; to give to others of your time and care, because you have first been able to care for your needs.

 

The questions and visualization we did a moment ago was to reveal to you what you need to feel happiness, joy and the energy of love.  Ensure that you take these ideas and implement them daily. 

As the holidays approach and then as you become immersed in them, give to yourself as the first task of the day; even if in small ways.  To acknowledge love unto yourself will have great payoffs.  You will feel more 'in balance', happier, more easily able to navigate stress and challenges, and you will find it even easier to give love to others.

 

This first principle is also a best practice for how to live life. 

Learn to take care of your needs on a regular (moment-by-moment) basis so that you can easily be at your best, and to be this with others.  Consider that when you are agitated or in a low mood, it will be more difficult to wear a smile and engage with positivism. 

From a positive mood state, it is far easier and less stressful to engage in conversation and to be 'on' for the moments when you are in settings that are challenging.  If it helps, repeat the mantra: 'be love' or 'I am love'.  It will remind you of your higher consciousness directives and it will help so much with a joyful, loving holiday experience.

 

How do you become better at the choices that will help you take better care of yourself and do what nourishes your soul? 

How do you better assess your needs and give yourself more love when there doesn't seem to be enough time in a day for this?


 

Here are some best practices and the positive mindset that is needed to ensure that you take the best care of yourself because to do so is self-nourishing and self-love.

 

1. Self-care and self-love begin as a mindset.  It's something that you must decide is important first in order for you to make this a priority in your life.  In the questions that you have already answered about what are your sources of joy and happiness, use your answers to inspire a plan for how you will practice self-care, balance, and love directed unto yourself during a time of year in which you may feel more pressure and external demands from others, and especially if you are new to this practice. 

This is why it's important to decide and map out in advance, what you are comfortable to do, and what you will decline. 

Saying 'yes' to everything may be helpful for some, however if you are honouring your needs and if this includes a need to decline some activities, or to choose how you will participate in something because in doing so, it honours your beliefs, then following this practice of self-care and self-love will help greatly in taking care of yourself. 

Discover how you can give to yourself in the ways that will sustain you and allow you to feel inherent joy; and how this is important and not selfish nor self-serving. 

 

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 "Self-care and self-love is the ability to acknowledge what would make you happiest; what is right and best for you, and to consistently give this to yourself."  - Dorothy Ratusny

 

 

Second: 'Bring joy'.  When you are inherently happy; when you recognize that authentic happiness is an experience that you choose; and based upon the positive feelings that you allow yourself to feel; that are inherently a part of you, you know that happiness is not the result of what others think, say, or do. 

This means that at holiday gatherings, others may not always be at their best; and you as well may have hurt feelings from unresolved past situations. 

Without needing anything or anyone to be responsible for your happiness, you can choose to bring joy; to show up at holiday functions and family gatherings in a positive mood state, and this allows you to spread joy; to observe how your innate happiness is like a feel good experience that is contagious. 

One of the easiest ways to feel happiness instinctively is through gratitude and love.  If you are being loving, you are also going to feel happiness.  When you are thankful for what is in your life; for all of the good that you might take for granted, you will immediately elicit feelings of happiness from within.

Be happy and fully present with family and friends.  Practice feeling gratitude and love for all that you have in your life; even as you continue to work on making aspects different or better. 

The holidays are a time for many of us to come together for a short while; make this time joyful. 

Consider how magical it was for you to feel joy and happiness as a child because of how others wanted so much for you to feel the magic of the holidays.  Now, bring joy into the lives of others as you decide to be happy and positive and as you share of yourself fully.

 

"Important for the success of family gatherings at the holidays is the practice of building and nurturing your relationships throughout the year.  Then, when you come together at the holidays or at any family gathering, you will have built rapport and closeness which then makes it more enjoyable and easy to be with loved ones."  - dorothy ratusny

 


What would a healthier relationship look like? What are some simple steps that would improve your relationships?  How would having better relationships with family members feel?  

 

Here are a few helpful reminders as you navigate the relationships that are important to you, and how to improve connections, gain a deeper appreciation of a loved one, and to cultivate closeness and a positive and loving relationship:

 

1. Practice building and nurturing your relationships throughout the year so that it will be more enjoyable when you gather for festive occasions. Far in advance of the holidays and as a practice for how you live life fully, plan to keep in touch with loved ones, to make an effort to see people that are important family members, and to address disagreements or conflict so that you can resolve what hurts you (and others) are feeling. 

This is an important practice that often gets lost in the busyness of our life and yet, we gain so much from making a conscious decision to invest more in our family relationships. 

I've seen firsthand how the ongoing effort to reconnect and build closer relationships leads to much healing of past situations, and an opportunity to feel closeness and comfort in being together, so that you can all enjoy this improved relationship at the holidays, and ongoing. 

At the very least, prior to gathering with family and other loved ones, if there is an unresolved hurt that may take some time and effort to resolve, a phone call or loving note to your loved one, explaining your desire to overcome past hurts; will go a long way to feeling the love and making a otherwise uncomfortable situation, far more comfortable.

 

2. If you are not interesting in the work of building a better relationship with a family member; perhaps because you have tried and this has been one-sided; and you recognize the limitations that exist, do your best to remain neutral; to be in the moment as you are together, rather than to focus on what hurts or bad behaviours have happened in the past.  You may give yourself permission to not have a relationship with every person of your extended family. 

If your time with this person is limited to gatherings once a year (if that); and if you have made peace with the fact that the person is how they are; that you are not responsible for changing them; then it is important for you to offer peace in your time with them; and not to use this setting to rehash the past or aim to change them. 

Practice gratitude for your ability to put in place healthy boundaries and choose instead to offer kindness and peace here in this moment.

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Kindness as Love, is Eternal  | ‘ask dorothy‘  | A Real Life Client Story | The WISDOM podcast | S3 E6

Kindness as Love, is Eternal | ‘ask dorothy‘ | A Real Life Client Story | The WISDOM podcast | S3 E6

December 14, 2021

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Kindness as Love, is Eternal

'ask dorothy' A Real Life Client Story

The WISDOM podcast  Season 3  Episode 6

Where in your life can you practice greater kindness? What are the specific examples of kindness that would benefit you most?

 

My client Rosa had been reflecting upon some of the changes that she sought to make with my help. Kindness was first on the list.

 

Kindness as a life practice; as a way of treating others and yourself are important as overarching themes that we all need to live from.

 

So how do you practice kindness amidst the daily life challenges that throw you out of balance?  How can you practice kindness even when you feel anxious, stressed, angry, or hurt?  Can kindness be universal as a life teaching that we all uphold?  Is kindness one of the measures of universal peace?  And is kindness really love in action?

 

Join me in this episode of 'ask dorothy' and The WISDOM podcast.

 

Each Tuesday at 8pm EST, I take you on a journey - inside - what happens in a session of Life Coaching and Therapy in the 'ask dorothy' series as we answer the questions that honour your path and your life.

 

If you have a question or if you would like my guidance or help, please reach out to me: dorothy@dorothyratusny.com

 

Find all Episodes of The WISDOM podcast here

Love in your inbox?  Subscribe to my weekly WISDOM Notes here:  

 

Sending you great 💜 love...

 

Sharing the wisdom and beauty of divine love with you...

Namaste!

love, dorothy

 

If you have a question or if you would like my guidance or help, please reach out to me:  dorothy@dorothyratusny.com

 

Find all Episodes of The WISDOM podcast here  

Love in your inbox?  Subscribe to my weekly WISDOM Notes here

Visit me on social media💜 :  Twitter   Instagram  Facebook

 

More Kindness, More Love here:

*  The Kindness Challenge [Read The WISDOM BLOG post here]

*  Live Your Greatness [Podcast Episode Season 1]

*  This Is A Self-Love Movement  [YouTube Video]

* The Ultimate Self-Love WISDOM toolkit

* Self-Love: A Meditation to Heal Your Life  [The Wisdom Archives]

* Do You Let Love In? How to Feel Deserving of Love  [Podcast Episode]

* Work with Me [Life Coaching & Therapy]

 

A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia

 

 

 

Chakra WISDOM: Your Anahata Chakra  | The WISDOM podcast | S2  E78

Chakra WISDOM: Your Anahata Chakra | The WISDOM podcast | S2  E78

June 6, 2021

Chakra WISDOM: Your Anahata Chakra

The WISDOM podcast  Season 2  Episode 78

 

Welcome back to this sacred journey into the chakras.

The chakra system originated in India between 1500 and 500 BC – more than four thousand years ago in the ancient literature of the Vedas. Evidence of the chakras, is also found in the Upanishads, the Yoga Sutras of Patanjali, and perhaps most thoroughly in the sixteenth century by an Indian yogi in a text called the Sat-Chakra-Nirupana.

 

The chakra system was taught orally by the Indo-Eurpoean people (also called the Aryan people). It was traditionally considered an Eastern philosophy until New Age authors, like Anodea Judith and others, resonated with this wisdom and began writing about the chakras.  

 

If you’ve been joining me in this series, I hope that you’ve allowed yourself to explore the wisdom of these ancient energy centers; these spinning sacred wheels of life. They are believed to hold energetic space within us; and which link areas of the body and psyche with associated metaphysical realms.

 

Within each episode in this series, I describe how each chakra affects our psychology, and our emotions and behaviours as human beings. Based on the teachings of this ancient wisdom and the modern day authors who bring this wisdom to life, I share it because it is yet another important way to understand the self; your patterns and behaviours; and how you may help yourself unblock and balance the flow of energy that moves through you. You also begin to draw insights and a helpful perspective from the ancient wisdom of the chakras, including what limiting thoughts and beliefs hold you back from living the full expression of life.

 

Perhaps, most important still, my hope is to give you additional resources and another source of self-healing; for finding and thriving ‘in balance’, and for helping to effect the change you seek – within yourself and of your life.

 

As I share with you the teachings of your fourth chakra, I reference and take direct quotes from Anodea Judith’s book: Eastern Body Western Mind: Psychology and the Chakra System as a Path to the Self and the work of Carolyn Myss and her book: Anatomy of the Spirit. The Seven Stages of Power and Healing. I’ll link up their work here in the description; as both are esteemed experts in this field, and these are great reads if you wish to learn more.

 

A chakra is a center of organization that receives, assimilates, and expresses life force energy. Based on their location in the body the chakras have become associated with various states of consciousness, archetypal elements, and philosophical constructs. The lower chakras, for example which are physically closer to the earth, are related to the more practical matters of our lives – survival, movement, action. They are ruled by physical and social law. The upper chakras represent mental realms and work on a symbolic level through words, images, and concepts. Each of the seven chakras from the base of the spine to the crown of the head, represents a major area of human psychological health.

 

Here we dive into your Anahata, your heart center. Since the heart chakra is the middle point in a system of seven centers, balance, together with love and relationship) are the essential principles at this level of integration. This implies both internal balance between various aspects of ourselves (mind and body, persona and shadow, masculine and feminine), as well as between ourselves and the world around us (for example: work and play, giving and receiving, socializing and being alone).

 

It is important to continue to find and live in equilibrium, for without balance within ourselves it is difficult, if not impossible, to achieve healthy and long-lasting love relationships. The basic right of the heart chakra is to love and to be loved.

 

Be sure to take part in the guided meditation that closes out this episode.  It is a beautiful experience in balancing the beautiful sacred energy of this chakra. 🧘‍♀️💜 Namaste!

 

Resources on the Anahata Chakra:

Your Heart Wisdom: A Guided Breath Meditation  [YouTube Video]

Anatomy of the Spirit: The Seven Stages of Power and Healing - Author: Caroline Myss

Eastern Mind Western Body: Psychology and the Chakra System as a Path to the Self - Author: Anodea Judith

The Rainbow Bridge: Seven Steps to Self Healing - Author: Dr. Brenda Davies

What are Chakras?

The Origin of the Chakra System

 

Your Muladhara Chakra [Podcast Episode]  

Your Manipura Chakra [Podcast Episode]

Your Swadhisthana Chakra [Podcast Episode]

 

Sharing the wisdom and beauty of divine love with you...

Namaste!

love, dorothy

 

If you have a question or if you would like my guidance or help, please reach out to me:  dorothy@dorothyratusny.com

 

Find all Episodes of The WISDOM podcast here  

Love in your inbox?  Subscribe to my weekly WISDOM Notes here

Visit me on social media💜 :  Twitter   Instagram

 

More Resources and Love:

* This Is What Therapy Can Do For You [Podcast Episode]

* The Ultimate Self-Love WISDOM toolkit

 

A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternellwww.eternell.net/album/illuvia

 

How Long Have You Waited For Love?  | ’ask dorothy’  |  A Real Life Client Story  | The WISDOM podcast | S2 E77

How Long Have You Waited For Love? | ’ask dorothy’ | A Real Life Client Story | The WISDOM podcast | S2 E77

June 1, 2021

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'ask dorothy'

How Long Have You Waited For Love?| A Real Life Client Story

The WISDOM podcast  S2 E77

 

 

For so many clients it is in that very first session that we chart a course for the journey deep within; a journey that is often overdue; a journey that will help free clients from what hurts and trauma have caused them to doubt in their ability to feel whole and of peace; a journey that safely guides them into healing, love, acceptance and approval for what was not given freely and without conditions ~  and of which they (sometimes unknowingly), are now ready to give to themselves.

 

How Long Have You Waited For Love?

 

We are beginning to understand that love must be willingly given to our self ~ that we cannot thrive in the absence of it and we do not need to wait for someone to love us to feel loved.

 

Love as a feeling and a state of being that is experienced out of living in self-love.

 

Each one of us is equipped to love and to give love ceaselessly. We are all hard wired for this ~ to love yourself and to love others and to do this as the love of one human being to another.

 

It may be that we need to practice self-love ~ to first learn it and to be reminded of the ways that we already do this.

 

The experience of love directed inward is how we reclaim our power and our wholeness.

To direct love inward through words and actions of loving-kindness is how we walk the planet in perfect oneness; feeling attuned with our ability to feel loved.

 

Here I share the story of my client Sara* and her partner Dana* and the many self-sacrifices that Sara made in order to keep the relationship even as it became strife and emotional turmoil ~ in tact. 

*The names here have been changed to maintain confidentiality. My client’s story is real.

 

Sending you great 💜love...

 

Sharing the wisdom and beauty of divine love with you...

Namaste!

love, dorothy

 

If you have a question or if you would like my guidance or help, please reach out to me:  dorothy@dorothyratusny.com

Find all Episodes of The WISDOM podcast here  

Love in your inbox?  Subscribe to my weekly WISDOM Notes here

Visit me on social media💜 :  Twitter   Instagram

 

More Resources and Love:

This Is A Self-Love Movement  [YouTube Video]

* The Ultimate Self-Love WISDOM toolkit

* Self-Love: A Meditation to Heal Your Life  [The Wisdom Archives]

* Do You Let Love In? How to Feel Deserving of Love  [Podcast Episode]

 

A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia

Accompanying Music: Eternell - Autumn Sky - 'Elevation' + Purl - Stillpoint - 'Melora'

 

 

 

Self-Acceptance Is The Language of Self-Love  | The WISDOM podcast  | S2 E60

Self-Acceptance Is The Language of Self-Love | The WISDOM podcast | S2 E60

April 4, 2021

Self-Acceptance Is The Language of Self-Love

The WISDOM podcast  Season 2  Episode 60

 

 

Self-acceptance is how you move into your heart. It is how you choose to witness yourself in the presence of wonder and great light. If you are listening perhaps you have contemplated what self-acceptance truly feels like; how it embraces all of you; how the majesty of what you are and what you hold becomes sacred.

 

To live in the acceptance of who and what you are is to live of your spiritual self. It is to hold true to who you are in the face of honoring what you seek to become; and in the presence of right action.

 

A part of what you will hear in this episode comes out of my 10-day course: ‘The Sacred Teachings of Being Love.’ You can find this course and others in The School of Wisdom. (This course is set to launch in the summer of 2021).

Self-acceptance is one extraordinary element to living whole and feeling self-love. It is intrinsically tied to how you live and respond in the world.

 

If you have been struggling to build your confidence. If your self-esteem has cause you to doubt your abilities. If your confidence needs to be reflective of all that you truly are, then sit back with attention; you may choose to close your eyes to take in all of my words as you allow this wisdom in to you; to be what you have been in search of.

 

Acceptance is the value of appreciation and approval. It is the inner felt knowledge that you are more than enough. It is self-love in words and actions that are spoken quietly to yourself and as you speak about yourself in conversation with others.

 

I share this sacred practice with you as most people struggle to feel true acceptance. It is a part of our inherent desire; to be approved of and accepted by others as a hard-wiring for our oneness. We look for ways to make ourselves better in what measures we believe will be externally valued - by society, media, religion, culture; when true acceptance can only be yours to give to yourself.

 

You may also seek to become more just to do this because it is important for you and for your personal goals and the desires that fuel your right action. Then, what improvements you pursue, will continue to benefit all of you. Think of self-acceptance as the language by which you speak to yourself as encouragement, as pride, as the methods by which you choose to hold value and self-love.

 

Here I share the most important builders of self-acceptance beginning with your ability to appreciate and be loving of all that you already are. You do this with gentle and kind words written and spoken and the ever-present appreciation for that which you do not take for granted; and that all that you are capable of.

 

My hope is that you will dive and take advantage of the skill practices of self-acceptance that I share here as an excerpt from the 10 day course: 'The Sacred Teachings of Being Love.' Self-Acceptance is the topic of Day Two of the course.  This is one episode that you will want to dive into with pdf and pen!

 

Sending you much love....

This is Dorothy 💜

Namaste!

 

More Resources, More Love on Self-Acceptance:

A Meditation on Self-Acceptance  [Guided Meditation]

More on: 'Who Am I?'  [YouTube Video]

More on: 'Who Am I Becoming?'  [YouTube Video]

Join The School of Wisdom and check out my other online courses here:

Get the pdf and the questions to guide your journey of Self-Acceptance here:

 

Sharing the wisdom and beauty of divine love with you...

Namaste!

love, dorothy

 

If you have a question or if you would like my guidance or help, please reach out to me:  dorothy@dorothyratusny.com

 

Find all Episodes of The WISDOM podcast here  

Love in your inbox?  Subscribe to my weekly WISDOM Notes here

Visit me on social media💜 :  Twitter   Instagram

 

 

A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternellwww.eternell.net/album/illuvia

Accompanying Music: Eternell, 'Elysia'

 

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